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Plantar Fasciitis Physiotherapy



Plantar fasciitis refers to a painful heel and plantar fascia condition causing heel pain.

What happens is that the plantar fascia, which is a thick band of tissue connecting the heel to the ball of the foot and supports the arch, can become

  • inflamed
  • micro-tears

It results in patients experiencing pain when they step or put weight on their affected foot—particularly when taking the first steps in the morning. The pain can be felt at the heel, or along the arch and the ball of the foot.

Actually, plantar fasciitis is a common foot condition.

It happens in as many as 2 million Americans per year and 10% of the population over their lifetimes...and our senior physiotherapists do treat a lot of plantar fasciitis conditions in our physio clinics.

Factors that contribute to the development of plantar fasciitis include:

  • Age (over 40 years)
  • A job, sport, or hobby that involves prolonged standing or other weight-bearing activity
  • Rapid increases in length or levels of activity, such as beginning a new running program or changing to a job that requires a lot more standing or walking than you are accustomed to
  • Decreased calf muscle flexibility
  • Increased body weight (Body Mass Index greater than 30) (being overweight and obesity plays a part)
  • Tendency to have a flat foot (pronation)

Plantar fasciitis affects people of all ages, both athletes and non-athletes. Men and women have an equal chance (50-50%) of developing the condition.

Plantar fasciitis physiotherapy treatment generally

  • reduces pain and
  • restores your ability to put weight on your foot again

What is Plantar Fasciitis?

Plantar fasciitis is a condition causing heel pain.

Supporting the arch, the plantar fascia, a thick band of tissue connecting the heel to the ball of the foot, can become inflamed or can tear. The condition develops when repeated weight-bearing activities put a strain on the plantar fascia.

Patients who are diagnosed with plantar fasciitis also may have heel spurs, which refers to bony growth that forms on the heel bone. However, unlike PF, patients with heel spurs may not experience pain.

Plantar fasciitis occurs most frequently in people in their 40s but can occur in all age groups.

The condition can develop in athletes who run a great deal and in non-athletes who are on their feet most of the day, such as

  • police officers
  • cashiers
  • restaurant workers
  • healthcare professionals such as doctors, physiotherapists (yes us too! As we tend to be on our feet the entire day)
  • etc

Signs and Symptoms

The onset of symptoms of plantar fasciitis typically and frequently occurs with a sudden increase in activity frequency and intensity.

You might feel a stabbing pain on the underside of your heel, and a sensation of tightness and/or tenderness along your arch.

People with plantar fasciitis may experience pain:

  • In the morning, when stepping out of bed and taking the first steps of the day
  • With prolonged standing
  • When standing up after sitting for awhile
  • After an intense weight-bearing activity such as running
  • When climbing stairs
  • When walking barefoot or in shoes with poor support

As your body warms up, your pain may actually decrease during the day but then worsen again toward the end of the day because of fatigue and extended walking.

Severe symptoms may even cause you to limp.

How Is It Diagnosed?

Our senior physiotherapists will diagnose your plantar fasciitis based on your health and activity history and a clinical evaluation.

We also will take a medical history to make sure that you do not have other possible conditions that may be causing the pain (such as heel spurs or ankle sprains or pulled calf muscles etc).

Sharing information about the relationship of your symptoms to your work and recreation, and reporting any lifestyle changes, will help us diagnose your condition and tailor a treatment program for your specific needs.

To diagnose plantar fasciitis, our senior physiotherapists may conduct the following physical tests to see if symptoms occur:

  • Massaging and pressing on the heel area (palpation)
  • Gently stretching the ankle to bend the top of the foot toward the leg (this movement is called dorsiflexion)
  • Gently pressing the toes toward the ankle

how our senior physiotherapists can help

Physical therapists are trained to evaluate and treat plantar fasciitis.

When you are diagnosed with plantar fasciitis, we will work with you to develop a program to decrease your symptoms that may include:

  • Stretching exercises to improve the flexibility of your ankle and the plantar fascia
  • Use of a night splint to maintain correct ankle and toe positions
  • Selection of supportive footwear and/or shoe inserts that minimize foot pronation and reduce stress to the plantar fascia
  • Application of cold therapy to decrease pain and inflammation
  • Ultrasound therapy and radio-frequency Indiba physiotherapy to accelerate soft tissue healing
  • Iontophoresis (a gentle way to deliver medication through the skin)
  • Taping of the foot to provide short-term relief

Research shows that most cases of plantar fasciitis improve over time with these conservative treatments, and surgery is rarely required.



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3 easy ways to book your physio appointments with us

WhatsApp Message

Tap or click the image above to whatsapp message us (or this number: +65 88001830)

Phone / Voice Call

Tap the image above (or tap this number +6588001830 to call us on your mobile)

Email

Email me at nigel@phoenixrehabgroup.com

Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY & CUSTOMIZED SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to

  1. manage and decrease hand pains
  2. improve range of motion, strength and dexterity
  3. increase the function of their hand following injuries or post-operations

Commonly treated hand pain injuries includes



REFORMER CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)

  • Cupping TCM
  • Auricular Therapy TCM
  • Herbal TCM Medicine & Supplementation



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and  shorten downtime / recovery period required.

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.

Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

3 easy ways to book your physio appointments with us

WhatsApp Message

Tap or click the image above to whatsapp message us (or this number: +65 88001830)

Phone / Voice Call

Tap the image above (or tap this number +6588001830 to call us on your mobile)

Email

Email me at nigel@phoenixrehabgroup.com