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Back Pain Physiotherapy Treatment
Physiotherapy for back pain varies from patients to patients.
Statistically, 7 in 10 adults has had back and/or neck pain at some point in their lives...and of that 7 patients, 3 of them their back pain becomes chronic (long term).
Now, as every patient's back pain is unique to them and have varying/different causal/aggravation factors eg
- some are caused by poor postural habits (hunching/slouch etc)
- some are more pre-disposed to back pains
- some are caused by accidents eg falls, sports, car accidents etc
some symptoms of back pain
Some of the symptoms of back pain includes one or more of the following symptoms:
- painful back that can be throbbing, sharp, shooting etc
- joints and muscles stiffness
- the back pain may travel up or down the body
- difficulty moving from resting state eg sit to stand or lying down to sit/stand
- the back may also become more stiff to guard/protect the back
- and more
back pain physiotherapy
Physiotherapy for back pain usually starts with a combination of gentle heat treatment to first decrease pain experienced as well as to loosen the stiff joints, muscles and back. This too will decrease the risk of pain during the session.
Once the muscles and joints are warmed up, we will perform some mild gentle soft tissue mobilization to glide the soft tissues that may have become rigid, before working on the deeper structures and joints to increase the range of motion (ROM), this will further decrease pain and improve movement without pain.
Then we will get you to participle in gentle and active range of motion (AROM) so that your body and affected joints get accustomed to movement and it sustains the range and movement.
We may also use modalities such as INDIBA and/or ultrasound to accelerate the healing of the soft tissues of the back and around it.
follow up physiotherapy for back pain
Usually it's the early stage (acute stage) of the back pain that is very intense and sharp pain, as our senior spine physiotherapists treat you, the pain will lessen and we will start to focus on strengthening and exercise physiotherapy to strengthen the affected weakened muscles.
As back pain decreases, then we need to strengthen the back and front muscles, to form a natural protective girdle around the back - this will help to prevent recurrence of the back pain.
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Phoenix Rehab Singapore Core Services And Specializations
Phoenix Rehab Group works with specialist
physiotherapists and specialist rehab therapists who are highly
trained, qualified, experienced and passionate to provide high level of
expert care to our patients.
CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture,
core stability, balance, control, strength, flexibility, and breathing.
It is a system of safe and effective exercises, which
meet specific individual needs, to treat a wide range of injuries
TRADITIONAL CHINESE MEDICINE (TCM)
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood
flow to tired , tight and tense muscles to accelerate recovery and shorten downtime. It also helps prevents
muscles from scar tissue micro-tears (and future ruptures), and increases muscle
performance. When done regularly it will keeps your muscles and you healthy and fit and have body/movement-confidence.
Having a dedicated personal trainer/personal training helps you get faster and better health, fitness and wellness results.
You can expect better fat loss and muscle gain, have reduced risks of injury, establish effective exercise and health habits as well as overcome those annoying "flatline plateus" to breakthrough to your next level of fitness and weight loss.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here by location and specialization.
At the first session, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
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We appreciate you as a patient and want you to know that the #1 (and only) way we grow as a clinic is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.
book a physiotherapy appointment today