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脊柱疼痛理疗



每年有多达六成的成年人患有脊柱疼痛(脊柱疼痛包括颈部疼痛和/或背部疼痛)......更糟糕的是,这六成人中有50%患有长期脊椎疼痛(慢性疼痛)。

这基本上意味着:30%的成年人长期遭受背部疼痛或颈部疼痛的折磨

这看起来似乎震撼的数字,很不幸,它已成为一种普遍现象. 脊柱和背部疼痛可能由多种因素引起,通常原因如下:

  • 腰间盘和椎间盘原因
  • 背部和颈部的关节原因
  • 背部和颈部的肌肉原因
  • 背部和颈部的韧带原因

......大多数情况下,它们是直接关联

  • 跌倒,受打击/撞击或机动车事故等造成的创伤
  • 姿势不正确/ 不良的坐姿习惯
  • 重复性劳损

当然,背脊疼痛还有其他原因,如炎症或罕见但危急的医物治疗,如

  • 关节炎(如幼年型类风湿关节炎,脊椎病等)
  • 其他对脊柱骨骼,肌肉和关节有影响的进行性疾病

脊椎疼痛理疗

背部和颈部问题可能会引起坐骨神经痛。坐骨神经痛是说明脊柱神经在脊柱的某处受到了压迫,常常会导致如下情况

我们日常生活中常的普通动作都可能会引发坐骨神经痛,甚至连弯身捡起地上牙刷或者包的动作都有可能引发

坐骨神经痛也可能因拉伤而引发。在某些情况下,坐骨神经痛有可能是由于肌肉压迫所引发(见Piriformis Sciatica梨状肌坐骨神经痛 ),有时我们甚至找不到什么明显的原因(找不到明显的原因意味着我们可能不知道是什么引发了坐骨神经痛,或事情发生太久了我们也联想不起来)。

它通常会影响到我们身体一侧的腿部/腿筋,患者经常反馈:


  • 肌肉僵硬

这种感觉会慢慢会扩散到大腿后部,有时候也会走到小腿胫骨的前面。

资深的专业理疗师团队全部经过了我们慎重的挑选,您和您的家人在问诊和治疗背部和颈部疼痛的过程中,一定会体验到他们丰富的经验和专业。

脊柱疼痛理疗法常见症状

通过高级脊柱理疗法来治疗脊柱疼痛包括背部疼痛和颈部疼痛, 通常被认为是一种有效的保守治疗方法。

高级物理治疗师的专业治疗将有助你:

  • 减少肌肉痉挛相关的脊柱疼痛
  • 缓解由椎间盘突出引起的脊柱神经压迫
  • 治疗由坐骨神经压迫引起的其他症状

除了治疗疼痛,不适和神经压迫症状(如麻刺痛),我们竭尽全力保证每一位患者的治疗方案都是根据患者的具体情况来特别制定的,并制定专门的背部锻炼方案来强健患者的深层肌肉与背部肌肉,从而构建更健壮的的支撑肌肉系统。

研究显示,资质齐全且经验丰富的专科物理治疗师制定的特定运动疗法和治疗方案对脊柱疼痛的成功管理和治疗至关重要。

脊柱疼痛理疗

我们专业的高级物理治疗师经过了专业的培训,对患者充满热情且治疗经验丰富,在诊断和治疗脊柱疾病方面是真正的专家

对于患者来讲,需要注意的重要一点是,通过定期训练来保持背部和核心肌肉的强壮和灵活性,是可以防止脊柱问题的发生或复发.

脊柱理疗可包括:

如果您发现您有任何背部或颈部疼痛,无论是刚刚发生还是已经发生一段时间了,或者知道有人是这样,请考虑来找我们专业脊柱物理治疗师诊治。 通过早期脊柱理疗,可以预防或避免您背部或颈部不必要的手术治疗。

针对病痛,不要有丝毫的犹豫,不要期待它自己消失 - 疼痛是我们的身体正常的反应,向我们发出有问题需要解决的信号,解决的越早,解决的速度就越快。 拖延或者无视,它可能会恶化,进展到更加糟糕,到时候可能需要耗费更多时间来解决。



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book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY &  SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on

  • posture
  •  core stability
  • balance
  • control
  • strength
  • flexibility and
  • breathing

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here