Phoenix Rehab Novena Clinic Launch

Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.

Update you soonest!

Phoenix Rehab Group

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Slipped Disc Care
Surgery & Physiotherapy Implications

Advertorial Dr Fong Shee Yan, Consultant Orthopedic Surgeon, from Island Orthopedic Consultants, takes time out to share with us why he chose to specialize in orthopedics and what drives him every day.

Can you tell us how you became an orthopedic surgeon, with special interest in spine surgery?

My specialization in Orthopedic surgery was largely because of my interest in human anatomy. I get huge personal satisfaction in setting broken bones and dislocated joints. This is coupled with immense gratitude received from patients upon seeing their bones and joints healing.

My subsequent drive to learn and do more led to challenging myself to master the treatment of diseases of the back bone and neck. I am proud to be one of the many Orthopedic surgeons who can competently perform surgeries on the cervical and lumbar spine among the nerves and spinal cord as well as a neurosurgeon because not every orthopedic surgeon can do that.

What are some of the more common injuries sustained when playing sports and what can one do to prevent them?

Some of the more common injuries in the spine is a cervical (which is common in sports activity like golf) or lumbar (which is common in running activity) disc herniation or disc rupture (also called slipped disc) either from repeated accumulative stress from weekend soccer or from a sudden fall or injury to the back or neck. Avoiding excessive sports and warm-ups/warm-down before and after sports can help to reduce the risk of such injury.

What are some of the sports you’ll recommend to someone with
existing shoulder or spine injuries?

I would recommend non-competitive solo exercises like cycling, brisk
walking, yoga/pilates/tai chi after a confi rmed injury like slipped disc. A
person can rarely resume competitive sports unless the disc problem is
permanently resolved usually with the help of surgery. Otherwise temporary
improvement by physiotherapy/chiropractic is only short term and the pain/injury will recur/relapse if one returns to playing sports.

Slipped disc appears to be a common condition among people with back issues. Can you describe what does it really mean and what characterizes this condition?

It means that one of the weight-bearing discs inside the spine has become
so worn out and degenerated with age that it ruptures after either a bad injury or trivial stress to the back or neck. The disc material (jelly-like cushion) herniates out of the disc (leaks out) into the nerves and causes nerve pain or numbness or weakness or worse nerve/spinal cord injury resulting in paralysis. This process is worrying because it is irreversible - it is impossible to push back a slipped disc.

What do you find interesting in your medical career?

It is rather interesting that all my patients who undergo surgery are
pleasantly surprised that they are not paralyzed after the spinal surgery.
They can go home on their own without help the next day, can return to work the same week even if they have been given a month of medical leave, can return to competitive sports with no more worries of relapse and are able to live a normal life without a disc. This illustrates the rapid advancement of modern medical knowledge and surgical techniques which are too fast for old traditional mistaken beliefs and an ingrained fear of spinal surgery. In fact, in this day of modern, safe and minimally invasive surgery, patients are still afraid of seeing a spine surgeon.

Dr Fong Shee Yan
Island Orthopedic Consultants Pte Ltd (Spine)

Island Orthopaedic Consultants provides comprehensive general
and sub-specialised orthopaedics and trauma services.

Gleneagles Medical Centre
6 Napier Road, #02-16

Mount Alvernia Medical Centre A
820 Thomson Road #01-04

Tel: 6356 0588

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:

SMS/Call/Whatsapp: 96402670


Where to next?

  1. Make A Physiotherapy, Hand Therapy or Deep Tissue Release Singapore Appointment
  2. Arrange A CallBack or Make An E-Enquiry Here
  3. See the list of physiotherapy conditions we treat 
  4. See the list of orthopedic surgeons we serve in Singapore
  5. Return to Urbanrehab's Physiotherapy, Hand Therapy and Sports Massage Singapore Home Page from our slipped disc care page

Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
xx, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email, thanks!




You can also text or WhatsApp and we will call you back too =)


Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


Read more testimonials