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Phoenix Rehab @ tampines junction
Singapore SG Physiotherapy And Hand Therapy In tampines

We have launched our Phoenix Rehab @ Tampines SG physioclinic as of January 2020! We're starting with a simple satellite clinic which consists of 2 of our core services:

1. Physiotherapy and
   
2. Hand therapy clinic services

(more info below)

Physiotherapy

Every moment that we are awake, we are more likely than not, to be moving about, or participating in some activities.

You see, as humans, it is moving and participating in activities that usually define us, hence these two are very important functions/tasks to us as humans.

As your senior physiotherapists, hand therapists, chiro, TCM, pilates instructor and massage therapists, helping you to be able to continue participating in what is important to you is most important to us.

Phoenix Rehab Group therapists are experienced and experts in assessing, diagnosing, prescribing and treating movement and physical injuries, regardless the pain is caused by injuries, illness or even accident.

Common conditions we treat includes:

Spinal pains and conditions such as

• back pains
  
• neck pains
• whiplash
  

Headaches especially

• stress headaches
  
• exercise headaches
• cervicogenic headaches and
  
• posture-related headaches

Fractures such as

• ankle fractures
• spine fractures
  
• hip fractures
• wrist fractures
• clavicle fracture
• elbow fracture
• femur fracture
• heel stress fracture
  

Joint pains, joint stiffness and joint disorders such as

• knee pain
• shoulder pain
• hip pain
• ankle pain
• wrist pain
• arthritis pain
  

Muscle tears and dislocations such as

• calf strain
• hamstring muscle strain
• thumb strain
  
• biceps rupture
• dislocated shoulder

Sport injuries such as

• runner's knee
• jumper's knee
• See more at Common Sports Injuries and Sports-specific Sports Injuries
  

Post-surgery physiotherapy

See all our physiotherapy services:

• General Muscle, Bone, Joint (Orthopedics, Musculoskeletal & Sports) Physiotherapy
• Spinal Physiotherapy
• Post-Surgery Physiotherapy
• Amputation Physiotherapy
• Computerized Decompressional Spinal Traction Physiotherapy
• Clinical Pilates
• Women's Health Physiotherapy
  

We dive deep to find out the root causes of your pains, as taking time to assess and properly diagnose to treat accurately is the #1 way to prevent or decrease the pains from coming back.

The best clinical outcomes and full/close to full recovery lies in deep-diving for thorough physiotherapy assessment, to find out as much as we can about your pain/condition and to understand and diagnose the roote cause before we develop a specific-to-you physiotherapy treatment plan that considers your preferences, work, lifestyle and health habits.

We will customize our physiotherapy treatment goals and interventions to work around and suit you and your loves ones specifically..

You can be assured that our specialist physiotherapists and therapists in Phoenix Rehab are experienced, seniors and experts in 

• manual therapy
• deep tissue release and massage
• dry needling
  
• ultrasound therapy
• acupuncture
  
• Indiba physiotherapy
• balance training
• strengthening
• flexibility and stretching
  
• joint and soft tissue management
  
• cold therapy
  
• heat therapy
  
• computerized spinal decompression traction
  
• etc

Through the ongoing treatment sessions, we will constantly evaluate, test, re-test your progress and will modify your therapy program and treatments to meet your therapy goals.

Hand Therapy / Hand Physiotherapy

• Hand Therapy
  
• Customized Hand, Wrist, Arm and Foot Splinting

Hand therapy is a specialty practice area under the allied health occupational therapy group. They are mainly concerned with treating orthopedic-based upper extremities

• elbows
• forearms
• wrists
• palms
• fingers
• thumbs
  

(skin, bones, joints, muscles, nerves etc) to optimize the functional and mobility use of the upper extremity. We address biomechanical issues underlying any hand and upper limb issues.

Common painful finger, hand, wrist, forearm and elbow conditions that we treat includes fractures in the bones of the arm or hand, sprains and strains of the ligaments in the joints and connective tissues, lacerations, cuts, amputations, burns and surgical repairs of tendons and nerves of the hand and arm.

Examples of hand conditions our senior hand therapist treat:

• Fractures of the hand, wrist, forearm, elbow, hand and fingers
• Dislocations of the fingers, thumbs, wrists, elbows
  
• Wrist sprains, thumb sprains and other ligamentous tears
• Nerve compressions and injuries (e.g. ganglion removal or radial nerve palsy)
• Repetitive strain injuries (e.g. carpal tunnel syndrome, de Quervain's tenosynovitis, trigger finger, tennis elbow, golfer's elbow etc)
• Burns
• Tumours
• Golf-related wrist injuries
• Tendon injuries and repairs
• Finger amputations
• Osteoarthritis
• Sports injuries to the hand
• etc

(read more common hand conditions we treat here)

Some of our hand therapy interventions

Our senior hand therapists will use a number of hand therapy interventions and approaches to improve the patient's hand function, movement and pain

1. Joint mobilization
2. Pain relief/management
   
3. Hot therapy / cold therapy
   
4. Hand and finger exercises
5. Ultrasound therapy to accelerate soft tissue healing
   
6. Tendon gliding exercises
7. Scar management
8. Sensory re-education (especially with scarring and post-amputation)
   
9. Customized thermoplasting splinting
   
10. Ergonomics: Decreasing Injuries At The Workplace
11. Home exercises
12. Wound care therapy (orthopedic)
    
13. Removal of stitches (orthopedic)

phoenix rehab @ tampines junction address

• ADDRESS: 300 Tampines Ave 5, Tampines Junction #09-02, Singapore 529653 
  
  
• SMS/WHATSAPP/CALL: +65 88001830
  
  
• HOW TO GET TO US:
  
  a) By Bus
  
  The closes bus stop is “Opp Tampines Junction”, which is right outside the entrance to the Income@NTUC building where we are located.
  
  Buses that will get you to this stop are: 2N, 3, 10, 20, 23, 31, 34, 39, 65, 67, 292, 293, 554 
  
  b) By MRT / Train
  
  We are about 5-7 minutes walk from both the Green Line and Blue Line MRT stops.
  
  Downtown Line (Blue): Taking Exit F will lead you to Tampines Central 6, where you fill find the rear entrance to the Income@NTUC building.
  
  East-West Line (Green): Taking Exit C will lead you to Tampines Central 5. After 190m, turn left onto Tampines Central 1, then after 40m, turn right onto Tampines Central 6.