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Elbow Bursitis Physiotherapy



Elbow (olecranon) bursitis, commonly known as

  • "baker's elbow"
  • "student's elbow" or
  • "Popeye elbow"

involves swelling at the tip of the elbow, on the back of the arm.

Elbow bursitis can be painless, or it can be painful at rest and when leaned on, as when writing with the arm pressing on a table. It can have many causes, but the most common is trauma, whether a direct hit, or smaller bumps or pressure applied over time.

Elbow bursitis is commonly seen in students or office workers who lean their elbows on hard desks or armrests for long periods of time; however, its occurrence is not related to any particular age or ethnic group.

This condition can also be caused by infection or autoimmune conditions. Sometimes, however, a specific cause cannot be determined.

Our senior hand therapists and physiotherapists treat individuals with elbow bursitis to

What is Elbow Bursitis?

Elbow bursitis (also called olecranon bursitis) happens when the bursa (a fluid-filled sac on the tip of the elbow) becomes

  • damaged
  • irritated
  • inflamed

Normally, the bursa acts as a cushion for the tip of the elbow (ulna) bone. But certain types of

  • pressure
  • traumatic blows
  • repetitive motions

can cause constant friction or irritation of the bursa, leading to the development of bursitis ("itis" means "inflammation of"). When the bursa becomes injured, it can swell and become painful.

Elbow bursitis can be caused by:

  • Repetitive motions (playing sports, such as tennis or golf; prolonged leaning on the elbows, as when typing on a computer keyboard)
  • Direct trauma (being hit or falling on the tip of the elbow)
  • Elbow surgery or replacement
  • Infection
  • Autoimmune conditions

How Does Elbow Bursitis Feel?

With elbow bursitis, you may experience:

  • Swelling on the tip or back of the elbow
  • Redness on the tip of the elbow
  • Pain when you push with your fingers on the tip of the back of the elbow
  • Pain when leaning on the arm, as when the arm is resting on an armrest or on the edge of a desk or table
  • Joint stiffness in the elbow joint, and difficulty bending the elbow

How Is It Diagnosed?

If you see our senior hand therapists or senior physiotherapists first, we will conduct a thorough evaluation that includes taking your health history. We will also ask you detailed questions about your injury, such as:

  • How and when did you notice the swelling and/or pain?
  • Have you been performing any repetitive activity?
  • Did you receive a direct hit to the elbow, fall on it, or lean on it for a long period of time?

We also will perform special tests to help determine the likelihood that you have elbow bursitis.

We will gently press on the back side of the elbow to see if it is painful to the touch, and may use additional tests to determine if other parts of your elbow are injured. We also will observe how you can move your elbow and arm, and test your strength and flexibility.

Your physical therapist will test and screen for other, more serious conditions that could cause elbow pain or swelling.

To provide a definitive diagnosis, we may collaborate with an orthopedic physician or other health care provider, who may order further tests, such as an x-ray to confirm the diagnosis and to rule out other damage to the elbow, such as a fracture or infection.

how our senior physiotherapists and senior hand therapists can help

We will work with you to design a specific treatment program that will speed your recovery, including exercises and treatments that you can do at home.

Hand therapy and physiotherapy will help you return to your normal lifestyle and activities. The time it takes to heal the condition varies, but results can be achieved in 2 to 8 weeks or less, when a proper

During the first 24 to 48 hours following your diagnosis, we may advise you to:

  • Apply light compression by wrapping the elbow a specific way, using a compressive wrap.
  • Rest the area by avoiding any activity that causes pressure or pain on the elbow.
  • Apply cold therapy to the area for 15 to 20 minutes every 2 hours.
  • Consult with a physician for further services, such as medication or diagnostic tests.

We will work with you to:

Reduce Pain and Reduce Swelling

If repetitive activities have caused the elbow bursitis, we will help you understand how to avoid or modify the activities, to allow healing to begin. We may use different types of treatments and electrothermal modalities to control and reduce your pain and swelling.

Improve Motion

We will choose specific activities and treatments to help restore normal movement in the elbow and arm. These might begin with "passive" motions that our therapist performs for you to gently move your elbow joint, and progress to active exercises and stretches that you do yourself.

Improve Flexibility

We will determine if any of your arm muscles are tight, start helping you to stretch them, and teach you how to stretch them.

Improve Strength

If we finds any weak or injured elbow muscles, we will choose, and teach you, the correct exercises and equipment to steadily restore your strength and agility.

Improve Endurance

Restoring your arm's muscular endurance is important after an injury. We will develop a program of activities to help you regain the endurance you had before the injury, so you can return to doing the things you like to do.

Learn a Home Program

We will teach you strengthening and stretching exercises to perform at home. These exercises will be specific for your needs; if you do them as prescribed by our senior hand therapist and senior physiotherapist, you can speed your recovery.

Return to Activities

We will discuss your activity goals with you and use them to set your work, sport, and home-life recovery goals. Your treatment program will help you reach your goals in the safest, fastest, and most effective way possible. We will teach you

  • exercises
  • work retraining activities
  • sport-specific techniques and drills to help you achieve your goals

Speed Recovery Time

We are trained and experienced in choosing the best treatments and exercises to help you safely heal, return to your normal lifestyle, and reach your goals faster than you are likely to do on your own.

If Surgery Is Necessary

Surgery is not commonly required for elbow bursitis, but if surgery is needed, you will follow a recovery program over several weeks, guided by your physical therapist. Your physical therapist will help you minimize swelling and pain, regain motion and strength, and return to normal activities in the safest and speediest manner possible.



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book your physio appointment or enquire now

Enquire and email your preferred physiotherapy appointment slot to louise@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY &  SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and shorten downtime. It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

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We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointment or enquire now

Enquire and email your preferred physiotherapy appointment slot to louise@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here