Therapy & Customized
Splinting > Finger,
Hand, Wrist, Forearm & Elbow Conditions > Tennis Elbow Hand
Tennis Elbow Hand Physiotherapy
Medically called lateral epicondylitis, tennis elbow is yet another very common elbow pain that's prevalent in patients.
The main symptoms is pain on the OUTSIDE part of the elbow (it's the opposite of golfer's elbow), and the pain can travel down the top part of the forearm.
Also, similar to golfer's elbow, the name of tennis elbow doesn't mean that only tennis players or tennis enthusiast develop tennis elbows (perhaps that's when it's first picked up as a common condition faced by tennis players).
Tennis elbow is very common:
- affects up to 3% of the population (3 in every 100 individuals develop this condition)
- usually develops due to work and tasks
- people who play racquet games are more at risk (due to backhands)
- affects both men and women equally
- 30-55 years old
how does tennis elbow develop
Tennis elbow starts with
- sharp pain
at the outside part of the elbow, just above the elbow joint. You can palpate and press it and you can find it, it's often tender to touch and pressure.
The activities that cause/aggravate tennis elbow is the same one that also causes/aggravates golder's elbow, which includes:
- sustained/prolonged resisted gripping activity
- aggravated with motion eg gripping against resistance and turning
- aggravated with repetition eg doing it again and again
Examples of such exercises and activities include:
- straining wet mops, cloth, towel, clothes
- weight lifting
- using tools like hammers, pliers, screwdrivers
- rock climbing
early diagnosis and hand therapy management = quick healing results
Early accurate diagnosis and understanding of your tennis elbow will cause your condition to be quickly treated and resolved.
we understand that there is a lot of responsibilities and deadlines,
and sometimes patients just can't come in any earlier, but be assured
that no matter you come to us at early stage of tennis elbow or
advanced stage, our senior physiotherapists and hand therapists will be
more than able to:
- diagnose accurately
- provide pain relief
- accelerate soft tissue healing
- improve elbow range of motion
- get you back earlier to life, sports and activities you love
symptoms of tennis elbow
Tennis elbow always starts as:
- tenderness (pain to the touch)
- pain (aching, throbbing, sharp with resistance)
at the location of the outer part of the elbow (this is where the extensor tendons of the forearm originate from.
the early stages, it can be just mild pains (sharp, throbbing) and
weakness; but if left untreated, it can be very knife-sharp pains and
locking of the joint.
Tennis elbow is relatively clinically straightforward
to diagnose and treat - often presents with pain in the outer/outside part of
the elbow (the lateral epicondyle) and just slightly above.
Whe the extensor tendon origin is palpated, and
when the elbow is straightened and/or wrist is extended. The pain is
aggravated with gripping-related activities, and gets worse if it is
tennis elbow hand physiotherapy
During the early phase of
golfer's elbow, there is very fresh and sharp pain and inflammation, so
hand physiotherapy will focus on:
Post-acute Hand Therapy
- continue ultrasound therapy to accelerate soft tissue (tendon) healing
- friction massage to restart healing process (especially for chronic/long term golfer's elbow)
- range of motion exercises
- resisted/strengthening exercises
- deep tissue massage to decrease tightness of over-compensating muscles
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Phoenix Rehab physio Services
Phoenix Rehab Group works with specialist
physiotherapists and rehab therapists who are highly
trained, qualified, experienced and passionate to provide high level of
expert care to our patients.
PHYSIOTHERAPY & PHYSICAL THERAPY
HAND THERAPY & SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists
(sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand
following injuries or post-operations as well as custom made hand splints.
Commonly treated hand pain injuries includes
CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which
meet specific individual needs, to treat a wide range of injuries
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood
flow to tired, tight and tense muscles to
- accelerate recovery and
- shorten downtime / recovery period required
It also prevents
muscles from scar tissue micro-tears (and potential ruptures), and increases muscle
Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
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We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.