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Fibromyalgia Physiotherapy



Fibromyalgia is a chronic condition that is often difficult to diagnose and unfortunately affects almost 5 million people in the United States, where 80% to 90% are women.

Fibromyalgia usually is diagnosed in adults between the ages of 30 and 50, but the symptoms—such as widespread chronic pain and fatigue—can show up earlier.

Although there is no definitive cure at this time, there are treatments that can help. Our senior physiotherapist can help you:

  • Understand and manage your pain
  • Reduce your fatigue
  • Improve your function and quality of life

What is Fibromyalgia?

The cause of fibromyalgia is unknown, but it's thought to be due to changes in how our nervous system experiences, understands and interprets pain.

It might be triggered by

  • trauma
  • surgery
  • infection
  • arthritis
  • or major emotional stress
  • or it may develop gradually over time

Also, individuals who have health conditions such as rheumatoid arthritis, systemic lupus erythematosis, or ankylosing spondylitis are more likely to develop fibromyalgia.

Signs and Symptoms

Fibromyalgia isn't "just" a condition; it's really a complicated and complex syndrome involving many different signs and symptoms.

Patients may experience:

  • Widespread pain, often a dull achiness, on both sides of the body above and below the waist  
  • Spots on your head, neck, chest, shoulders, elbows, hips, or knees that are tender to a firm touch; these “tender points” may move around or come and go
  • Muscle stiffness, especially in the morning
  • Headache
  • Thinking and memory problems
  • Fatigue (sometimes misdiagnosed or even has chronic fatigue syndrome as well)
  • Depression
  • Anxiety
  • Pain or cramps in the abdomen or pelvis
  • Irritable bowel syndrome
  • Irritable bladder syndrome
  • Difficulty sleeping or getting back into sleep; waking unrefreshed
  • Temporomandibular (jaw joint) pain
  • Numbness or tingling

Often, stress can aggravate symptoms too.

How Is It Diagnosed?

Because there are no blood tests, x-rays, or muscle biopsies that can be used to diagnose fibromyalgia, you’ll need to work closely with your doctors to obtain an accurate diagnosis.

The reason is because there are really many health conditions that can cause pain and fatigue, so it's important to have a thorough medical examination to rule out conditions other than fibromyalgia, such as

  • rheumatologic diseases
  • infectious diseases
  • Lyme disease
  • hypothyroidism
  • metabolic disease
  • or side effects due to medication

Once other conditions have been ruled out, a diagnosis is made based on key symptoms—extreme fatigue, pain in multiple "tender points" (points that are tender to touch and that move around), trouble sleeping, anxiety, and memory problems.

Our senior physiotherapist can identify fibromyalgia while performing a routine examination and taking your health history. We will pay close attention to the pattern of your symptoms.

For instance, there are 18 possible tender points, and the more tender points you have, the more likely you have fibromyalgia. We may refer you to a rheumatologist, a physician who specializes in arthritis, for medical care that includes medications.

how our senior physiotherapists can help

Living with fibromyalgia can be very challenging.

Your pain and other symptoms might take different forms from day-to-day. If you avoid activity because of pain, your overall physical fitness might  decrease and that comes with a different set of health problems.

Extensive research supports the use of education, aerobic exercise, and strengthening exercise to help improve fibromyalgia. Usually (and naturally) the fear of pain often keeps people from beginning an exercise program.

We will teach you how to interpret pain signals—and how to manage and decrease your symptoms—through a customized exercise program.

Help You Take Control Through Information

Research shows that people who are knowledgeable about their health condition

  • have more confidence
  • can cope better with their condition
  • and are more likely to get "back in the swing"

We can explain how fibromyalgia affects the way your body perceives and responds to pain and how you can start to take control of the pain, rather than the pain controlling you. We also have evidence to support that knowledge is power, as it pertains to managing pain.

We also can provide information on local support groups, exercise programs, and self-help programs. 

Manage Your Symptoms Through Exercise

Regular, moderate exercise is an important part of managing fibromyalgia.

Reducing body mass index (weight loss) can actually reduce the risk of developing fibromyalgia.

Research has shown that the following treatments can decrease pain and improve function, general health, and sleep in people with fibromyalgia:

  • Aerobic conditioning
  • Aquatic exercise
  • Stretching
  • Strengthening exercise
  • Yoga
  • Tai chi
  • Deep breathing
  • Recreational activities
  • Manual therapy

We will design an exercise program that’s right for you. To ensure your success, the therapist will show you how to:

  • Start slow.
  • Pace yourself.
  • Set realistic goals for exercise and physical activity.
  • Modify your program in times of stress.

We can help you improve not only your fitness, but your quality of life by designing a program of aerobic exercise, which trains your heart and lungs as well as your muscles.

Aerobic exercises include walking briskly (you can talk but you need to take deep breaths), bicycling, swimming, and using a stair-climbing or elliptical device.

If you have severe symptoms, we will work with you to gradually increase your overall activity level and your tolerance for exercise, starting you off with exercises that you are able to perform for short periods (eg, 10 minutes), and then gradually building up your tolerance for longer exercise.

Even short, 10-minute exercise sessions done 2 or 3 times per day can improve your strength and increase your endurance. If you have milder symptoms, we might focus on strengthening your muscles or increasing your cardiovascular fitness. We might recommend aquatic exercise in a pool to help reduce stiffness and pain while you exercise.

Even if you start out slowly, you are likely to have more pain as a result of increasing your activity. We will prepare you by teaching you techniques that you can use at home, such as relaxation techniques and stretching exercises.

You might have other conditions in addition to fibromyalgia, such as

These conditions can make exercise more difficult for you.

We are uniquely trained to individualize treatment for those conditions, taking into consideration the effect that they might have on your fibromyalgia symptoms and on your exercise ability.

You may be prescribed medications that target brain chemicals that are responsible for the way your body deals with pain. We also take into account the effects that medications may have on your movement and exercise ability.

Improve Your Range of Motion

Our senior physiotherapists may use manual therapy techniques to move your joints while you are relaxed to help improve your joint motion. These techniques are combined with exercise, stretching, and movements that you control.

Use Special Techniques

Research indicates that the best results are likely to come from combining a variety of treatments. Appropriate medications, exercise, and "mind-body techniques" can work together to help you manage your symptoms.

Some techniques, such as meditation and cognitive behavioral therapy, can change your responses to pain and promote relaxation. We also are educated and experienced in how to recognize behaviors that may interfere with recovery of function, and often refer patients to other health care professionals who can help them overcome these barriers.

We might use biofeedback to help you control muscle tension and decrease pain, using a device that provides you with information about the amount of tension in your muscles. We place electrodes on your skin with a soft gel, and these electrodes record muscle tension while explaining how you can relieve that tension.

We also can show you how to set a routine time for sleeping and waking to allow for good restorative sleep. We will discourage you from sleeping in the daytime, as that can throw off your sleep cycle.

Reduce Your Pain

To reduce your pain, we may select from a number of treatments:

  • We may use pressure on specific areas of the muscle, followed by stretching or contracting your muscles, to relieve pain and make the muscles more flexible. We also might use manual therapy techniques to help relieve pain in your muscles and other connective tissues (the material between the cells of the body that support the organs and other tissues).
  • We may use dry needling to relieve your pain by inserting very fine wire-like needles into the painful areas of the muscle.
  • Massage therapy can be used to increase blood flow to the tissues and promote muscle relaxation to decrease muscle pain and stiffness, and break up scar tissue.


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book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY &  SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on

  • posture
  •  core stability
  • balance
  • control
  • strength
  • flexibility and
  • breathing

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

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We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here