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Balance Problems

Balance problems are when a person cannot maintain their balance within their centre of gravity. This can result in a visual postural sway.

Some of the symptoms and feelings which can be associated with balance problems are:

  • Dizziness
  • Wobbly
  • Light headed
  • Spinning
  • Unsteady
  • Floating
  • Woozy

This feeling of diminished balance can affect a person’s ability to cope independently and safely, putting them at a greater risk of falling with potential to cause a severe injury.

Components of Balance

The main components of balance are:

  • Visual - The visual system is a key part to an individual being able to maintain balance, although can be established without. The visual system provides the brain with visual feedback and information on where the body is in space. This works with the vestibular and proprioception systems.

  • Vestibular – The vestibular system is found within the inner ear. This system works with the visual system to allow the individual to focus on objects whilst moving. Movement of the fluid within the inner ear provides the brain with information on the speed and direction of the movement the body is making.

  • Proprioception– Proprioception provides feedback to the brain from every part of the body. This enables the brain to establish a picture of where the body is in space. This combined with the visual and the vestibular systems enables the body to establish and maintain balance.

  • Musculoskeletal system– This is an essential component for establishing and maintaining balance, as the muscles, bones, joints and ligaments are needed in order to maintain a stable posture above the centre of gravity.

Balance is gained through a combination of the body systems and can be affected if there is a deficit in one or more of the systems.

What causes balance problems?

There are many potential causes that lead to problems with balance.

Any disorder of the vestibular, visual, proprioceptive and musculoskeletal systems can affect a person’s balance. Some of the causes of balance problems can include:

  • Infection within the ear
  • Head injury
  • The aging process
  • Decreased mobility
  • Visual deficits – deteriorating sight, blindness
  • Circulatory conditions (blood pressure)
  • Medication
  • Joint injury
  • Vertigo

How can Physiotherapy help with balance Problems?

Our senior physiotherapists can provide a thorough assessment and provide a diagnosis with an appropriate treatment plan.

It takes time to improve balance and can have potential risks if not supervised and professional instructions are not followed. Physiotherapy can help improve balance through:

  • Environmental advice
  • Exercises to challenge balance
  • Progression of exercise programs to improve balance
  • Coaching strategies
  • Signpost for medication reviews
  • Musculoskeletal treatments
  • Referral to an optician

What types of Physiotherapy treatments can be expected for balance problems?

There are a few different treatments available aimed at improving a person’s balance. Some of the treatments used may include:

  • Balance exercises
  • Proprioceptive exercises
  • Mobility over different terrain
  • Advice
  • Walking aid provision
  • Vestibular Rehabilitation


Poor balance can increase the risk of falls.

In the elderly population his can increase the risk of fractures and other serious injuries. Treatment is aimed at challenging balance, which can potentially have risks therefore should be done under the supervision of a qualified senior experienced physiotherapist. This can decrease the potential risk of falls whilst benefiting the client.

Please contact us to arrange an appointment.

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book your physio appointments now

WhatsApp / SMS your name, preferred date, time and enquiries to +658800183

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.


All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointments now

WhatsApp / SMS your name, preferred date, time and enquiries to +658800183

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

Clinic Locations: See how to get to us here