Phoenix Rehab Novena Clinic Launch
Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.
Update you soonest!
Phoenix Rehab Group
Tendonitis And Tendinitis Hand Physiotherapy Singapore
We often see patients with tendonitis (also known as tendinitis, used
interchangeably), with soreness and pain to a specific muscle or joint
in their bodies. It is a type of tendinopathy which is often confused
with the more commonly diagnosed tendinosis which has similar symptoms
but differently treated.
It refers to tendon
injuries that involves a relatively more massive-scale injury that
usually comes with inflammation. An example is the Achilles tendinitis, which of course, affects the achilles tendon, or the patellar tendonitis (also known as jumper's knee, that affects the patellar tendon).
Common injuries that occurs
of our patients complains of injuries in the upper and lower limbs (the
extremities) more than the body and hips. Thing is it depends on each
individuals how severe and the number of injuries that they have, the
type of games or sports they play, how intense or long they play etc. An
example is soccer fans and players tend to develop tendonitis in their
achilles tendons, rock climbers will develop them in their fingers,
wrists and elbows.
How We Diagnose Them
our physiotherapy assessments and treatments, we watch for a varying
range of symptoms - aches, pains, localized stiffness, even to a burning
sensation when the tendon(s) are inflammed. Patients often complain of
pain that is worsened after a strenuous activity, and the affected joint
and tendon usually ends up stiffer the next day as the muscles spasms
and tightens up. One thing to note also is that we observed that
patients reported stressful moments and situations in their lives which
precedes the symptoms.
of the treatments that we provide is very conservative. We will
complement the medical professionals side of pharmaceutics, who often
provide NSAIDs (non-steroidal anti-inflammatory drugs) by providing active exercise therapy, gentle clinical massage therapy, edema management, pain management, in between icing therapy and resting.
during the acute stages of inflammation, pain and swelling needs to
rest more first, any unnecessary extra movements that is forced will
also serve to aggravate the inflammation, causing more pain, and more
stiffness. Most of our patients recover within 2-3 days for the initial
recovery, and take about 4-6 weeks for a complete recovery.
Some of our patients, though, even after recovering, requests and continues to come back for our clinical massage therapy intermittently to rest their muscles.
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Our Physio & Rehab Expertise
Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
Areas of specialization
- physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
- hand therapy: forearm, wrist, hand and fingers
- podiatrist: leg, calf, ankle, foot and toes
- read more on our specializations here
All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.
Initially, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover. They then provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
To call for inquiries or appointments, please contact us at:
Where to next?
- Make A Physiotherapy, Hand Therapy or Deep Tissue Release Singapore Appointment
- Arrange A CallBack or Make An E-Enquiry Here
- See the list of physiotherapy conditions we treat
- See the list of orthopedic surgeons we serve in Singapore
- Return to Urbanrehab's Physiotherapy, Hand Therapy and Sports Massage Singapore Home Page from our tendonitis page
Tell A Friend About Us
We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.
When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.
Thank you so much, and stay healthy!
PHOENIX REHAB APPOINTMENTS & ENQUIRIES
Please Call/SMS/WhatsApp to xx, thanks!
We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.
As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).
The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).
The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email email@example.com, thanks!