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Edema and swelling is our body's natural way of healing an injury; a part gets injured, the body sends its natural repair workers through fluids to fix it. These fluids usually accumulate in the injured location/part.

...and unfortunately, there are 2 common problems that comes with these repair workers.

  1. Firstly, these repair workers are good at repairing stuff, including injuries. However, they tend to cause stiffness due to their repair works
  2. Secondly, together with these workers, comes substance and stuff that causes pain and ongoing swelling

Usually if you see a doctor, be it a general practitioner or specialist doctor, they may prescribe to your anti-diuretics and anti-inflammatory medication to bring down the swelling and pain as too much fluids can increase pressure and damage organs/tissues.

This in turn can cause

  • delays to healing
  • additional and prolonged pain experiences
  • increased stiffness

therefore it will impair and compromises clinical and functional outcomes.

That's why our senior physiotherapists and hand therapists in our physio clinics will quickly work on edema  and swelling therapy management. This will take precedence first, then pain management then any forms of active movement or motion therapy.

Yes, it's important that we facilitate the healing/movement process, but in the case of edema and swelling management, we need to decrease the amount of swelling first because swelling and edema will get in the way of healing as explained above.

Edema Swelling Physiotherapy

Some of the edema and swelling management techniques and approaches that Phoenix Rehab use to manage swelling in our physiotherapy clinics include:

  1. Rest - it's really important to balance between exercising/moving the injured site and rest. Too little rest, and the injury will not heal well; too much rest will result with a lot of stiffness and decreased range of motion. Our senior physiotherapists and hand therapist will assess and determine constantly your body's balance to ensure best mobility, strength and functional results in managing edema and swelling.

  2. Elevation of the injured part in a position higher than the heart (not too high as that'd be too uncomfortable and may lead to compromised blood supply to the elevated limb) to let gravity help with the removal of the excess fluids in the injured site/area. You can use pillows but if that's too warm or inadequate sized, you may want to consider pillow foam leg elevator

  3. Compression using fingers (as in retrograde massage) or using compression garments will help with venous return to manage edema and swelling

  4. Icing / cold therapy is used when there is clearance and no medical/safety contraindications to using ice (such as open wounds or adverse reaction to cold temperatures). Cold therapy will help to decrease muscles spasms, as well as encourage the contraction of the affected area.

  5. Ultrasound therapy may help to accelerate soft tissue healing which decreases edema and swelling rate as well, which can be used to complement edema therapy.

  6. Active Muscle Pumping And Motions acts as a pump that accelerates the  entry and exit of fluids entering and leaving the injured area. If you move the joints, that will also maintain active range of motion for the unaffected joints.

  7. Retrograde massage and regular deep tissue release therapy may be helpful to improve fluid movement and return as well, to prevent "pocketing" of fluids.

If you have edema and swelling at any of your body or injury parts that has been persistent, please see a doctor or book a session with us - for us to assess and rule out any more serious issues.

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book your physio appointments now

WhatsApp / SMS your name, preferred date, time and enquiries to +658800183

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.


All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointments now

WhatsApp / SMS your name, preferred date, time and enquiries to +658800183

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

Clinic Locations: See how to get to us here