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Spondylosis Physiotherapy
How Physiotherapy Can Help

Spondylosis is a specific type of osteoarthritis of the joints in your spine bone, and it mainly affects the center of the spinal vertebrae and/or the neural foramina.

Differential diagnosis: if the same condition affects the zygapophysial joint instead, it is considered a facet syndrome.

In severe cases of spondylosis, it may cause additional pressure on nerve roots that run in the spine; this leads to nerve-related problems such as

  • pain
  • tingling sensation
  • numbness or
  • weakness in the affected side / limbs

If the space between the two spine bones (vertebraes) tightens/narrows, this can cause the compression of the nerve space, resulting in a term called radiculopathy (patients may report experiencing a combination of sensory and motor disturbances, such as moderate-severe pain in their neck, shoulder, arm, back, and/or leg, as well as muscle weakness).

In a less common spondylosis condition, direct pressure on the spinal cord (usually in the neck/cervical spine) may result in myelopathy, and this may cause patients to experience generalized muscle weakness, difficulty walking, losing balance easily, and sometimes has problem with controlling their bladder or bowel.

Patients may also experience numbness and electrical sensation in the hands and legs because of nerve compression and decreased blood flow.

Causes of Spondylosis

Frankly speaking, this condition can affect any individuals of any age, but we note that usually older people are more prone to this condition due to its nature of wear and tear predominantly (older people have been moving/standing/walking/running much more than us).

Diagnosis: There is several tests that can be done

  • Spurling's test is performed by side flexing the patient's head and placing downward pressure on it.

    A positive Spurling's sign is neck or shoulder pain on theside to which the head is laterally flexed is predictive/confirmation of cervical spondylosis.

  • Lhermitte sign, refers to the feeling of electrical sensations or shocks with movements of neck flexion; reduced range of motion of the neck, the most frequent objective finding on physical examination

  • Imaging - MRI testing. This test is non-invasive and provides the only clear and definitive positive diagnosis.

Treatments For Spondylosis Physiotherapy

Good news!

You'd be assured to know that conservative physiotherapy treatments of spondylosis is successful at least 75% of the time. This means that out of 100 patients treated for spondylosis, at least 75 of them will respond well to back and neck physiotherapy.

To add onto that, actually quite a number of patients' spondylosis-related pain and other spondylosis-related symptoms can be effectively treated and managed without surgery.

Acute Phase

During this phase, patients may be put on a course of

  • anti-inflammatories
  • pain medications/painkillers and
  • muscle relaxants

to decrease the level of pain they experience.

In some cases, the affected structure may need to be immobilized by a neck brace (there are soft types, and hard types), that helps to prevent external forces from causing additional damage to the area ) direct or rotational.

For spondylosis in the lower back, patients may be prescribed a specific lumbosacral orthothic device, which will help to decrease/offload the weight or load on your lower back by stabilizing your lower back spine.

Spondylosis physiotherapy treatment sessions with our senior physiotherapists will include

  • the assessment and treatment modalities including
  • heat therapy to relax the muscle spasms and muscles
  • ultrasound therapy to accelerate soft tissue healing
  •  gentle manipulation and mobilizations to loosen and glide the soft tissues and joints

Our senior spine physiotherapists will also prepare a customized exercise program for you, aimed specificly to strengthen the muscles around the injured area, so that you can

  • have a "natural muscle brace"
  • your back and neck is stronger naturally
  • and you can decrease the need of the neck or back brace

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book an appointment today
(or check your pains / injuries)

Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to

  1. manage and decrease hand pains
  2. improve range of motion, strength and dexterity
  3. increase the function of their hand following injuries or post-operations

Commonly treated hand pain injuries includes


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.


  • Cupping TCM
  • Auricular Therapy TCM
  • Herbal TCM Medicine & Supplementation


Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and  shorten downtime / recovery period required.

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.

Read the benefits of regular deep tissue release therapy here.


All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book an appointment today
(or check your pains / injuries)

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