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Tendon Injuries In Children
What Are They And How Does phoenix Physios Treat them?

As parents ourselves, it pains our hearts to see or have children have tendon injuries and pains that doesn't allow them to be active or play naturally.

Some people call it "growing pains"....but are they really?

In some instances, yes, but oftentimes not really.

Growing pains can be very uncomfortable and even painful, referring to injuries experienced by adolescents as they grow (increase) in both height and weight during puberty.

Typically the injury and pain is not caused by a single ‘strain’ or ‘sprain’, but a gradual and insidious onset.

Common tendon pains and injuries that affect children

Osgood schlatters disease

Osgood-Schlatter disease is a common cause of knee pain in growing adolescents.

It is an inflammation of the area just below the knee where the tendon from the kneecap (patellar tendon) attaches to the shinbone (tibia).

Sever’s Disease

Sever's disease occurs when activities like running and jumping cause the already tight Achilles tendon to pull on and irritate the heel bone growth plate.

This causes pain and inflammation in the heel.

Traction Apophysitis

A Traction Apophysitis is an injury to the cartilage and bony attachment of tendons in children and adolescents.

Commonly, this is an overuse injury associated with inflexible muscles and muscular tendon junction (Achar & Yamanaka, 2019)

These conditions all have a few things in common

The common points are:

  1. All lower limb based
  2. Linked to muscles that provide power when running

Basically if you look at the mechanical process of how these specific tendon injuries come about, you'd notice that they start at the base of the tendon to the bony attachment at the growth plate.

It is related to "overstrain", "overpull" and "too much pull" of the muscle from the bone through the tendon.

What this means is that because the pull is too much and close to the growth plate (and growth plates are very very important structures for building new bones as children grow), this will cause a problem IF

rate of tendon injury is greater / faster than the body's ability to heal the structure

This is a very important consideration, and especially in children who are very active such as playing multiple sports and exercises throughout the week.

...leading to inadequate time for the tendon to heal.

Causes of tendon injuries in children

Unfortunately its we can't just say it's growing pains or growth spurts and ignore - there are specific causes that increases the risks of these specific tendon injuries and they are:

  1. Tight and Over-taut Muscles

    As we grow, our skeleton grows slightly faster than the muscles that attach to it. This basically means that our bones grow quicker than muscle growth rate.

    This leads to us having tight or over-taut muscles relative to the longer grown bones which naturally increase the physical pull and tension from the muscle into the tendon, attaching onto the bone.

  2. Poor Or Improper Biomechanics

    If the biomechanics is not proper or right, it will cause unnecessary over-loading such as:

    a. Over-pronation – flat feet can cause our knees to turn inwards >> changing the line of pull through the calf and quad muscles.

    b. Improper Running Technique such as altered landing patterns, dropping hips too low or poor upper body rotation will place extra pressure on the tendons in the leg.

  3. Sports Specific Repetition

    The more sports played, the higher the risk of getting these tendon injuries in children (as well as adults too). Not that we're saying NOT to exercise, but instead what we're saying is to be mindful and aware of your body and what your children are telling you.

    If there are nagging and/or specific pains in specific areas, it's best to listen to your (and your children's body) - it's not aways "pushing through the pain" - any tendon injuries may cause longer rest and downtimes required.

  4. Weight Gains

    Part of growing also includes body weight gain (naturally).

    This will of course give extra load through all structures in the body. Continued sports and exercise while this weight is increasing is one of the risk factors for tendon pains and injuries.

physiotherapy tendon Treatments

  1. First, To Treat & Reduce Tendon Inflammation

    This is the most important thing to start, which is physiotherapy to decrease inflammation specificly. The reason why this is at the top of the list is because inflammation, though it's good in the short term, it's not good in the long term - chronic inflammation can slow healing and lead to other injuries.

    We may also apply sports tape to provide support the tendon injury and structures, which can help decrease inflammation. Also, we may supply cold therapy too which also works to decrease inflammation.

  2. Activity & Sports Modification

    We may initially just get your child (or yourself) to reduce the amount and intensity of training which involves running, sprinting, jumping and any similar sports.

    This offloads strain from the healing tendon injuries, allowing them to heal faster, and this works well with soft tissue management techniques too.

  3. Deep Tissue Massage & Sports Massage

    We always recommend our patients to have regular deep tissue and sports massage, and the reason is very direct: it helps our muscles to perform better and decrease risk of muscle failures or injuries (more information in the article)

    This is a very good thing to have even for "normal" individuals such as executives, parents, grandparents, but especially so for people who are very active and sporty.

    These massage will also help to decrease the tension that the tight muscles pull on the tendons too.

  4. S-t-r-e-t-c-h Program

    Massage is great to loosen tightened muscles, then combine with stretching to further normalize the muscle length as well as tightened joints.

    We do have a facilitated stretch therapy program to help you.

  5. Strengthening

    Strengthening is a definite need - weak muscle strength (for a variety of reasons be it due to over training, injury etc) can cause muscle strength imbalance, leading to overcompensation.

    To some structures, this could mean that your muscles may be working too hard and in turn, pulling and straining the tendon too much.

    Our principal physiotherapists may include strengthening programs to your glutes (butt muscles), core muscles (which may be done with some clinical pilates), quads or calf muscles.

    This will all then come together with exercises that are specific to your preferred sport (every sport and activity is different) and we will train you full fitness and performance.

Overall, children tendon physiotherapy treatment can be very successful for children.

If done early and managed correctly, there should be no long-term effects. If there’s a delay to the treatment or poor management early in the process, lengthy time on the sidelines can be a common and frustrating part of tendon injuries in children (as well as the children's parents/caregivers too)

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book an appointment today
(or check your pains / injuries)

Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to

  1. manage and decrease hand pains
  2. improve range of motion, strength and dexterity
  3. increase the function of their hand following injuries or post-operations

Commonly treated hand pain injuries includes


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.


  • Cupping TCM
  • Auricular Therapy TCM
  • Herbal TCM Medicine & Supplementation


Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and  shorten downtime / recovery period required.

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.

Read the benefits of regular deep tissue release therapy here.


All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book an appointment today
(or check your pains / injuries)

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