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Patellar Tendinopathy (Jumper’s Knee) Physiotherapy



Jumper’s Knee is the common term for Patella Tendinopathy.

Generally, this kind of knee pain is a gradual and progressive one ie it becomes worse over time. If running, jumping and landing activities are practiced too much then the strain on the Patella Tendon can become too great, causing small, microscopic damage to develop in the tissue that makes up the tendon. 

Early diagnosis and treatment by a doctor or senior physiotherapist is important as the outcome is better if treatment is initiated early.

Patellar Tendinopathy (Jumper’s Knee) Symptoms

The greatest amount of stress is put through the Patella Tendon is during

  • jumping
  • landing

Apart from sports/activity-related overuse, jumper's knee is also associated with ageing. You see, as we get older, our body's own natural ability to regenerate damaged tissue decreases and the quality of the tendon goes down, and that's why jumper’s knee comes on gradually.

Patients report experiencing pain in the patellar tendon which is worsened by activity, movement and exercise. Most of the time, patients will feel sore, pain or tenderness with just pressure (palpation) just below the knee cap.

Pain and tightness is often experienced when bending, squatting, or straightening the leg and stiffness first thing in the morning is common.

Factors that increase your chance of developing jumper's knee:

  • Being physically active
  • Increase in training
  • Changing sport
  • Hard training surface
  • Muscle weakness

Patellar Tendinopathy (Jumper’s Knee) Physiotherapy Treatment

Following diagnosis, the senior physiotherapist will then create a custom physio intervention plan for you, and depending on the causes of the problem, you may be treated with a combination

Patellar Tendinopathy (Jumper’s Knee) Physiotherapy - Our Expertise

Our senior physiotherapists are carefully hand-picked and have a great deal of specific clinical experience in the management of Patellar Tendinopathies.

Initially, our senior physiotherapists will carry out a thorough assessment to determine the cause of your tendinopathy, helping them to select the most appropriate treatment to help you recover.

They then will provide expert treatment for your pain as well as prescribing specific exercises to treat and strengthen your knee, reducing your risk of re-injury and giving you a long term solution.

They will use a variety of evidence based therapies and treatments to help get you back on your feet as quickly as possible.



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3 easy ways to book your physio appointments with us

WhatsApp Message

Tap or click the image above to whatsapp message us (or this number: +65 88001830)

Phone / Voice Call

Tap the image above (or tap this number +6588001830 to call us on your mobile)

Email

Email me at nigel@phoenixrehabgroup.com

Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY & CUSTOMIZED SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to

  1. manage and decrease hand pains
  2. improve range of motion, strength and dexterity
  3. increase the function of their hand following injuries or post-operations

Commonly treated hand pain injuries includes



REFORMER CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)

  • Cupping TCM
  • Auricular Therapy TCM
  • Herbal TCM Medicine & Supplementation



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and  shorten downtime / recovery period required.

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.

Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

3 easy ways to book your physio appointments with us

WhatsApp Message

Tap or click the image above to whatsapp message us (or this number: +65 88001830)

Phone / Voice Call

Tap the image above (or tap this number +6588001830 to call us on your mobile)

Email

Email me at nigel@phoenixrehabgroup.com