Home > Blog > Physiotherapy > Why Physiotherapy
Physiotherapy is one of the most effective forms of
treatment in the world for the recovery of pain and injuries. Physiotherapists
are the only health care treatment provider that can be found in both
the hospital and private practice setting.
Having the correct treatment after an injury is important, to make
sure the injury is put under correct loading for the stage of healing it
is in, to promote the best healing with the best time frames. Without
these guidelines, too much load and pressure, or not enough, can cause
further injury, discomfort and a slower healing time, meaning you are
out of action for longer.
Always get an injury assessed by a physiotherapist, to allow a faster
and correct recovery, decreasing the time and money spent on future
reoccurring or compensationary injuries.
Neck and Back Pain:
Neck pain and back pain are the most
common complaints in our physio clinics and also in the physiotherapy world. 80% of people in the world
at some stage of their lives experience back pain. Whether you spend
too much time on the computer or have a job that requires repetitive
tasks, our senior physiotherapists, deep tissue massage therapists and TCM acupuncturists can help ease your aches and pains.
We are able to show you
core strengthening exercises to help strengthen and stabilize your spine
to limit the compensation strategies you adapt from being in pain.
Headaches are very common with neck pain and are important to get on top
Muscle and Joint Pain:
Bones, muscles and joint pains getting you down? You don’t have to live with pain (pain is not normal part of life) and neither do you have to give up your golfing, running, cycling or any of the activities you
enjoy. It is important to keep moving as exercise helps stimulate bone
growth and health, to maintain joint function. We can help get your
joints moving again, relieving pain and discomfort allowing you to
return to the things you enjoy the most.
At Phoenix Rehab we cover all
types of sports injuries from sprains and strains, to muscles and
ligament tears and even fractures. We are able to refer to orthopedic specialists if and when required. We also have a range of taping
and braces that we can use and have for sale, to give extra support if
needed. We are highly selective of who joins our rehab team, so our experienced team will give you all the exercises and advise
you need to get you back on the field and life faster and better than before!
Work place injuries: There are a huge variety of
work places, from office based sedentary work, to harvesting forests
consisting of very heavy manual labor. Injuries can occur anywhere at
any time and if your injury is stopping you from being at work, then
your lively hood can be put at risk. Phoenix Rehab is not only able to
assist you with the recovery of your injury, but also with your return
Surgical rehabilitation: After surgery it is
important to get things moving and functioning again. Our senior physiotherapists can assist you with your post-surgery physiotherapy and recovery, helping you achieve the correct
post-operative stages in the correct time frames. We can also
help to reduce the effects of scar tissue which can lead to restricted
movement. A surgeon will usually give you limitations and time frames to
bring to us as guidelines to work with.
Neurological Rehabilitation: If you have a chronic
neurological impairment or injury, we can help with the conditioning of
muscle wasting by giving you a home exercise program that is based on
improving strength, balance, muscle length and proprioception. We are
able to do home visits if you are unable to come in to see us, so you
can continue with your rehabilitation in the comfort of your own home.
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book an appointment today
(or check your pains / injuries)
Phoenix Rehab Physio Services
Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
PHYSIOTHERAPY & PHYSICAL THERAPY
See all the conditions our principal physiotherapists treat.
HAND THERAPY & CUSTOMIZED SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists
(sprains and fractures) and fingers, usually will benefit / require Hand Therapy to
- manage and decrease hand pains
- improve range of motion, strength and dexterity
- increase the function of their hand
following injuries or post-operations
Commonly treated hand pain injuries includes
REFORMER CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which
meet specific individual needs, to treat a wide range of injuries
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
- Cupping TCM
- Auricular Therapy TCM
- Herbal TCM Medicine & Supplementation
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood
flow to tired, tight and tense muscles to accelerate recovery and shorten downtime / recovery period required.
It also prevents
muscles from scar tissue micro-tears (and potential ruptures), and increases muscle
performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.
Read the benefits of regular deep tissue release therapy here.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
do Tell Your Family, Friends And Colleagues About Us =)
We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.
We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.
book an appointment today
(or check your pains / injuries)
Jan 18, 23 03:01 AM
Phoenix Rehab Physiotherapy and Hand Therapy at Tampines Singapore
Dec 11, 22 03:43 AM
Germain Sim is a hand therapist practicing hand therapy, splinting, assessing and treating finger, hand and elbow pains in Phoenix Rehab
Jun 29, 22 08:32 AM
Adele is a registered physiotherapist with over 25 years of experience including treating national athletes as well as recreational athletes having worked in Singapore Sports Council and Singapore Spo…
Feb 03, 22 04:05 AM
Achilles tendon pain is very common among recreational and elite sportspeople. But it is also common among sedentary individuals
Feb 03, 22 12:16 AM
Tendonitis, tendinopathy and tendinosis are all tendon injuries and treated by physiotherapists and hand therapists
Jan 11, 22 02:01 AM
Cervical spondylosis is a general term to describe the degenerative condition in the neck which results in pain and other symptoms
Jan 07, 22 12:28 AM
Tendinopathy (tendon injuries) can develop in any tendon of the body and has many names such as tendinitis and it can be treated with good tendon physiotherapy
Dec 15, 21 01:47 AM
Tendon problems are common in runners and can become a persistent issue if not properly treated.
Dec 14, 21 11:23 PM
Pain and pathology in a tendon, known as tendinopathy, is a common injury in athletes that can be difficult to manage. Physio and hand therapy can help healing
Dec 07, 21 01:31 AM
We use the world’s best tendon recovery programs through cutting edge treatment techniques for all tendon injuries (and tendon injuries differ accordingly)