Home > Blog > Physiotherapy > Conditions > Heat Therapy and Physiotherapy

Heat Therapy and Physiotherapy



Heat therapy can help your muscles and soft tissue to relax and stretch better (especially if they're shortened/tightened), improves blood flow and circulation.

The increased blood flow and circulation carries nutrient-rich blood and circulation and removes waste, and this synergistically accelerates:

  • healing of soft tissues (muscles, joints, tendons, ligaments)
  • healing of harder structures like bones and cartilage

This is especially helpful if you have:

  • aching muscles or
  • stiff joints or
  • injuries or pains
  • etc

Maybe due to injuries or conditions like arthritis, rheumatoid arthritis, osteoarthritis or other health conditions, want to warm up your limbs/body before exercise, and we even have patients who buy our Bremed electrical hotpack because they are cold in their homes/offices or due to their stomach cramps.

Warning

If/when heat therapy is applied or used inappropriately, it CAN cause:

  • more swelling
  • more pain

Our senior physiotherapists and hand therapists will be able to advise you when and how to use your Bremed electrical hotpack .

Hot and heat therapy are favored and beneficial with:

  1. Rheumatic stiffness and pains
  2. Arthritic stiffness and pains
  3. Sciatica
  4. Back pains
  5. Neck pains
  6. Muscle sprains (like calf pulls)
  7. Joint strains
  8. Muscle stiffness

The goals of heat therapy in our physiotherapy clinics are:

  1. improve glide, flexibility and stretch of soft tissues, joints and muscles
  2. decrease pains in muscles
  3. decrease muscle spasms
  4. increase circulation, blood flow and accelerate healing rate
  5. warm up muscles safely

Most patients love using gentle heat to bring pain relief to cold/stiff/painful parts of their bodies, and it's really convenient to do so with our Bremed electrical hotpack which delivers consistent heat (read more in the link).

Even though it's comfy and nice, please understand that it by itself isn't therapy intervention, so if you have pains that have been around for more than a week, please connect with us to see one of our specialist senior therapists who will be able to accurately

  • assess and understand your diagnosis
  • come up with a customized therapy plan for you
  • treat you
  • provide pain relief and
  • prevent the condition from coming back


Back to Top

book an appointment today
(or check your pains / injuries)

Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY & CUSTOMIZED SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to

  1. manage and decrease hand pains
  2. improve range of motion, strength and dexterity
  3. increase the function of their hand following injuries or post-operations

Commonly treated hand pain injuries includes



REFORMER CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)

  • Cupping TCM
  • Auricular Therapy TCM
  • Herbal TCM Medicine & Supplementation



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and  shorten downtime / recovery period required.

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.

Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book an appointment today
(or check your pains / injuries)

Recent Articles

RSS

  1. Adele Ang Principal Physiotherapist Singapore

    Jun 29, 22 08:32 AM

    Adele is a registered physiotherapist with over 25 years of experience including treating national athletes as well as recreational athletes having worked in Singapore Sports Council and Singapore Spo…

    Read More

  2. Achilles Tendon Pain Physiotherapy

    Feb 03, 22 04:05 AM

    Achilles tendon pain is very common among recreational and elite sportspeople. But it is also common among sedentary individuals

    Read More

  3. Tendonitis Physiotherapy & Hand Therapy

    Feb 03, 22 12:16 AM

    Tendonitis, tendinopathy and tendinosis are all tendon injuries and treated by physiotherapists and hand therapists

    Read More

  4. Cervical Spondylosis Physiotherapy

    Jan 11, 22 02:01 AM

    Cervical spondylosis is a general term to describe the degenerative condition in the neck which results in pain and other symptoms

    Read More

  5. Tendon Pain Tendinopathy Physiotherapy

    Jan 07, 22 12:28 AM

    Tendinopathy (tendon injuries) can develop in any tendon of the body and has many names such as tendinitis and it can be treated with good tendon physiotherapy

    Read More

  6. The importance of staging and compression in tendinopathy physio

    Dec 15, 21 01:47 AM

    Tendon problems are common in runners and can become a persistent issue if not properly treated.

    Read More

  7. Tendon Pain Physiotherapy and Hand Therapy

    Dec 14, 21 11:23 PM

    Pain and pathology in a tendon, known as tendinopathy, is a common injury in athletes that can be difficult to manage. Physio and hand therapy can help healing

    Read More

  8. Tendon Injuries Physiotherapy, Hand Therapy, TCM & Massage

    Dec 07, 21 01:31 AM

    We use the world’s best tendon recovery programs through cutting edge treatment techniques for all tendon injuries (and tendon injuries differ accordingly)

    Read More

  9. Physiotherapy and Hand Therapy at Tampines Singapore

    Nov 28, 21 12:08 AM

    Phoenix Rehab Physiotherapy and Hand Therapy at Tampines Singapore

    Read More

  10. Mallet Finger Tendon Injury Rupture Hand Therapy

    Nov 17, 21 12:30 AM

    Mallet finger is an injury to the thin tendon that straightens the end joint of a finger or thumb.

    Read More