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Elbow Fracture Physiotherapy



An elbow fracture is a bone break (fracture) that occurs in the middle of the arm, in the area of the elbow joint.

Elbow fractures is mainly caused by trauma, such as

  • falling on the elbow
  • falling on an outstretched hand
  • motor-vehicle accident

Unfortunately, an elbow fracture can happen to anyone.

Recent studies have identified a high number of fractures among children, women, and the elderly. Children have the highest rate of elbow fracture: 30 out of every 10,000 children in the United States are affected. Elbow fractures are diagnosed in 7.4 out of every 10,000 American adults, with lower-income adults also highly affected. Athletes also frequently experience elbow fractures.

Our senior hand therapists and physiotherapists design individualized treatment programs for people with elbow fractures that help

  • improve elbow movement and strength
  • ease swelling
  • restore use of the arm for daily living and athletic activities
  • prevent problems in other arm areas (hand, wrist, shoulder) that can occur when the elbow is immobilized in a cast or splint

What is an Elbow Fracture?

Elbow fractures are bone breaks (fractures) that can happen in any of the 3 bones in the area of the elbow joint (humerus, radius, or ulnar bones).

Often, patients will feel or hear a snap or pop in the elbow area at the time of the injury. An elbow fracture can happen from falling on or being hit in the hand, wrist, elbow, or shoulder. The elbow fracture can be a crack in the bone, a bone chip, or a more serious splitting (comminuted fracture) of the bones in the elbow.

There are 3 types of bone fractures:

  • Type I. A "nondisplaced" fracture, where the bone has a break, but is still in its normal position.
  • Type II. A fracture where a fragment of bone is shifted from its normal position.
  • Type III. The most serious type of fracture, with multiple breaks of the bone.

Type I and II fractures usually are treated without surgery, but Type III fractures usually will require corrective surgery. Most of the time, normal healing for fractures take around 4 - 12 weeks (1-3 months, 3 being a safer duration of time), depending on their severity and on each affected individual’s general health.

Hand therapy and physiotherapy can help speed recovery from all types of elbow fracture, including those that require surgery.

How Does an Elbow Fracture Feel?

If you have an elbow fracture, you may experience:

  • Moderate to severe pain. It’s usually too painful to move the arm.
  • Tightness, stiffness, or cramping in the arm.
  • Swelling, throbbing, redness, or numbness in the area.
  • A grinding or catching sensation at the elbow.
  • An unusual shape to the bones in the area (deformity).
  • Tenderness to touch. The area also may feel hot.
  • Numbness in the elbow, forearm, wrist, or hand.

If you experience sudden numbness and weakness in your forearm or hand after an elbow fracture, it could indicate nerve compression. See a doctor immediately!

How Is an elbow fracture Diagnosed?

If our senior hand therapist or physiotherapist suspects that you have an elbow fracture, we will refer you to an orthopedic doctor, who may order an x-ray. We can check for damage to other joints and muscles, and make sure that the nerves and blood vessels in your arm have not been affected by the broken bone.

In most cases, people with fractures consult a doctor with a specialty in managing bones and joints (orthopedist). Depending on the type of fracture, the physician might prescribe a cast or a sling, or, with severe fractures, surgery.

how our senior hand therapists and senior physiotherapists can help

After sustaining an elbow fracture, we will design an individualized treatment program to help improve your elbow movement and strength, ease swelling, and restore use of your arm for daily living and athletic activities.

While Your Elbow Is in a Cast or a Sling

While your bone heals, your arm will be in a cast or a sling to keep it still and allow healing. This is also the case if you have had surgery. During the healing process, it is important to prevent as much stiffness, weakness, or swelling as possible.

Depending on the amount of activity that is allowed by your physician for your type of fracture or surgery, we will prescribe exercises to keep your shoulder, wrist, and hand moving while you are in the cast or sling.

We will help you stay as independent as possible by teaching you how to perform your daily activities—such as dressing, working on a computer, housekeeping, and even exercising—while wearing a cast or a sling.

Under our senior hand therapists and physiotherapist’s guidance, you can exercise your other arm and legs to maintain and build your fitness level during the healing process.

When the Cast or Sling Is Removed

When your cast or sling is removed, your elbow will most likely be stiff and your arm will be weak, especially if you have had surgery.

We will help you prevent permanent loss of movement in the elbow, so don't delay your visit! Your therapist will examine your elbow and select treatments based on your particular physical problems, goals, level of physical activity, and general health.

We may prescribe the following elbow fracture hand therapy and physiotherapy treatments to help you:

Reduce Pain and Swelling

We may use different types of treatments and electrothermal modalities, such as specialized massage, electrical stimulation, and cold therapy to reduce pain and swelling.

Improve Your Ability to Move

We will choose specific activities and treatments to help restore normal movement in the elbow and arm. These might begin with "passive" motions that our therapist performs for you to gently move your elbow joint, and progress to active exercises and stretches that you do yourself.

Increase Flexibility

We may gently apply hands-on treatment (manual therapy) to enable your joints and muscles to move more freely with less pain. These techniques can include stretches and therapeutic massage techniques.

Increase Strength

If we finds any weakness in your arm or hand muscles, we will choose, and teach you, the correct exercises and equipment to steadily restore your strength and agility. You might use equipment, such as therapy bands, therapy putty, and hand weights to help strengthen your arm.

Improve Endurance

Restoring your arm's muscular endurance is important after an injury. We will develop a program of activities to help you regain the endurance you had before the injury, so you can return to doing the things that you like to do.

Return to Activities

We will discuss your activity goals with you and use them to set your work, sport, and home-life recovery goals. Your treatment program will help you reach your goals in the safest, fastest, and most effective way possible. We will teach you exercises, work retraining activities, and sport-specific techniques and drills to help you achieve your goals.

Speed Recovery Time

We are trained and experienced in choosing the best treatments and exercises to help you safely heal, return to your normal lifestyle, and reach your goals faster than you are likely to do on your own.



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book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY &  SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on

  • posture
  •  core stability
  • balance
  • control
  • strength
  • flexibility and
  • breathing

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here