Back And Neck Care Physiotherapy

Back and neck care physiotherapy

One of our physiotherapy clinic's form common treatments are in the treatment of back and/or neck pains, being very prevalent disorders in Singapore. Some of the common causes other than direct, traumatic trauma or injuries are postural habits, overuse conditions, stressful lifestyles, lack of physical activities as well as due to pre- and postnatal conditions.

Some of the back and neck care conditions we treat:

Neck and Back Physiotherapy

We first need to perform clinical interviews and assessments on you and on your painful back and/or neck, to determine the source of the pain and problem before we can treat the problem accurately.

Most of the time, we will start by reducing the level of pain experience. For this, we may use a selection of manual therapy, clinical massage therapy, or thermal modalities therapy to decrease muscle spasms and pain experienced. Once the pain lessens to a degree you're more comfortable and mobility is increased, we will start you with active exercise physiotherapy to to strengthen up your core strength and stabilizers.

Your core muscles serves as the main trunk stabilizers of your back - they are your back posture's pillar, and keeps your whole body's mobility and flow smooth and efficient as you move. That's why when someone hurts their back, more often they are rendered with very minimal mobility - your back is the anchor to all movements.

That's the reason why for clients who has sustained back and/or neck injuries or pain, we will focus on developing their core muscles by building up strength and stability, as well as provide a set of home exercises, and educate to understand risk factors that our patients must be wary of to prevent recurrence of their back and/or neck problems.

For back and neck physiotherapy, we will emphasize strongly on core strengthening and stabilizing as your therapy goals. We combine active and passive exercise therapy as a combination of both demonstrates best clinical and functional outcomes for the management of back pain in medium and long term.

To provide a more comprehensive methodology, our physiotherapist will also provide advice on postural and ergonomics information and education. When necessary, we can also do a workstation analysis and best layout advice to minimize stress on your back and neck, preventing not only back and neck problems, but other forms of repetitive strain injuries such as carpal tunnel syndromes, de Quervain's tenosynovitis and trigger finger from occurring as well.

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:



Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
+6588001830, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at +6588001830 or email, thanks!

Connect with us

SMS/ WhatsApp/ Call

Phoenix Novena
You can also text or WhatsApp and we will call you back too =)

Or email us at:

Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


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