Phoenix Rehab Novena Clinic Launch

Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.

Update you soonest!

Phoenix Rehab Group

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TCM For Cysts and Fibroids

TCM for Cysts & Fibroids

Uterine fibroid is a non-cancerous tumor that develops within or attach to the wall of the uterus. Fibroid tumors are benign tumors of the smooth muscle of the uterine wall and are common in younger women. A newly diagnosed fibroid tumor in a post menopausal woman should be an alarm signal and should be verified surgically.

Ovarian cysts are ovarian enlargements that are filled with fluid. They can be a simple fluid or contain complex internal structures. The term cyst is used to differentiate them from solid enlargements. Simple cysts are of less concern than those with complex structures or solid components. A sonogram or ultrasound test can determine if a cyst is simple or complex.

Statistics indicate that uterine fibroids develop most commonly in women who are in their 30s and 40s. About 30% of all women will develop fibroids by the time they reach 35. If the fibroids are surgically removed, there is a 10% chance they will grow back. This might be the reason that hysterectomies are so widely favored by doctors to treat uterine fibroids. Some complications of hysterectomy include hemorrhaging, eventual ovarian failure, loss of bladder function, urinary incontinence, depression, and infections. Some studies estimate that up to 70% of all hysterectomies performed in the US are either unnecessary or can be avoided by using alternative approaches. Traditional Chinese medicine therapy for uterine fibroid tumors, using acupuncture, is the oldest known form of medicine which is still in wide use today.

TCM views cyst or fibroid as a collection of stagnant fluid and blood. While usually not a life-threatening situation, it is nonetheless viewed as a disruption in the body's healthy processes. Women who have cysts have a hormone imbalance and are not ovulating optimally. Acupuncture can aid to reduce and eliminate ovarian cyst or fibroid by breaking up the blood stasis to secure the flow of blood, fluids and energy. Also acupuncture helps to bring balance to the endocrine system and hormones and can directly affect ovulation.

How it is done

At the start of the therapy, assessment and pulse and tongue diagnosis will be done by the TCM physician to understand your general state of health. Depending on different individual conditions, treatment may comprise of different TCM techniques such as acupuncture, castor oil therapy, auricular therapy etc. Each session can be 30min, 60 min or 1 and a half hours long.

A complete course of treatment is 6 to 8 sessions, 1 to 2 sessions a week. More frequent treatments are recommended initially (eg 2-3 sessions a week) to promote faster recovery. However, the measure of improvement also depends on the individual. Factors such as diet, exercise and lifestyle also contribute to the effectiveness of the treatments.

Hence it is also recommended that one observes some important lifestyle changes to promote recovery during treatments:

  • Dietary Changes: Poor nutrition and diet can cause hormonal disruptions, inflammation, and reduced lymphatic flow resulting in the growth of fibroids and cysts.  Eliminating harmful foods and learning mindful eating skills will keep the growths at bay.
  • Breathing Techniques: Breathing exercises significantly change the body’s chemistry.  Short, daily breathing meditations will relax the abdomen and uterus minimizing re-growths.
  • Posture Correction:  Postural imbalances can impact our bodies on a systemic level by decreasing blood and lymphatic flow creating cysts, fibroids, and tumors.  Simple exercises and posture correction can keep these growths from returning.

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:

SMS/Call/Whatsapp: 96402670


Those interested to find out more about Traditional Chinese Medicine, please send any queries or email to

The author specializes in management treatment of orthopedic conditions as well as internal illnesses related to gastro-enterological, respiratory, gynecological, pediatric conditions and post stroke rehabilitation.  Her knowledge in Traditional Chinese Medicine, Bio-medicine and Yoga has led her to a holistic and all-rounded combined approach in her treatments.

Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
xx, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email, thanks!




You can also text or WhatsApp and we will call you back too =)


Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


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