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WhatsApp / SMS your name, preferred date, time and enquiries to +658800183
Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or
Clinic Locations: See how to get to us here
Back Exercises and Physiotherapy
More than sixty percent of the population has had at least one episode of back aches or pains at some point in their lives and out of those fifty percent of those back pain becomes chronic.
That basically means 3 out of 10 people has chronic back pain!
As everyone's back aches and pains is caused by different factors e.g.
- some is due to poor postural
habits and poor posture
- some is due to genetics
- some are caused by direct and indirect trauma
That's why exercises for back pain will differ from person to person.
We've embedded a video for you for your reference, and these specific back exercises, when done correctly and safely, will help provide immediate back pain relief relief to an aching lower back pain; if at any point in time you feel an increased pain, stop immediately and seek medical attention or call our clinic for a physiotherapy appointment.
The exercise above is not professional advice, and should be done in precaution. If you need professional advice, which we do recommend you to do so by seeing your local doctor for a referral to a physiotherapy clinic.
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book your physio appointments now
WhatsApp / SMS your name, preferred date, time and enquiries to +658800183
Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or
Clinic Locations: See how to get to us here
Phoenix Rehab physio Services
Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
PHYSIOTHERAPY & PHYSICAL THERAPY
HAND THERAPY & SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.
Commonly treated hand pain injuries includes
- wrist sprains and wrist fractures
- thumb sprains, finger fractures and finger dislocations
- repetitive strain injuries such as de Quervain's tenosynovitis (mummy's thumb), carpal tunnel syndrome, trigger finger, tennis elbow, golfer's elbow and more.
- See all the conditions our hand therapists treat here.
CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to
- accelerate recovery and
- shorten downtime / recovery period required
It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.
Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.
ALTERNATIVE THERAPIES
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.
do Tell Your Family, Friends And Colleagues About Us =)
We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.
book your physio appointments now
WhatsApp / SMS your name, preferred date, time and enquiries to +658800183
Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or
Clinic Locations: See how to get to us here
|
BOOK AN APPOINTMENT OR ENQUIRE |
 |
You can easily request for a physiotherapy or rehab appointment
through any of the convenient ways below with your preferred date,
time and clinic location.
Our staff will be happy to help allocate you
to the first available appointment slot that best fits your convenience.
Via Telephone Call: +6588001830
Via WhatsApp/SMS: +6588001830
Via Email: nigel@phoenixrehabgroup.com
Via Contact Form Below:
key benefits at a glance
|
Quick pain relief Accelerate recovery Only very experienced therapists One-to-one sessions with our senior therapists every time Affordable and may be covered by insurance |
Multi-specialist team + comprehensive care Improve movement, strength, speed & stability Prevent additional aggravation to injuries Comprehensive Long-Term Care Overall Lifestyle Improvement |
Regulated & Accredited by
Our senior allied health practitioners (physiotherapists, occupational therapists) are registered, regulated and accredited by the Allied Health Professions Council (AHPC), an arm of Singapore's Ministry of Health (MOH).
Our TCM physicians are registered, regulated and accredited by Singapore's TCM Board, an arm of Singapore's Ministry of Health.
praise & testimonials by phoenix patients
We had a great session at Phoenix Rehab! Meg just has a sprained neck (so much better now) but I think more importantly, the senior physiotherapist has impressed on her to strengthen her muscles in light of her loose joints.
She had such a good session Meg had asked whether she can come back for another session!!!!
Love the vibe of Phoenix Rehab!
Ju-Lyn Tan (Singapore)
Read more patient praise and testimonials here =)
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PHOENIX REHAB GROUP
Back, Neck, Shoulder, Hip, Knee, Ankle & Hand Physiotherapy Specialists
Home | Team | Conditions Treated | Therapy Products | Contacts & Clinic Locations | Email: nigel@phoenixrehabgroup.com | Join Us / Careers
Clinic Locations Clinic Contact: +6588001830
- Phoenix Rehab @ Novena 10 Sinaran Drive, Novena Medical Center #10-09, Singapore 307506
- Phoenix Rehab @Tampines 300 Tampines Ave 5, Tampines Junction #09-02, Singapore 529653
Health coverage article: Your physio treatments may be covered by insurance (recommended reading)
Careers / Join Us: We're always open and on the lookout for senior, experienced and passionate physiotherapists, Pilates instructors and massage therapists to join us. Read more here.
praise & testimonials by phoenix patients
We had a great session at Phoenix Rehab! Meg just has a sprained neck (so much better now) but I think more importantly, the senior physiotherapist has impressed on her to strengthen her muscles in light of her loose joints.
She had such a good session Meg had asked whether she can come back for another session!!!!
Love the vibe of Phoenix Rehab!
Ju-Lyn Tan (Singapore)
Read more patient praise and testimonials here =)
Disclaimer
Phoenix Rehab is group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical Pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations. As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you). The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will do our best to deliver the best evidence-based-practice therapy that we can deliver (we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes). The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy, TCM, podiatry, BodyTalk, CranioSacral Therapy, SomatoEmotional Release etc, please schedule an appointment with us by contacting us.