Spondylosis Physiotherapy Singapore - How Physiotherapy Can Help

Spondylosis Physiotherapy Singapore
How Physiotherapy Can Help

Spondylosis refers a certain type of osteoarthritis of the joints in the vertebrae, affecting the center of the spinal vertebrae and/or the neural foramina. If the same condition affect the zygapophysial joints, it is considered a facet syndrome.

In severe cases, it may cause additional pressue on nerve roots that run in the spine, and this leads to nerve-related problems such as pain, numbness or weakness in the limbs.

If the space between the two spine bones (vertebraes) narrows, the compression of the nerve room results in a term called radiculopathy (patients may experience sensory and motor disturbances, such as severe pain in the neck, shoulder, arm, back, andor leg, accompanied by muscle weakness).

In a less common scenario, direct pressure on the spinal cord (usually in the neck/cervical spine) may result in myelopathy, which then patients may experience an overall global weakness, difficulty walking, losing balance easily, and sometimes has problem with controlling their bladder or bowel. Patients may also experience numbness and electrical sensation in the hands and legs because of nerve compression and decreased blood flow.

Causes of Spondylosis Physiotherapy Singapore

To be frank, this condition can affect any person at any age, though older people are more prone to this condition, due to its nature of wear and tear predominantly.


There is several tests that can be done:

  • Spurling's test is performed by side flexing the patient's head and placing downward pressure on it. A positive sign is neck or shoulder pain on the ipsilateral side, that is, the side to which the head is laterally flexed is predictive of cervical spondylosis.
  • Lhermitte sign, feeling of electrical shock with neck flexion; reduced range of motion of the neck, the most frequent objective finding on physical examination
  • Imaging - MRI testing. This test is non-invasive and provides the only definitive positive diagnosis.

Treatments For Spondylosis Physiotherapy Singapore

It's a nice thing to know that conservative management and treatment of spondylosis is successful 75% of the time - this means that out of 100 patients, 75 of them responds well and successfully to physiotherapy.

Many patients fill their pain and other spondylosis-related symptoms can be effectively treated and managed without surgery, actually.

In the acute phase, patients may be prescribed some anti-inflammatories, pain medications and muscle relaxants to decrease the level of pain experience. In some cases, the affected structure may need to be immobilized by a neck brace, to prevent external forces from causing additional damage to the area.

For cervical spondylosis in particular, patients may be prescribed a soft cervical collar to decrease movements in the neck, which may help to decrease pain experienced.

For lumbar (lower back) spondylosis, you may be prescribed a lumbosacral orthothic device, which will help to decrease the load on your lower back by stabilizing your lower back spine.

Spondylosis Physiotherapy Singapore sessions will include the assessment and treatment modalities including heat therapy to relax the muscles, ultrasound therapy to accelerate soft tissue healing, gentle manipulation and mobilizations to loosen and glide the soft tissues and more, to control the muscle spasm and pain level.

Our trained spine physios will also prepare a customized exercise and movement rehab program catered to you, to strengthen the muscles around the injured area, so that you can decrease the need of the neck or back brace.

It is vital that we exercise the right muscles. For spondylosis, the muscles specifically supporting your spine is the main core muscles.

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:


Email: contact@phoenixrehabgroup.com

Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
+6588001830, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at +6588001830 or email contact@phoenixrehabgroup.com, thanks!

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Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


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Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
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Ergonomics Physiotherapy
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Hand Physiotherapy
Heat Physiotherapy
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Ultrasound Physiotherapy
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Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


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