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Chondromalacia Patellae and Physiotherapy



Chondromalacia patellae (abbreviated to CMP) usually referred to 'soft cartilage under the knee cap', and it tends to affect young and healthy athletes/active individuals.

causes of chondromalacia patellae

The main cause of chondromalacia patellae is simple the irritation beneath kneecap surface.

Usually, the cartilage under the kneecap glides smoothly and without kinks, but in some individuals, the knee cap may rub/friction against side of the knee joint, leading to irritation and inflammation in the cartilage surface.

Gradually, pain will develop.

The thing is, pain in and under the knee caps is pretty common in young adults, especially with individuals who play soccer, who enjoys cycling/rowing/volleyball/marathon/runners/ballet dancers/dancers/etc.

Chondromalacia patellae pain is usually experienced after a period of resting/immobility e.g. after sitting in for a meal/drink/movie, then trying to stand.

Skateboarders  also often get chondromalacia patellae injury and pain in their non-dominant leg because of the way skateboarding is: constant kicking and twisting motion that the non-dominant legs has to go through during skateboarding (same for Muay Thai/kicking/soccer etc)

But of course, this condition can also be caused by direct or indirect traumatic force, like

  • an acute injury e.g. a fall, vehicle accident or a hit, or
  • by long term pressure at the patella and the femoral groove where it passes during motion of the knee flexion-extension (running, sprinting, cycling, ball games etc).

Some other possible causes and aggravators of chondromalacia patellae pain may be

  • iliotibial band (ITB) tightness
  • weak or unstable core muscles
  • misalignment of the knee
  • traumatic forces
  • neuromas

chondromalacia patellae physiotherapy

Physiotherapy interventions during the acute phase:

  • getting the patient to rest the painful/injured knee as much as possible,
  • applying cold packs (cold therapy)
  • compression + elevation to decrease inflammation, swelling and pain
  • on top of their pain and anti-inflammatory medication from the physician.

After the acute stage and as the swelling and pain subsides, our senior physiotherapists will start active physiotherapy intervention doing

  • joint manipulation and mobilization
  • deep tissue release and stretching
  • scar tissue management
  • strength training
  • ultrasound therapy to accelerate soft tissue healing
  • gradually progress to sports/life-specific exercises


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Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



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Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes



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Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



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DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

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We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointments now

WhatsApp / SMS your name, preferred date, time and enquiries to +658800183

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

Clinic Locations: See how to get to us here