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Wrist Tendinitis Hand Therapy



Wrist tendinitis is a condition that most typically happens to individuals who perform repetitive activities using the hand and arm.

These include

  • computer users
  • factory workers
  • and athletes who throw and catch balls and play racquet sports

In the United States, the incidence of tendinitis as an occupational injury in people who work full time is 1.1 per 100,000. In fact, overuse tendinitis is responsible for 25% to 50% of all sports injuries in the United States.

Typically, it's older individuals who are often more at risk for wrist tendinitis due to a loss of elasticity in the wrist tendons.

Our senior hand therapists and senior physiotherapists help people with wrist tendinitis to

  • reduce their pain
  • increase their wrist flexibility and strength
  • and return to their previous functional activities and sports

first of all, What is Wrist Tendinitis?

Wrist tendinitis refers to a painful wrist condition where 1 or more tendons in the wrist become inflamed and irritated.

There are several tendons in the wrist that connect the muscles of the forearm and hand to the bones of the wrist and hand. These tendons are the small rope-like structures that you can see connecting to the fingers on the back of your hand.

There are a number of conditions that can affect the tendons in this area.

  • Wrist tendinitis applies to the early stages of tendon inflammation and irritation.
  • Tendinopathy is the name given to the condition when it persists over time, is not treated, and becomes chronic.
  • Tenosynovitis is the term given to an irritation that develops when the synovial sheath (through which some of these tendons glide) thickens and restricts the tendon.
  • De Quervain's Tendinitis applies to tendinitis that develops on the thumb side of the wrist.

How Does wrist tendinitis Feel like?

Several tendons in the wrist can become irritated with wrist tendinitis. Pain symptoms associated with the condition include:

  • Pain where the arm meets the hand, which can radiate up into the elbow.
  • Pain on the thumb side of the wrist (radial) or the little-finger side of the wrist (ulnar).
  • Pain that only occurs when the wrist is under strain, which can become constant pain when left untreated.
  • Pain when putting pressure on the hand, such as using the arms to push yourself up out of a chair to stand.

Besides pain, other symptoms include:

  • Stiffness of the wrist, and a decreased ability to bend and extend the wrist.
  • Inflammation or swelling in the wrist area.
  • Tenderness to touch in the wrist and/or forearm muscles.

How Is It Diagnosed?

Our senior hand therapists and senior physiotherapists will conduct a thorough evaluation of your entire arm to include the shoulder, elbow, wrist, and hand.

We will ask you to describe the types of activities you normally perform using your arm at home, at work, and for recreation, and which of these activities causes pain or stiffness in the area. You will be asked how long the pain has been occurring and how it is affecting your regular activities of daily living.

We also will check your range of motion and strength in your entire upper arm. We will gently touch specific areas of your wrist and forearm to determine which wrist tendons are involved, and check for any swelling in the area.

How Can Our senior hand therapists and senior physiotherapists Help?

Hand therapy and physiotherapy is a highly effective treatment for wrist tendinitis.

You will work with Our senior hand therapists and senior physiotherapists to devise a treatment plan that is specific to your condition and goals.

Your individual hand physiotherapy treatment program may include:

Pain Management

We will help you identify and avoid painful movements, and show you how to correct abnormal postures to reduce stress on the wrist.

We may recommend resting the wrist short-term, and applying cold therapy to the area to help alleviate pain. We also may apply a customized wrist brace to restrict wrist movement, allowing the tendons to heal.

Other pain relief modalities we may use includes

Manual Therapy

We may use manual therapy techniques, such as

to get your wrist moving properly.

Range-of-Motion Exercises

You will learn exercises and stretches to reduce stiffness and help your wrist, hand, and forearm begin to move properly.

Strengthening Exercises

We will determine which strengthening exercises are right for you, depending on your specific areas of weakness. The entire arm, including the shoulder, elbow, and wrist, can potentially be weakened and contribute to the movement dysfunction that causes tendinitis.

We will design an individualized home-exercise program to meet your specific needs and goals, which you can continue long after you have completed your formal hand and physical therapy.

Patient Education

Depending on the specific activities you plan on resuming, we will teach you ways to perform actions, while protecting your wrist and hand.

For example, keeping the wrist in a neutral position to reduce excessive force while performing repetitive tasks, and taking frequent breaks are ways to decrease your chances of reinjury.

Functional Training

As your symptoms improve, we will teach you how to correctly perform functional movement patterns using proper wrist mechanics, such as typing on a computer or swinging a racquet.

This training will help you return to pain-free function on the job, at home, and when playing sports.



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book your physio appointment or enquire now

Enquire and email your preferred physiotherapy appointment slot to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY &  SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and shorten downtime. It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

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We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointment or enquire now

Enquire and email your preferred physiotherapy appointment slot to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here