Phoenix Rehab Novena Clinic Launch

Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.

Update you soonest!

Phoenix Rehab Group

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Sprained Thumb Physiotherapy Singapore

Sprained Thumb Physiotherapy Singapore

Often referred to as a Goalkeeper's Thumb or Skier's Thumb, a sprained thumb is a common cause of thumb injury, pain and swelling. It's often called Goalkeeper's thumb as usually it's a thumb that many goalkeepers have, as the balls they deflect may hit on their thumbs. It's called Skier's Thumb as it's a common ski injury.

Sprained thumbs usually referral to a damage to the ulnar collateral ligament  (UCL), which can mean partial or full tear (see image below)

This injury is not exclusive to skiers or goalkeepers and can happen to anyone where the is enough force applied to the thumb that moves the thumb as far as possible from the hand.

Sprained Thumb Physiotherapy Singapore

In a severe case of a sprained thumb, you will often notice immediate thumb swelling and bruising that increases from the moment you injured your thumb. In some cases, the affected area may even turn bluish-purplish in color.

For people who has sprained thumbs for more than three (3) months (termed as chronic), you may find that when you feel and palpate the joint, you may find thickening of the joint.

The joint may feel more loose or lax, even unstable, when compared to the other thumb joint; and you may find increased difficulties when pinching or manipulating small objects between the thumb and index finger.

Hand Therapy Or Physiotherapy Treatment
Sprained Thumb Physiotherapy Singapore

What the hand therapist and physiotherapist will do is to immediately assess and diagnose your injury, and to test its severity. If we find that the joint is very unstable, or that the injury is very acute, we may prescribe a custom-made thumb and wrist splint to stabilize it first for four (4) to six (6) weeks.

In the early phase of therapy, we will focus on stabilizing the injury with the splint, as well as cold therapy to decrease the swelling and pain, as well as ultrasound therapy to accelerate soft tissue healing.

Once the injury is less acute, then we will gradually phase in mobilization, to introduce glide to restore lost thumb joint function. Progressively, we will work on strengthening and dexterity using a range of hand therapy exercises.

A dedicated physiotherapist and hand therapist program will likely help you to resolve your sprained thumb condition within six (6) to eight (8) weeks.

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:

SMS/Call/Whatsapp: 96402670


Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
xx, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email, thanks!




You can also text or WhatsApp and we will call you back too =)


Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


Read more testimonials