book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here

Back Pain Physiotherapy Treatment



Physiotherapy for back pain varies from patients to patients.

Statistically, 7 in 10 adults has had back and/or neck pain at some point in their lives...and of that 7 patients, 3 of them their back pain becomes chronic (long term).

Now, as every patient's back pain is unique to them and have varying/different causal/aggravation factors eg

  • some are caused by poor postural habits (hunching/slouch etc)
  • some are more pre-disposed to back pains
  • some are caused by accidents eg falls, sports, car accidents etc

some symptoms of back pain

Some of the symptoms of back pain includes one or more of the following symptoms:

  • painful back that can be throbbing, sharp, shooting etc
  • joints and muscles stiffness
  • the back pain may travel up or down the body
  • difficulty moving from resting state eg sit to stand or lying down to sit/stand
  • the back may also become more stiff to guard/protect the back
  • and more

back pain physiotherapy

Physiotherapy for back pain usually starts with a combination of gentle heat treatment to first decrease pain experienced as well as to loosen the stiff joints, muscles and back. This too will decrease the risk of pain during the session.

Once the muscles and joints are warmed up, we will perform some mild gentle soft tissue mobilization to glide the soft tissues that may have become rigid, before working on the deeper structures and joints to increase the range of motion (ROM), this will further decrease pain and improve movement without pain.

Then we will get you to participle in gentle and active range of motion (AROM) so that your body and affected joints get accustomed to movement and it sustains the range and movement.

We may also use modalities such as INDIBA and/or ultrasound to accelerate the healing of the soft tissues of the back and around it.

follow up physiotherapy for back pain

Usually it's the early stage (acute stage) of the back pain that is very intense and sharp pain, as our senior spine physiotherapists treat you, the pain will lessen and we will start to focus on strengthening and exercise physiotherapy to strengthen the affected weakened muscles.

As back pain decreases, then we need to strengthen the back and front muscles, to form a natural protective girdle around the back - this will help to prevent recurrence of the back pain.



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book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY &  SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on

  • posture
  •  core stability
  • balance
  • control
  • strength
  • flexibility and
  • breathing

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here