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Therapy In Tampines Singapore
Phoenix Rehab @ tampines junction
Physiotherapy And Hand Therapy In tampines
We have launched our Phoenix Rehab @ Tampines clinic as of January 2020! We're starting with a simple satellite clinic which consists of 2 of our core services:
- Physiotherapy and
- Hand therapy clinic services
(more info below)
Every moment that we are awake, we are more likely than not, to be moving about, or participating in some activities.
see, as humans, it is moving and participating in activities that
usually define us, hence these two are very important functions/tasks to
us as humans.
As your senior physiotherapists, hand therapists,
chiro, TCM, pilates instructor and massage therapists, helping you to be
able to continue participating in what is important to you is most
important to us.
Phoenix Rehab Group therapists are experienced
and experts in assessing, diagnosing, prescribing and treating movement
and physical injuries, regardless the pain is caused by injuries,
illness or even accident.
Common conditions we treat includes:
Spinal pains and conditions such as
Fractures such as
Joint pains, joint stiffness and joint disorders such as
Muscle tears and dislocations such as
Sport injuries such as
See all our physiotherapy services:
We dive deep to find out the root causes of your pains, as taking time to assess and properly diagnose to treat accurately is the #1 way to prevent or decrease the pains from coming back.
The best clinical outcomes and full/close to full recovery lies in
deep-diving for thorough physiotherapy assessment, to find out as much
as we can about your pain/condition and to understand and diagnose the
roote cause before we develop a specific-to-you physiotherapy treatment
plan that considers your preferences, work, lifestyle and health habits.
will customize our physiotherapy treatment goals and interventions to
work around and suit you and your loves ones specifically..
can be assured that our specialist physiotherapists and therapists in
Phoenix Rehab are experienced, seniors and experts in
the ongoing treatment sessions, we will constantly evaluate, test,
re-test your progress and will modify your therapy program and
treatments to meet your therapy goals.
Hand Therapy / Hand Physiotherapy
Hand therapy is a specialty practice area under the allied health
occupational therapy group. They are mainly concerned with treating
orthopedic-based upper extremities
(skin, bones, joints, muscles, nerves etc) to optimize the functional and mobility use of the upper
extremity. We address biomechanical issues underlying any hand and upper limb issues.
primarily occupational therapists, the hand occupational therapist
often uses an occupation-based and client centred approach to hand
rehabilitation by identifying the needs of the clients, and then
tailoring interventions to improve performance in their preferred
activities and tasks - it can be wanting to drive again, using the mouse, cutting foods, open a can
of Coke etc.
Common painful finger, hand, wrist, forearm and elbow conditions that
we treat includes fractures in the bones of the arm or hand,
sprains and strains of the ligaments in the joints and connective
tissues, lacerations, cuts, amputations, burns and surgical repairs of
tendons and nerves of the hand and arm.
Examples of hand conditions our senior hand therapist treat:
- Fractures of the hand, wrist, forearm, elbow, hand and fingers
- Dislocations of the fingers, thumbs, wrists, elbows
- Wrist sprains, thumb sprains and other ligamentous tears
- Nerve compressions and injuries (e.g. ganglion removal or radial nerve palsy)
- Repetitive strain injuries (e.g. carpal tunnel syndrome, de Quervain's tenosynovitis, trigger
finger, tennis elbow, golfer's elbow etc)
- Golf-related wrist injuries
- Tendon injuries and repairs
- Finger amputations
- Sports injuries to the hand
(read more common hand conditions we treat here)
patient doesn't need surgery (yet) ie conservative/non-surgical, then
our senior hand therapist will focus on non-surgical hand therapy
interventions such as:
- pain relief/management
- strengthening/stamina building exercises
- return to normal function and movement
If patient already had surgery (considered as post-surgical), our senior hand therapist will work/support the treating
surgeon and focus on:
- decreasing post-surgical painsmanaging wounds/stitches
- restoring movements (when medically allowed)
- hand therapy program to improve strength, stamina and coordination
Some of our hand therapy interventions
Our senior hand therapists will use a number of hand therapy
interventions and approaches to improve the patient's hand function,
movement and pain
- Joint mobilization
- Pain relief/management
- Hot therapy / cold therapy
- Hand and finger exercises
- Ultrasound therapy to accelerate soft tissue healing
- Tendon gliding exercises
- Scar management
- Sensory re-education (especially with scarring and post-amputation)
- Customized thermoplasting splinting
- Ergonomics: Decreasing Injuries At The Workplace
- Home exercises
- Wound care therapy (orthopedic)
- Removal of stitches (orthopedic)
phoenix rehab @ tampines junction address
- ADDRESS: 300 Tampines Ave 5, Tampines Junction #09-02, Singapore 529653
- SMS/WHATSAPP/CALL: +65 88001830
- HOW TO GET TO US:
a) By Bus
closes bus stop is “Opp Tampines Junction”, which is right outside the
entrance to the Income@NTUC building where we are located.
Buses that will get you to this stop are: 2N, 3, 10, 20, 23, 31, 34, 39, 65, 67, 292, 293, 554
b) By MRT / Train
We are about 5-7 minutes walk from both the Green Line and Blue Line MRT stops.
Downtown Line (Blue): Taking Exit F will lead you to Tampines Central 6, where you fill find the rear entrance to the Income@NTUC building.
East-West Line (Green): Taking
Exit C will lead you to Tampines Central 5. After 190m, turn left onto
Tampines Central 1, then after 40m, turn right onto Tampines Central 6.
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Phoenix Rehab physio Services
Phoenix Rehab Group works with specialist
physiotherapists and rehab therapists who are highly
trained, qualified, experienced and passionate to provide high level of
expert care to our patients.
PHYSIOTHERAPY & PHYSICAL THERAPY
HAND THERAPY & SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists
(sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand
following injuries or post-operations as well as custom made hand splints.
Commonly treated hand pain injuries includes
CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which
meet specific individual needs, to treat a wide range of injuries
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood
flow to tired, tight and tense muscles to
- accelerate recovery and
- shorten downtime / recovery period required
It also prevents
muscles from scar tissue micro-tears (and potential ruptures), and increases muscle
Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
do Tell Your Family, Friends And Colleagues About Us =)
We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.