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Tendonitis Physiotherapy & Hand Therapy
Tendonitis, tendinopathy and tendinosis are actually all tendon injuries and unfortunately, they can happen at ANY tendons of the body.
Yes, that's true.
That being said, generally, tendon injuries happen in 3 areas:
- musculotendinous junction (where the tendon joins the muscle)
- mid-tendon (non-insertional tendinopathy; usually due to cumulative micro-trauma from repetitive stress/over training)
- tendon insertion (e.g. into bone)
What is a Tendon Injury?
Tendons are super-tough fibres that connects our muscles to bones.
injuries occur near joints, such as the shoulder, elbow, knee, and
A tendon injury may seem to happen suddenly, but usually it is
the result of repetitive tendon overloading. There are a few different names out there but the most common are tendinitis (or tendonitis): This actually means
“inflammation of the tendon,” but inflammation is actually only a very
rare cause of tendon pain.
The most common form of tendon injury is tendinosis.
Tendinosis refers to a
noninflammatory degenerative condition that is characterized by collagen
degeneration in the tendon due to repetitive overloading.
That's why these types of tendon injuries generally do not respond well to anti-inflammatory treatments and are
best treated with physiotherapy and hand therapy
first of all, What Causes a Tendon Injury?
Frankly, most tendon injuries are really caused by gradual wear and tear to the tendon.
Anyone who uses their body to make the same movements over and over in their jobs, sports, occupations and daily activities are at risk of injuring their tendons and having tendon pains.
Yeah, though tendons are really tough stuff, made to withstand high and repetitive loads...sometimes the load or the duration of the load is greater than the tendon's ability to
And then the tendon starts to get damaged and painful.
It starts with micro-tears along the tendons, which causes swelling to happen but at this stage, it can be quickly managed with good physiotherapy and hand therapy care.
However, if the load isn't reduced and continues to be loaded onto the tendon, these micro-tears can become worse and worse, causing more pain and tendon dysfunction, leading to tendinopathy or tendinosis.
Researchers are saying that tendinopathies are associated with high
tendon tension and compression forces during activities or sports.
For example, in explosive jumping movements, forces delivered to the
patellar tendon can be eight times your body weight. Cumulative
microtrauma appears to exceed the tendon’s capacity to heal and remodel.
What are the Symptoms of Tendinosis?
Tendinosis usually causes pain, stiffness, and loss of strength in the affected area.
- The pain may get worse when you use the muscle, joint and structure that's associated with the injured tendon.
- You may have more pain and stiffness during the night or when you get up in the morning.
- The area may be tender, red, warm, or swollen if there is inflammation.
- You may notice crepitus (crunchy sound or feeling) when you use the tendon.
The inability of your tendon to adapt to the load quickly enough
causes tendon to progress through four phases of tendon injury.
is healthy for normal tissue adaptation during phase one, further
progression can lead to tendon cell death and subsequent tendon rupture.
1. Reactive Tendinosis
- Normal tissue adaptation phase
- Prognosis: Excellent.
- Normal recovery expected
2. Tendon Dysrepair
- Injury rate > Tendon repair rate
- Prognosis: Good (Tissue is attempting to heal and recover)
- It is vital that you prevent deterioration and progression to permanent cell death (phase 3).
3. Degenerative Tendinosis
- Cell death occurs
- Poor Prognosis – Tendon cells cant catch up with healing or repair
4. Tendon Tear or Rupture
- Catastrophic tissue breakdown
- Loss of function.
- Prognosis: very poor.
- Surgery is often the only option at this late stage tendon pain and injury
It is very important to have your tendinosis professionally assessed
to identify it’s injury phase. Identifying your tendinosis phase is also
vital to direct your most effective treatment, since certain modalities
or exercises should only be applied or undertaken in specific tendon
How is a Tendon Injury Diagnosed?
To diagnose a tendon injury, our physiotherapist and/or hand therapists will ask questions
about your past health, your symptoms and exercise regime.
We will then
do a physical examination to confirm the diagnosis.
If your symptoms are
severe or you do not improve with early treatment, we will refer you to a specialist such as an orthopedic surgeon to undergo specific diagnostic
tests, such as an ultrasound scan or MRI.
physiotherapy and hand therapy for tendon pains and tendonitis
It may take weeks or months for a tendon injury to heal.
It's annoying at times, but please be patient,
and stick with your physiotherapy / hand therapy treatment.
If you start using the injured tendon too
soon, it can lead to more damage.
Physiotherapy and management may include:
Patients may benefit from regular core strengthening exercises including clinical Pilates as well as acupuncture therapy for pain management.
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Phoenix Rehab Physio Services
Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
PHYSIOTHERAPY & PHYSICAL THERAPY
See all the conditions our principal physiotherapists treat.
HAND THERAPY & CUSTOMIZED SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists
(sprains and fractures) and fingers, usually will benefit / require Hand Therapy to
- manage and decrease hand pains
- improve range of motion, strength and dexterity
- increase the function of their hand
following injuries or post-operations
Commonly treated hand pain injuries includes
REFORMER CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which
meet specific individual needs, to treat a wide range of injuries
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
- Cupping TCM
- Auricular Therapy TCM
- Herbal TCM Medicine & Supplementation
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood
flow to tired, tight and tense muscles to accelerate recovery and shorten downtime / recovery period required.
It also prevents
muscles from scar tissue micro-tears (and potential ruptures), and increases muscle
performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.
Read the benefits of regular deep tissue release therapy here.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
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book an appointment today
(or check your pains / injuries)
Feb 03, 22 04:05 AM
Achilles tendon pain is very common among recreational and elite sportspeople. But it is also common among sedentary individuals
Feb 03, 22 12:16 AM
Tendonitis, tendinopathy and tendinosis are all tendon injuries and treated by physiotherapists and hand therapists
Jan 11, 22 02:01 AM
Cervical spondylosis is a general term to describe the degenerative condition in the neck which results in pain and other symptoms
Jan 07, 22 12:28 AM
Tendinopathy (tendon injuries) can develop in any tendon of the body and has many names such as tendinitis and it can be treated with good tendon physiotherapy
Dec 15, 21 01:47 AM
Tendon problems are common in runners and can become a persistent issue if not properly treated.
Dec 14, 21 11:23 PM
Pain and pathology in a tendon, known as tendinopathy, is a common injury in athletes that can be difficult to manage. Physio and hand therapy can help healing
Dec 07, 21 01:31 AM
We use the world’s best tendon recovery programs through cutting edge treatment techniques for all tendon injuries (and tendon injuries differ accordingly)
Nov 28, 21 12:08 AM
Phoenix Rehab Physiotherapy and Hand Therapy at Tampines Singapore
Nov 17, 21 12:30 AM
Mallet finger is an injury to the thin tendon that straightens the end joint of a finger or thumb.
Nov 16, 21 11:27 PM
Tendon injuries are extremely common and chances are that most people will experience one at some point in their life