Sports Physiotherapy

Sports is a big part of an active lifestyle – being active sportsmen and sportswomen ourselves, we understand how important it is to have a sports-specific physiotherapy input within your rehabilitation program. Our sports physios are skilled in assessing, diagnosing and treating different sports injuries including but not limited to:

Of course, being sportsmen and sportswomen, injuries are common and bound to occur. Does this sound familiar?

  • You want to get back to the exercises or sports activities you love but you’re afraid to because you have a specific pain that happens after each game session?
  • Or you find yourself holding back and limiting your exercises because you’re not too sure how to start an exercise program after you’ve experienced an injury or illness?
  • You’re not sure if exercises will make your _____ (insert painful body part here i.e. elbow, shoulder, knee etc) pain worse?
  • Lastly, you’ve wondered where to get professional help to treat the source of your pain and to increase your fitness level to the level you plan to reach?

If that does sound familiar to you, then you can consider connecting with us for a sports physiotherapist to attend to you or your loved ones.

It’s important that your pains and injuries are treated correctly and appropriately, and the specific exercises are prescribed correctly and customized to your particular condition and injuries. The reason is that by taking corrective action to treat the problem at its core will prevent recurrence of a specific injury, increase your ability to participate in a sport/activity you love and more importantly, preserve your body part(s).

Regardless if you’re a recreational athlete or a professional one, good management and physiotherapy of your injury is key to a quick and full recovery. Not only is the cause treated, but we also bring it sports-specific physiotherapy, where we look at the physical, movement and skill requirements of your sport into therapy.

Each sports physiotherapy session will always be one-to-one with our sports physiotherapist, as well as customized exercise therapy. We combine the best evidence based practices in physiotherapy targeted at the core of your pain and injuries, and take you through systematic rehabilitation and strengthening.

Our goal is to guide you from pain and poor fitness to pain-free and full engagement in sports and exercises that you enjoy.

Should I see a sports physiotherapist?

If you’re not too sure if you should see a sports physiotherapist, here are some guiding questions/statements to help to make a decision.

  • You want to improve your fitness level but you’re not too sure how to.
  • If you have (recurring) injury to your ____ (insert body part here i.e. shoulder, knee, ankle etc) and want to get back to playing your sports at the same or higher level quickly, safely and most importantly, without pain.
  • If you have an odd instability or pain in your joints. An example is that your shoulder or knee feels “looser” and you feel pain in a part of your joint.
  • If you “often” dislocate or sprain a certain body part or joint.
  • Muscle pain that doesn’t seem to go away.
  • You’re going to have surgery soon or you’ve just had surgery such as the reconstruction of the ACL (anterior cruciate ligament), meniscal repairs of knees and shoulders, wrists etc

Of course, you can always give us a buzz over the phone or mail, and we’ll let you know what we can do for you =)

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:



Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
+6588001830, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at +6588001830 or email, thanks!

Connect with us

SMS/ WhatsApp/ Call

Phoenix Novena
You can also text or WhatsApp and we will call you back too =)

Or email us at:

Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


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