Shoulder bursitis is a painful shoulder condition that affects people of all ages.
This shoulder condition tends to develop more in middle-aged, elderly, and individuals who have muscle weakness.
Shoulder bursitis can have many causes, but the most common is a repetitive activity, such as
which creates friction in the upper shoulder area.
Athletes often develop shoulder bursitis after
The condition can happen gradually or suddenly, or can be a result of an autoimmune disease.
But in some cases, it can also occur without any specific cause. Shoulder bursitis physiotherapy can be a very effective treatment for shoulder bursitis to
Shoulder impingement and tendinitis can occur along with shoulder bursitis. A physical therapist can effectively treat all of these conditions together.
Shoulder bursitis (also called subacromial bursitis) happens when the shoulder bursa (a fluid-filled sac on the side of the shoulder) becomes
Normally, the bursa acts as a cushion for the rotator cuff tendon of the supraspinatus muscle that sits under the bursa, and prevents the tendon from rubbing on the acromion bone above the bursa.
Certain positions, motions, or disease processes can cause additional and unnecessary friction or stress on the bursa, leading to the development of bursitis. When the bursa becomes injured, the tendon doesn't glide smoothly over it, and can become painful.
Shoulder bursitis can be caused by:
With shoulder bursitis, you may experience:
If you see our senior physiotherapists first, we will conduct a thorough evaluation that includes taking your health history. We also will ask you detailed questions about your injury, such as:
We also will perform special tests to help determine the likelihood that you have shoulder bursitis.
We will gently press on the outer side of the shoulder to see if it is painful to the touch, and may use additional tests to determine if other parts of your shoulder are injured. We also will observe your posture, and how you lift your arm.
We will test and screen for other, more serious conditions that could cause shoulder pain.
To provide a definitive diagnosis, we may collaborate with an orthopedic physician or other health care provider, who may order further tests, such as an X-ray to confirm the diagnosis and to rule out other damage to the shoulder, such as a fracture.
We will work with you to design a specific treatment program that will speed your recovery, including exercises and treatments that you can do at home. Physical therapy will help you return to your normal lifestyle and activities.
All patients will ask us how many sessions needed or how much times is needed....and the real answer is that the time it takes to heal the condition varies, but results can often be achieved in 4 to 8 weeks, when a proper physiotherapy stretching and strengthening program is implemented.
During the first 24 to 48 hours following your diagnosis, we may advise you to:
We will work with you to:
Reduce Pain and Swelling
If repetitive activities have caused the shoulder bursitis, we will help you understand how to avoid or modify the activities to allow healing to begin. We may use different types of treatments and technologies to control and reduce your pain and swelling, including
We will choose specific activities and treatments to help restore normal movement in the shoulder and arm. These might begin with "passive" motions that we will do for you to gently move your shoulder joint, and progress to active exercises and stretches that you do yourself.
We will determine if any shoulder, arm, chest, or neck muscles are tight, start helping you to stretch them, and teaching you how to stretch them.
If posture problems are found to be related to your condition, we will work with you to help improve your posture to help alleviate your pain, and prevent future recurrence.
Shoulder bursitis is often related to weak, injured, or uncoordinated shoulder muscles. Certain exercises will aid healing at each stage of recovery; we will choose and teach you the correct exercises and equipment to use to steadily restore your strength and agility.
These may include using
Regaining your muscular endurance in the shoulder is important after an injury. We will teach you exercises to improve your muscular endurance, so you can return to your normal activities.
Cardio-exercise equipment may be used, such as
Return to Activities
We will discuss your activity goals with you and use them to set your work, sport, and home-life recovery goals. Your treatment program will help you reach your goals in the safest, fastest, and most effective way possible.
We will teach you exercises, work retraining activities, and sport-specific techniques and drills to help you achieve your goals.
Speed Recovery Time
We are trained and experienced in choosing the best treatments and exercises to help you safely heal, return to your normal lifestyle, and reach your goals faster than you are likely to do on your own.
If Surgery Is Necessary
Surgery is not typically required for shoulder bursitis.
However if corrective shoulder surgery is needed, you will follow a physiotherapy shoulder recovery program over several weeks, guided by our senior physical therapist who will help you