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Core Stability Exercises Physiotherapy



Our vertebrae, back muscles and ligaments form the support for our entire body - it is the foundational support where all posture and movements start from, and that by itself shows the importance of building and maintaining a back and core that is both strong and flexible.

A weak back leads to high risk of back injury and recurrence of back pain, and that will severely impact your ability to move about, work and do stuff you love.

Our senior spine and sports physiotherapists help clients to build core stability and strength with focus to improve level of spine support and stabilization. Physiotherapy core stability exercises and core strengthening programs helps you achieve this this by re-educating and re-training the specific muscles of your back, trunk and spine, which are usually weakened from

  • sedentary (non-active) lifestyle including a lot of sitting/seated work
  • poor ergonomics at home and office
  • history of (recurring) back pain
  • postural habits

After 4-8 sessions of exercises and strengthening physiotherapy sessions, you may find that your posture, hands and legs movement and function becomes weirdly

  • easier
  • smoother and
  • stronger

- this is because all movements stem from the center of your body, which is essentially your core. That means that the stronger and more stable your central core, the better your overall function. The premise is "stronger/stable proximity increases distal function and movement", which translates to all movements including standing upright, walking, running, engaging in dynamic activities such as sports, work etc.

Core physiotherapy and spinal exercises helps to:

  1. You will have stronger, more stable and supported back, which in turn decreases risk of back injuries and of course, decreases back pain.
  2. As the central core and base of movements is improved, you will have stabler, smoother and stronger motions, improving general movements, decreasing fatigue and risk of injuries.
  3. Your coordination will be much better, with quicker and more accurate responses.
  4. Your tolerance and stamina will improve, and you will gain more endurance at work, life, responsibilities, activities and exercises.

Physiotherapy interventions such as core strengthening exercises are done in our clinics by our senior physiotherapists to help our patients improve mobility, function and reduce risk of injury and pain. This can be done for patients pre-operatively or post-operatively, depending on each individual patient.

Some of our patients include patients who are pregnant (from the early to the heavily pregnant), post delivery as well as active men, women and children.



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book an appointment today
(or check your pains / injuries)

Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY & CUSTOMIZED SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to

  1. manage and decrease hand pains
  2. improve range of motion, strength and dexterity
  3. increase the function of their hand following injuries or post-operations

Commonly treated hand pain injuries includes



REFORMER CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)

  • Cupping TCM
  • Auricular Therapy TCM
  • Herbal TCM Medicine & Supplementation



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and  shorten downtime / recovery period required.

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.

Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book an appointment today
(or check your pains / injuries)

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