PHYSIO
Home > Blog > Sports & Deep Tissue Release > Deep Tissue Massage Physiotherapy
It's a common experience, we've multiple patients telling us that:
And yet, they don't realize that pain isn't something to be tolerated - ah yes, if it's just a couple of minutes or hours, then it's ok...but aches and pains that has been consistent for days or weeks should be attended to as soon as possible.
Don't be surprised if you find out that it's your own body and limbs muscles that are causing to all your aches, pains and fatigues...but they're the same muscles that will also improve your movement and performance, when well taken cared of.
For your muscles to function optimally, your muscles need to be:
If they're not in optimal lengths, rested, they have to work a LOT harder to get the same level of movement or performance (think of running when you're not feeling well/sick versus when you're well rested).
Sub-optimal muscles are muscles that are:
Muscle tightness happens to many people:
To summarize, these muscle tightness will cause you to take/make more effort JUST to get the same amount of results or outcomes. Example being a 30 minute task may take you an hour simply because you need to
Same task but more time and effort required.
One can see how this can snowball quickly.
Your body, muscles and joints will thank you for attending regular deep tissue release physiotherapy massage sessions with us - not only will we be able to loosen the tight knots in the muscles, but we will also help to prevent them from returning so fast.
Most patients don't know the difference between:
Clinical Deep Tissue / Sports Massage has two special elements:
You see, our muscles "aren't just muscles" - they're layers of muscles upon muscles, and contained within and underneath and alongside them are:
We prefer a clinical approach to deep tissue management.
NOVENA
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TAMPINES
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Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
HAND THERAPY & CUSTOMIZED SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to
Commonly treated hand pain injuries includes
REFORMER CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and shorten downtime / recovery period required.
It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.
Read the benefits of regular deep tissue release therapy here.
ALTERNATIVE THERAPIES
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.
We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.
We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.
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