Phoenix Rehab Novena Clinic Launch

Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.

Update you soonest!

Phoenix Rehab Group

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Sacroiliac Joint Dysfunction Physiotherapy

What is Sacroiliac Joint Dysfunction?

Sacroiliac Joint dysfunction physiotherapy refers to physiotherapy to manage pain that in within the SIJ, which attaches from your sacrum and ilium.

Sacroiliac joint pain can be also caused or aggravated by any problems in any of the joints within the pelvic girdle, including the pubic joint (pubic symphysis) as well as the sacral-coccygeal joint (joint joining your sacrum and your tailbone).

The sacroiliac joints are very important joints as they transfer the weight from our legs to our body as we move.

Pelvic Girdle

Our pelvic girdle has a ring comprised of bones that are held together with ligaments and muscles.

These ligaments can contract, stretch and relax in response to hormonal changes during pregnancy, to prepare the body and the birth canal for delivery.

This hormonal relaxation results in the lengthening of the ligaments in the pelvic joints as well as the surrounding muscles that provides stability to the pelvic ring. Stretching leads to both de-stabilization as well as weakening.

And this explains why pregnancy is one of the main factors and causes of sacroiliac joint problems.

Other causes of SIJ problems and dysfunctions includes impact or trauma, as well as sports injuries.

Pelvic Floor Muscles

Pelvic floor muscle problems can also cause and/or aggravate sacroiliac conditions.

  • Overly tight (hypertonic) pelvic floor muscles can lead to weakness and slackness of the back ligaments of the sacroiliac joint
  • Overly lax (hypotonic) pelvic floor muscles can cause instability in the sacroiliac joint

During pregnancy, it is pretty common to have a "relatively unstable" pelvis, and it does not mean you will have pain. Actually, some laxity and looseness in these joints are good for delivery.

Problems only arise when women who have differing levels of laxity between their left and right sacroiliac joints.

The imbalance of looseness and laxity between the left and right joints are the main source of problem.

Having a significant enough difference in laxity can lead to a displacement of the ilium, the portion of the pelvic girdle that is the most mobile.

When one side of the pelvis is too lax, the body will try to compensate by increasing the tension of the muscles of and within the pelvis - it is this ongoing tension that leads to pain. It's like sustaining holding a weight for a long period of time, a couple of seconds is fine, but after holding on to a weight for an hour, your muscles will be very, very painful.

To make matters worse, if you already had a pre-existing pelvic floor muscle tightness, or tightness of the muscles in your legs, this will cause further asymmetry and aggravate pain in your pelvic girdle.

Sacroiliac Joint Dysfunction Physiotherapy
Who Are At Risk?

Women who are at risk for pelvic pain during pregnancy are:

  • Women who did a lot of swimming because of the tension placed on the adductor and pelvic floor muscles during this activity (likely chronically tense before pregnancy began)
  • Women who had low back pain prior to pregnancy
  • Women who have demanding jobs, particularly prolonged standing

Sacroiliac joint pain is similar to a train being de-railed. The train is our ilium, which has de-railed from our sacrum. The railway system, which is our body, is immediately unable to move, and the railway workers (our nerves and muscles) go into a panic mode.

Movement must still continue, so other modes of movements are fired, so the railway workers call the buses (other supporting muscles that do other functions) to help support movement, and this is all approved by the railway central headquarters (which is our brain).

Once we've put the train back on track (through sacroiliac joint dysfunction physiotherapy intervention), symmetry is restored and panic and pain subsides.

Visit our Women's Health Physiotherapy page

Return to Urbanrehab | Physiotherapy & Rehabilitation Specialists home page from our sacroiliac joint dysfunction physiotherapy page

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:

SMS/Call/Whatsapp: 96402670


Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
xx, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email, thanks!




You can also text or WhatsApp and we will call you back too =)


Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


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