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Osteopenia (Low Bone Mass) Physiotherapy
Osteopenia, which is recently changed to be called low bone mass, describes lower-than-normal bone density or thickness.
million adults in the United States have osteopenia. Osteopenia is
different than osteoporosis, which refers to a disease where normal bone
structure becomes thinned out and porous.
Low bone mass can occur at any age, but noticeable and significant
bone loss is most likely to occur in women during the 5 to 7 years
following menopause. The same group of patients is also more likely to experience a bone
fracture such as
than someone with normal bone mass.
What is Osteopenia (Low Bone Mass)?
Low bone mass is a condition that develops when a person:
- May naturally have less-dense bones due to factors such as body size, genetics, or gender
- Has gradually lost bone mass over time due to lack of exercise and poor diet
- Has begun to experience peri-menopause, symptoms that signal the onset of menopause or who is in menopause.
- Has rapidly lost bone mass due to an illness or use of medication
How Does osteopenia Feel like?
There are no specific symptoms of low bone mass.
In fact, patients may have the
condition and not be aware of it (until something unfortunate happens, like a fall and a subsequent fracture following medical check).
It is important to recognize your risk
factors to prevent bone fracture. You should discuss any concerns with
your doctors and/or our senior physiotherapists.
How Is It Diagnosed?
Low bone mass is diagnosed through a quick and painless specialized
scan ordered by a physician. If you are seeing our senior physiotherapist for
rehabilitation, we may confer with your doctor (or refer you to our medical network) when
detecting a possible need for bone testing.
The results of the scan are reported using T- and Z-scores. The
T-score compares your score to that of healthy 30-year-old women.
- A T-score between -1 and -2.49 means that you have low bone mass.
who have a T-score of -2.5 and lower have osteoporosis.
- If you have a T score of -1 or less, you have a greater risk of
experiencing a fracture.
- A person with a T-score of -2 has lower bone
density than a person with -1.
- The Z-score compares your bone mineral density to the average of
people who are of the same age, sex,weight,and race as you.
- A Z-score of
-2 or lower might mean that something other than normal bone loss due to
age is occurring.
Your doctor will likely explore other health issues
that might be causing the bone loss.
Other methods of screening bone density include
- ultrasound and
- CT scan
If you have risk factors that includes certain diseases,
short- or long-term use of steroids, or a recent bone fracture, a DXA
scan may be prescribed.
how our senior physiotherapists can help a patient with osteopenia
Our senior physiotherapists can help you prevent and treat low bone mass at
any age by prescribing the specific amount and type of exercise that
best builds and maintains strong bones.
When you see our senior physical therapists, we will review your
health history, including your
- dietary and
- hormonal history
We will also conduct a
complete physical therapy examination and identify your risk factors
for low bone density.
It is important to exercise throughout life, and especially when you
have been diagnosed with low bone mass in order to build and maintain
healthy bones. Exercise can help to build bone or slow the loss of bone.
We're likely to prescribe 2 types of exercise that are best to build strong bones, which are:
- Walking at a quick pace (122-160 steps per minute or 2.6 steps per second)
- Jumping, stomping, heel drops
- Running at least a 10-minute mile
- Racket sports
- Use of resistance bands
- Gravity-resistance exercises (pushups, yoga, stair climbing, etc.)
Our senior physiotherapists will design an individual exercise program
for you based on your particular needs. We will
test you to see how much resistance is needed and is safe for your
specific bone density as well as other physical issues that you may have.
Physiotherapy and exercise treatments starts at the level you can tolerate.
Once you learn how to
perform your program, we may add more strenuous
activity with physical effort to encourage your bones to grow stronger.
Your exercise prescription will include guidelines for weight-bearing
and resistance training for the
- shoulders and
We will prescribe guidelines for the intensity, frequency, and
progression of your exercises, and may also prescribe:
You know, exercise is only one facet and component of healthy bones.
We will encourage you to consult our dietitian and pursue a healthy and varied diet, including foods
rich in calcium, to reach the amount recommended according to your age
and health status.
We may recommend that you meet
with a dietitian to learn about the many foods that contribute to bone
health. Sometimes, medication or hormone replacement therapy may be
Your physician will help guide you to find the best
combination of exercise, diet, and medication to treat your condition.
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Phoenix Rehab physio Services
Phoenix Rehab Group works with specialist
physiotherapists and rehab therapists who are highly
trained, qualified, experienced and passionate to provide high level of
expert care to our patients.
PHYSIOTHERAPY & PHYSICAL THERAPY
HAND THERAPY & SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists
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following injuries or post-operations as well as custom made hand splints.
Commonly treated hand pain injuries includes
CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on
- core stability
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It is a system of safe and effective exercises, which
meet specific individual needs, to treat a wide range of injuries
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood
flow to tired, tight and tense muscles to
- accelerate recovery and
- shorten downtime / recovery period required
It also prevents
muscles from scar tissue micro-tears (and potential ruptures), and increases muscle
Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
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