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Hand, Wrist, Forearm & Elbow Conditions > Physiotherapy And Hand
Therapy In Tampines Singapore
Phoenix Rehab @ tampines junction
Singapore SG Physiotherapy, Hand Therapy, TCM and Massage In tampines
We have expanded our Phoenix Rehab @ Tampines SG physioclinic as of January 2020 with the following services:
- Hand Therapy & Customized Splinting
- TCM (Acupuncture & TCM medicine)
- Massage (Sports & Deep Tissue)
- Craniosacral Therapy
Every moment that we are awake, we are more likely than not, to be moving about, or participating in some activities.
see, as humans, it is moving and participating in activities that
usually define us, hence these two are very important functions/tasks to
us as humans.
As your senior physiotherapists, hand therapists,
chiro, TCM, pilates instructor and massage therapists, helping you to be
able to continue participating in what is important to you is most
important to us.
Phoenix Rehab Group therapists are experienced
and experts in assessing, diagnosing, prescribing and treating movement
and physical injuries, regardless the pain is caused by injuries,
illness or even accident.
Common conditions we treat includes:
Spinal pains and conditions such as
Fractures such as
Joint pains, joint stiffness and joint disorders such as
Muscle tears and dislocations such as
Sport injuries such as
See all our physiotherapy services:
We dive deep to find out the root causes of your pains, as taking time to assess and properly diagnose to treat accurately is the #1 way to prevent or decrease the pains from coming back.
The best clinical outcomes and full/close to full recovery lies in
deep-diving for thorough physiotherapy assessment, to find out as much
as we can about your pain/condition and to understand and diagnose the
roote cause before we develop a specific-to-you physiotherapy treatment
plan that considers your preferences, work, lifestyle and health habits.
will customize our physiotherapy treatment goals and interventions to
work around and suit you and your loves ones specifically..
can be assured that our specialist physiotherapists and therapists in
Phoenix Rehab are experienced, seniors and experts in
the ongoing treatment sessions, we will constantly evaluate, test,
re-test your progress and will modify your therapy program and
treatments to meet your therapy goals.
Hand Therapy / Hand Physiotherapy
Hand therapy is a specialty practice area under the allied health
occupational therapy group. They are mainly concerned with treating
orthopedic-based upper extremities
(skin, bones, joints, muscles, nerves etc) to optimize the functional and mobility use of the upper
extremity. We address biomechanical issues underlying any hand and upper limb issues.
primarily occupational therapists, the hand occupational therapist
often uses an occupation-based and client centred approach to hand
rehabilitation by identifying the needs of the clients, and then
tailoring interventions to improve performance in their preferred
activities and tasks - it can be wanting to drive again, using the mouse, cutting foods, open a can
of Coke etc.
Common painful finger, hand, wrist, forearm and elbow conditions that
we treat includes fractures in the bones of the arm or hand,
sprains and strains of the ligaments in the joints and connective
tissues, lacerations, cuts, amputations, burns and surgical repairs of
tendons and nerves of the hand and arm.
Examples of hand conditions our senior hand therapist treat:
- Fractures of the hand, wrist, forearm, elbow, hand and fingers
- Dislocations of the fingers, thumbs, wrists, elbows
- Wrist sprains, thumb sprains and other ligamentous tears
- Nerve compressions and injuries (e.g. ganglion removal or radial nerve palsy)
- Repetitive strain injuries (e.g. carpal tunnel syndrome, de Quervain's tenosynovitis, trigger
finger, tennis elbow, golfer's elbow etc)
- Golf-related wrist injuries
- Tendon injuries and repairs
- Finger amputations
- Sports injuries to the hand
(read more common hand conditions we treat here)
patient doesn't need surgery (yet) ie conservative/non-surgical, then
our senior hand therapist will focus on non-surgical hand therapy
interventions such as:
- pain relief/management
- strengthening/stamina building exercises
- return to normal function and movement
If patient already had surgery (considered as post-surgical), our senior hand therapist will work/support the treating
surgeon and focus on:
- decreasing post-surgical painsmanaging wounds/stitches
- restoring movements (when medically allowed)
- hand therapy program to improve strength, stamina and coordination
Some of our hand therapy interventions
Our senior hand therapists will use a number of hand therapy
interventions and approaches to improve the patient's hand function,
movement and pain
- Joint mobilization
- Pain relief/management
- Hot therapy / cold therapy
- Hand and finger exercises
- Ultrasound therapy to accelerate soft tissue healing
- Tendon gliding exercises
- Scar management
- Sensory re-education (especially with scarring and post-amputation)
- Customized thermoplasting splinting
- Ergonomics: Decreasing Injuries At The Workplace
- Home exercises
- Wound care therapy (orthopedic)
- Removal of stitches (orthopedic)
getting to us at phoenix rehab @ tampines (address & directions)
ADDRESS: 9 Tampines Grande #01-20 Singapore 528735
- Parking within Asia Green building itself
- 25-minutes drive from CBD
- 10-minutes drive from Changi Airport
B) MRT / TRAIN
- Tampines MRT Station DT32 (Blue Downtown Line)
- Tampines MRT Station EW2 (Green East West Line)
Walking is about 7-10 minutes, the DT32 line is nearer.
- Tampines Bus Interchange
- Bus stop @ Our Tampines Hub, buses number 3, 10, 20, 23, 31, 34, 39, 65, 67, 292, 293
- Bus stop @ Opposite Our Tampines hub, buses number 3, 3A, 10, 20, 23, 31, 34, 39, 65, 67, 292, 293
- Located ground floor next to Harry's Bar @ Asia Green
- Asia Green is located between AIA Tampines and Tampines Concourse
- Located next to Hitachi Square (7 Tampines Grande)
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book an appointment today
(or check your pains / injuries)
Phoenix Rehab Physio Services
Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
PHYSIOTHERAPY & PHYSICAL THERAPY
See all the conditions our principal physiotherapists treat.
HAND THERAPY & CUSTOMIZED SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists
(sprains and fractures) and fingers, usually will benefit / require Hand Therapy to
- manage and decrease hand pains
- improve range of motion, strength and dexterity
- increase the function of their hand
following injuries or post-operations
Commonly treated hand pain injuries includes
REFORMER CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which
meet specific individual needs, to treat a wide range of injuries
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
- Cupping TCM
- Auricular Therapy TCM
- Herbal TCM Medicine & Supplementation
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood
flow to tired, tight and tense muscles to accelerate recovery and shorten downtime / recovery period required.
It also prevents
muscles from scar tissue micro-tears (and potential ruptures), and increases muscle
performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.
Read the benefits of regular deep tissue release therapy here.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
do Tell Your Family, Friends And Colleagues About Us =)
We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.
We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.
book an appointment today
(or check your pains / injuries)
Jan 18, 23 03:01 AM
Phoenix Rehab Physiotherapy and Hand Therapy at Tampines Singapore
Dec 11, 22 03:43 AM
Germain Sim is a hand therapist practicing hand therapy, splinting, assessing and treating finger, hand and elbow pains in Phoenix Rehab
Jun 29, 22 08:32 AM
Adele is a registered physiotherapist with over 25 years of experience including treating national athletes as well as recreational athletes having worked in Singapore Sports Council and Singapore Spo…
Feb 03, 22 04:05 AM
Achilles tendon pain is very common among recreational and elite sportspeople. But it is also common among sedentary individuals
Feb 03, 22 12:16 AM
Tendonitis, tendinopathy and tendinosis are all tendon injuries and treated by physiotherapists and hand therapists
Jan 11, 22 02:01 AM
Cervical spondylosis is a general term to describe the degenerative condition in the neck which results in pain and other symptoms
Jan 07, 22 12:28 AM
Tendinopathy (tendon injuries) can develop in any tendon of the body and has many names such as tendinitis and it can be treated with good tendon physiotherapy
Dec 15, 21 01:47 AM
Tendon problems are common in runners and can become a persistent issue if not properly treated.
Dec 14, 21 11:23 PM
Pain and pathology in a tendon, known as tendinopathy, is a common injury in athletes that can be difficult to manage. Physio and hand therapy can help healing
Dec 07, 21 01:31 AM
We use the world’s best tendon recovery programs through cutting edge treatment techniques for all tendon injuries (and tendon injuries differ accordingly)