Phoenix Rehab Novena Clinic Launch

Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.

Update you soonest!


Phoenix Rehab Group

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Sprained Wrist Physiotherapy Singapore

Spained Wrist Physiotherapy Singapore

Sprained wrists is a very common wrist injury, and usually happens when the wrist is stretched beyond what it can be, or it was loaded with a weight that pulled a soft tissue (such as a ligament or tendon).

Additional risk factors for a sprained wrist increases when one is more active and participates in high impact sports such as basketball, rugby, football and skiing.

How Our Physiotherapists & Hand Therapists Help You
Sprained Wrist Physiotherapy Singapore

It's very important to diagnose and manage a sprained wrist as soon as possible as we want to ensure that the injured soft tisses heals as quikcly as possible, plus decrease stiffness and pain related to the injury.

Try to prevent having any delays to treating the condition, as delays will only serve to further impact and further delay your wrist from healing (sometimes, untreated wrist sprains can hurt for up to a year or more, or become chronic).

You may find that activities that requires use of your injured wrist will be restricted, such as lifting a coffee cup to your lips, buying and carrying groceries, carrying your children, carrying books, and even using the computer - any tasks that requires the use of your wrist, will likely be impacted.

Our hand therapists have clinical experience and expertise in managing wrist injuries such as sprained wrists. In fact, wrist injuries are the most common conditions that we treat as hand therapists. What we will do is to first assess and diagnose your condition, and form a treatment plan appropriate to the level of rehab you need.

Symptoms of Sprained Wrists (Sprained Wrist Physiotherapy Singapore)

Symptoms may include having ache or pains in your wrist; swelling and difficulty in using your wrist and hand. Sometimes even external force such as a bump (or a dreaded handshake with a rigorous hand-shaker) will cause you to wince in pain.

Ice packs may be helpful to relieve swelling and pain in the wrists.

Our Hand Therapy Treatment For Sprained Wrists
Sprained Wrist Physiotherapy Singapore

Hand therapy begins immediately even though you may be casted in plaster cast - we will start with improving and maintaining the range of motion in your unaffected joints, such as your shoulder, elbow, fingers and thumb of the affected wrist.

Why we do this is to prevent and manage possible stiffness that tends to occur when the wrist is broken (we tend to "guard" our injured wrist by protecting it from use, but whilst that serves to protect the wrist, we compromise movement in our unaffected joints in the same hand).

Assuming there is no complications with healing of the bone, plaster cast can be usually removed within six (6) to eight (8) weeks; following which we can start with more active rehabilitation and hand therapy to the broken wrist.

Our hand therapist may also introduce joint manipulation and mobilization, as well as soft tissue gliding to reduce the stiffness and pain in your wrist. Other additional therapy will include paraffin hot wax therapy, hot pack therapy, and slowly and gradually move towards progressing strengthening to increase the load your wrist can take.

What To Expect From A Sprained Wrist Physiotherapy Singapore Session

Our physiotherapists and hand therapist will have to assess you and measure your progress and level of need for therapy, and then prescribe a range of exercises which includes therapy putty, hand therapy balls, finger and grip strengtheners, to add strength to the muscles around the wrist.

We will also gear towards resolving wrist swelling and pain, as well as improving your wrist and finger range of motion to 100%.

Return to Urbanrehab: Physiotherapy & Rehabilitation Solutions from our Sprained Wrist Physiotherapy page

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:

SMS/Call/Whatsapp: 96402670

Email: contact@phoenixrehabgroup.com

Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

PHOENIX REHAB APPOINTMENTS & ENQUIRIES
Please Call/SMS/WhatsApp to
xx, thanks!

Disclaimer

We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email contact@phoenixrehabnovena.com, thanks!

Connect

SMS/WhatsApp/Call

xx

You can also text or WhatsApp and we will call you back too =)

EMAIL US

contact@phoenixrehabgroup.com

Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.

OUR SERVICES

Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy

Testimonials

Finally I know what I have, my pain decreased and now I'm back to work!

Derrick
Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%

Deepak
Banker

Read more testimonials