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Phoenix Rehab @ tampines junction
Singapore SG Physiotherapy, Hand Therapy, TCM and Massage In tampines



We have expanded our Phoenix Rehab @ Tampines SG physioclinic as of January 2020 with the following services:

  1. Physiotherapy
  2. Hand Therapy & Customized Splinting
  3. TCM (Acupuncture & TCM medicine)
  4. Massage (Sports & Deep Tissue)
  5. Craniosacral Therapy

Physiotherapy

Every moment that we are awake, we are more likely than not, to be moving about, or participating in some activities.

You see, as humans, it is moving and participating in activities that usually define us, hence these two are very important functions/tasks to us as humans.

As your senior physiotherapists, hand therapists, chiro, TCM, pilates instructor and massage therapists, helping you to be able to continue participating in what is important to you is most important to us.

Phoenix Rehab Group therapists are experienced and experts in assessing, diagnosing, prescribing and treating movement and physical injuries, regardless the pain is caused by injuries, illness or even accident.

Common conditions we treat includes:

Spinal pains and conditions such as

Headaches especially

Fractures such as

Joint pains, joint stiffness and joint disorders such as

Muscle tears and dislocations such as

Sport injuries such as

Post-surgery physiotherapy

See all our physiotherapy services:

We dive deep to find out the root causes of your pains, as taking time to assess and properly diagnose to treat accurately is the #1 way to prevent or decrease the pains from coming back.

The best clinical outcomes and full/close to full recovery lies in deep-diving for thorough physiotherapy assessment, to find out as much as we can about your pain/condition and to understand and diagnose the roote cause before we develop a specific-to-you physiotherapy treatment plan that considers your preferences, work, lifestyle and health habits.

We will customize our physiotherapy treatment goals and interventions to work around and suit you and your loves ones specifically..

You can be assured that our specialist physiotherapists and therapists in Phoenix Rehab are experienced, seniors and experts in 

Through the ongoing treatment sessions, we will constantly evaluate, test, re-test your progress and will modify your therapy program and treatments to meet your therapy goals.

Hand Therapy / Hand Physiotherapy

Hand therapy is a specialty practice area under the allied health occupational therapy group. They are mainly concerned with treating orthopedic-based upper extremities

  • elbows
  • forearms
  • wrists
  • palms
  • fingers
  • thumbs

(skin, bones, joints, muscles, nerves etc) to optimize the functional and mobility use of the upper extremity. We address biomechanical issues underlying any hand and upper limb issues.

As primarily occupational therapists, the hand occupational therapist often uses an occupation-based and client centred approach to hand rehabilitation by identifying the needs of the clients, and then tailoring interventions to improve performance in their preferred activities and tasks - it can be wanting to drive again, using the mouse, cutting foods, open a can of Coke etc.

Common painful finger, hand, wrist, forearm and elbow conditions that we treat includes fractures in the bones of the arm or hand, sprains and strains of the ligaments in the joints and connective tissues, lacerations, cuts, amputations, burns and surgical repairs of tendons and nerves of the hand and arm.

Examples of hand conditions our senior hand therapist treat:

(read more common hand conditions we treat here)

If patient doesn't need surgery (yet) ie conservative/non-surgical, then our senior hand therapist will focus on non-surgical hand therapy interventions such as:

  • pain relief/management
  • strengthening/stamina building exercises
  • return to normal function and movement

If patient already had surgery (considered as post-surgical), our senior hand therapist will work/support the treating surgeon and focus on:

  • decreasing post-surgical painsmanaging wounds/stitches
  • restoring movements (when medically allowed)
  • hand therapy program to improve strength, stamina and coordination

Some of our hand therapy interventions

Our senior hand therapists will use a number of hand therapy interventions and approaches to improve the patient's hand function, movement and pain

  1. Joint mobilization
  2. Pain relief/management
  3. Hot therapy / cold therapy
  4. Hand and finger exercises
  5. Ultrasound therapy to accelerate soft tissue healing
  6. Tendon gliding exercises
  7. Scar management
  8. Sensory re-education (especially with scarring and post-amputation)
  9. Customized thermoplasting splinting
  10. Ergonomics: Decreasing Injuries At The Workplace
  11. Home exercises
  12. Wound care therapy (orthopedic)
  13. Removal of stitches (orthopedic)

getting to us at phoenix rehab @ tampines (address & directions)

ADDRESS: 9 Tampines Grande #01-20 Singapore 528735

DIRECTIONS

A) DRIVING

  1. Parking within Asia Green building itself
  2. 25-minutes drive from CBD
  3. 10-minutes drive from Changi Airport

PUBLIC TRANSPORT

B) MRT / TRAIN

  1. Tampines MRT Station DT32 (Blue Downtown Line)
  2. Tampines MRT Station EW2 (Green East West Line)

Walking is about 7-10 minutes, the DT32 line is nearer.

C) BUS

  1. Tampines Bus Interchange
  2. Bus stop @ Our Tampines Hub, buses number 3, 10, 20, 23, 31, 34, 39, 65, 67, 292, 293
  3. Bus stop @ Opposite Our Tampines hub, buses number 3, 3A, 10, 20, 23, 31, 34, 39, 65, 67, 292, 293

Nearest Landmark:

  1. Located ground floor next to Harry's Bar @ Asia Green
  2. Asia Green is located between AIA Tampines and Tampines Concourse
  3. Located next to Hitachi Square (7 Tampines Grande)


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book an appointment today
(or check your pains / injuries)

Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY & CUSTOMIZED SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to

  1. manage and decrease hand pains
  2. improve range of motion, strength and dexterity
  3. increase the function of their hand following injuries or post-operations

Commonly treated hand pain injuries includes



REFORMER CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)

  • Cupping TCM
  • Auricular Therapy TCM
  • Herbal TCM Medicine & Supplementation



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and  shorten downtime / recovery period required.

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.

Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book an appointment today
(or check your pains / injuries)

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