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Spinal Osteoarthritis Physiotherapy

Osteoarthritis (OA) of the spine is a common painful condition of the back and neck that usually occurs with aging and is typically diagnosed after age 50.

Its causes include

  • injury to the spine
  • wear and tear on the discs of the spine (often associated with obesity)
  • or an inherited tendency to develop OA

Unfortunately...sometimes the cause of spinal osteoarthritis is unknown.

OA of the spine may cause neck pain, back pain and joint stiffness, and make it difficult to bend over, perform weight-bearing activities, such as walking, and accomplish daily tasks such as dressing and bathing.

Our senior physiotherapists will help you manage your condition, lessen your discomfort, and get moving again.

Other Arthritis Resources:

What is Osteoarthritis of the Spine?

As we grow older, the intervertebral discs in our spine (gel-filled cushions between the bones of the spine) can

These changes can put strain on the cartilage, ligaments, and joints at the involved level of the spine and may result in pain. The narrowing of the disc also results in narrowing of the space between the spinal joints, called the "facet" joints.

Weight-bearing forces on the joints increase because of these disc changes. As a result, the cartilage covering the joint surface can begin to fray and wear away over time. This wearing down results in back and neck osteoarthritis (OA).

As OA of the spine progresses, your body will try to repair it by growing new bone.

This bony growth is called a "bone spur." Bone spur development can result in a condition known as spinal stenosis. Most of the time, this painful spine condition affects men and women over 50 years of age.

If the spurs enlarge, they can create a narrowing of the spaces in the spine and this can involve small or large areas and can result in pressure on nerves near the involved joints, resulting in symptoms that may include

  • pain
  • tingling
  • numbness
  • or burning

How Does spinal osteoarthritis Feel?

Symptoms of osteoarthritis of the spine vary from patients to patients and can range from mild to disabling. In some cases, patients may not have symptoms even though the condition is present. Its onset and progression can be quite slow.

With early or mild disease, symptoms may be intermittent.

You might feel joint stiffness or aching after sitting a long time, on waking in the morning, or after vigorous activity. You or your family may notice changes in your posture.

Some people will bend forward or shift to the side. With more advanced OA of the spine, symptoms will become more constant and tend to interfere more with your daily activities, especially with walking and standing.

Common symptoms of OA of the spine include:

  • Back pain and/or neck pain
  • Pain that is worse after prolonged inactivity, on getting up in the morning, or after physical activity
  • Pain that worsens with standing and walking, and gets better with sitting or lying down
  • Spinal joint stiffness after prolonged inactivity, on getting up in the morning, or with movement of the involved area of the spine
  • With a more advanced condition, symptoms that do not improve with rest and that interfere with sleep
  • Pain, burning, or tingling sensations that spread to the shoulder or arm, or to the buttocks or leg
  • Difficulty performing normal daily activities, such as dressing and bathing, as well as walking and standing, as the condition progresses

How Is It Diagnosed?

Our senior physiotherapists will perform a thorough evaluation and ask you questions in order to form a clear picture of your individual situation.

These questions may include:

  • Your past and current health and use of medication
  • How you are functioning in your daily life (You may be asked to fill out a questionnaire.)
  • How your symptoms came about
  • How long you have had symptoms
  • Where the symptoms are located
  • How and when pain occurs

We will then conduct a physical examination and may:

  • Evaluate your posture and measure the range of motion of your spine
  • Assess the movement of the spine and extremities (arms or legs) in the involved area
  • Check your nerve function with reflex, sensation, and strength testing
  • Observe how you move during commonly performed activities
  • Check your balance to determine your risk of falling

The information learned in your evaluation will help ust prescribe a program to ease your discomfort, boost your quality of life, and get you moving your best.

If we suspects that your pain might be caused by an underlying condition, he or she may request imaging testing such as

  • X-rays
  • computed tomography (CT) scans
  • and magnetic resonance imaging (MRI)

from your doctor.

We may also refer you to your physician for further evaluation. We will work with your physician to provide the best diagnosis and treatment.

how our senior spinal physiotherapists can help you

We will help you set goals to reduce your symptoms and slow the progression of the disease. You'll learn how to safely exercise and continue to participate in your normal daily activities.

We can help with a variety of treatment options, including:


Exercise is the most important treatment to lessen your pain and improve your mobility. We will prescribe specific low-impact activities that will strengthen your spine, abdomen, and hip muscles—to improve your ability to stand, walk, and balance, and lower your risk of falling.

Caution: Please consult your our senior physitherapists or doctor before starting any exercise program.


We will prescribe specific stretching exercises for your spine, arms, or legs based on the results of your initial evaluation. Obese individuals are in special need of stretching and exercises. Combined with strengthening, stretching physiotherapy exercises may help slow the progression of the disease.

Symptom management

Symptom management means learning to feel better and remain active. Sometimes people are fearful that increased activity will worsen their symptoms or increase their pain.

We will help you learn how to be more active without worsening your symptoms. We will help you find your appropriate activity levels, and develop a unique program to keep you moving.

Daily activity training.

We can teach you how to get in and out of bed, in and out of the bathtub, or out of a chair, and how to bend and walk with more ease.

Use of modalities

Physitotherapy treatment treatment modalities, such as

may be used to help manage your symptoms.

Manual therapy

We may use gentle hands-on techniques (manual therapy) to help improve your spinal flexibility and ease joint stiffness.

Balance and walking training

Exercises and instruction may be used to safely improve your balance and reduce your risk of falls.

Specialized braces or taping

We may use taping or specialized braces to help support your joints. Back bracing may be used in more advanced conditions.

Weight control

If you are obese, you are likely to have more spinal impairment in your upper back. Our senior physiotherapists can help you improve your activity levels, and refer you to our in-house nutritional experts.

All cases of spinal osteoarthritis are different. We will choose the best treatment options for you based on their evaluation of your specific problem.

Following Surgery

The predominant treatment for osteoarthritis of the spine is nonsurgical.

That being said, symptoms that interfere with bowel or bladder function and cause problems with the nervous system may require immediate treatment and even spinal surgery.

Immediately after surgery, our senior physiotherapists will visit you in the hospital to help you get out of bed and walk, and possibly use a cane or walker for safety. When adequate healing has occurred, you will be sent for outpatient physical therapy in our physio clinic to

  • continue to improve your walking
  • and to provide you with an exercise program to safely improve your specific condition.

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book an appointment today
(or check your pains / injuries)

Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to

  1. manage and decrease hand pains
  2. improve range of motion, strength and dexterity
  3. increase the function of their hand following injuries or post-operations

Commonly treated hand pain injuries includes


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.


  • Cupping TCM
  • Auricular Therapy TCM
  • Herbal TCM Medicine & Supplementation


Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and  shorten downtime / recovery period required.

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.

Read the benefits of regular deep tissue release therapy here.


All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

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We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book an appointment today
(or check your pains / injuries)

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