Phoenix Rehab Novena Clinic Launch

Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.

Update you soonest!

Phoenix Rehab Group

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Rheumatoid Arthritis
Physiotherapy and Hand Therapy Singapore

Rheumatoid arthritis, often abbreviated to RA, is a long-term disorder that causes inflammation within the system, and they more often than not affects joints with synovium. What happens is that an inflammation happens at the synovium (this is called synovitis), destroying the cartilage of the affected joints.

But the damage is not just limited to the joints - rheumatoid arthritis also can cause inflammation to the lungs, the heart's muscles, in the sclera and in the pleural matters of the human body. The exact cause of RA is not sure, but one thing that we're sure of is that everyone's autoimmunity influences the disease's pathology, affecting the length of the disease and its progression rate.

About 1 percent of the population in the world has rheumatoid arthritis, and the ratio of women to men affected is 3:1. Onset is often at around 40, but we have seen those in their 20s coming in for treatment and diagnoses of RA.

It has the possibility of being a very debilitating and painful life-long disease, causing loss of mobility and function if not treated. Medical practitioners will diagnose base on symptoms, physical examinations, X-Rays, rheumatoid factors found in lab results, based on guidelines established by bodies dedicated to the research and management of rheumatoid arthritis, such as the American College of Rheumatology (ACR). In fact, every country will have their own rheumatology research and clinic centers to facilitate and manage the treatment of rheumatoid arthritis.

There are a selection of treatments available, ranging from pharmacological and non-pharmacological. Pharmacological interventions often employ the use of painkillers and anti-inflammation drugs, as well as anti-rheumatic drugs to slow the progression of the disease. Non-pharmacological includes interventions by physiotherapy, occupational therapy, hand therapy, nutritional therapy and orthoses, though we primarily do not stop joint destruction. Education and management helps to prevent progression by limiting destructive behaviors and protect the joints.

Signs And Symptoms Of Rheumatoid Arthritis

RA affects other parts and/or organs of the human body as well; such as anemia (which occurs in about 1 or 5 persons with RA). This causes a difficulty to treat this anemia as the doctors would then need to determine if it was caused by RA or it is a byproduct of the medications used to treat the RA, or is it a from the patient's own genetic pool and/or lifestyle factors etc.

RA Affecting The Joints

Refer to the diagram which demonstrates how RA affects a joint. The synovial membrane inflames, causing swelling, pain and warmth, and the increased pain and pressure from swelling hinders joint movements. RA also almost always affects more than one joint, and more commonly affected are the small joints within the hands, feet and the neck bones. This inflammation can cause joint surface erosion, causing deformity and immobility.

Typical manifestations of rheumatoid arthritis are pain, swelling, increased localized temperatures, stiffness more in the mornings or after a period of immobility or inactivity. Most of our patients share that they have to take a longer time in the morning to warm up and 'thaw out' the stiffness, and by gentle active movements to relieve the symtoms.

As the disease progresses, more joint erosion occurs, further impairing movement and causes both dysfunction and deformity. The deformity in the fingers varies according to level and intensity of joint erosion that occurs. Some specific deformities are identified by medical professionals such as boutonniere deformity, swan neck deformities and ulnar deviated joints, which are primarily a medical description of the deformity or deviation.

The Skin

Rheumatoid nodules that are just beneath the skin can form, measuring from a few millimeters to a few centimeters in diameter. They can be usually found on body prominences of the elbow, the knuckles or any other areas that often get consistent mechanical stress. These nodules are associated with a positive rheumatoid factor (RF) as found in lab results.

A list of other manifestations caused by RA includes:

The Skin

pyoderma gangrenosum, Sweet's syndrome, sensitivity to pharmaceutics, erythema nodosum, lobular panniculitis, skin shrinking, erythema on the hands, thinning of the skin to the point it becomes brittle, and skin fragility (that is aggravated by corticosteroid use).

The Lungs

lungs fibrosis, pleural effusion and rheumatoid lung disease.

The Kidneys

Renal amyloidosis

The Blood Vessels And The Heart

Increased risks to atherosclerosis, heart attacks, stroke incidences, heart infections, heart failures, valvular infections and fibrosis.

The Eye And Related Eye/Visual Structures

Infection of the sclera, scleromalacia, infection of the conjuctiva, eye and mouth dryness, keratitis


Hyperactivity of hepatocytes increases enzyme releases into the blood.


Common problems are anemia, warm autoimmune hemolytic anemia, low white blood count, increased platelet count.


Peripheral neuropathy, mononeuritis multiplex, carpal tunnel syndrome, atlanto-axial subluxation.

Constitutional symptoms

Fatigatibility, malaise, low grade temperatures, aching and stiffness in the morning, loss of appetite and weight.


Local and general osteoporosis may occur.

Pathophysiology And Causes

Though its exact causes are unknown, what we do know that it is a form of autoimmunity disorder, affecting the whole body and primarily the synovial tissues.

Six associated evidences of rheumatoid arthritis:

  1. Genetic link of HLA-DR4 + MHC Class 2 Allotypes + T-Cell-associated proten PTPN22.
  2. Smoker.
  3. Disease slows with use of cytokine TNF.
  4. Disease slows with B-Lymphocytes depletion.
  5. Random patterns.
  6. Presence of IgGFc (auto-antibodies, known as rheumatoid factors) as well as ACPA (antibodies to citrullinated peptides.

Possible infectious triggers

Researches suspects the case of "mistaken identity" in some cases of RA, where the body mistakes a part of the body as a threat, and moves to remove the source of threat.

Psychological factors

Research doesn't find any correlation between RA flare-ups/occurrences with physical and/or emotional stresses or trauma.


  1. Anti-inflammatory Agents to stop/slow down the inflammatory responses, effectively stopping the onslaught of damage.
  2. Analgesics to minimize pain, maximize rehabilitation and mobility.
  3. Surgical Interventions to remove damaged synovium, correct deformities.
  4. Disease Modifying Anti-Rheumatic Drugs (DMARDs) to slow or retard the disease's progress.
  5. Other therapies: weight loss, occupational therapy, podiatry, physiotherapy, joint injections and adaptive tools for function. Regular exercise, joint protection and energy conservation.

  6. Pictures courtesy of James Heilman and WikiEncyclopedia.

The best way to reduce joint pain, quite frankly, may simply be to pursue natural treatment for arthritis with a joint relief supplement with chondroitin and glucosamine. Multiple studies demonstrate these two compounds not only reduce joint pain, they may also protect cartilage and offer greater mobility. That's more that most arthritis medications offer, and probably safer as well.

Try Joint Relief Solution. A blend of natural ingredients, including glucosamine and chondroitin, it's also formulated with willow bark extract. You might be surprised to learn that willow bark has the same active ingredient as aspirin, and shows dramatic reduction in pain symptoms, with less reliance on NSAIDs as well.

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:

SMS/Call/Whatsapp: 96402670


Where to next?

  1. Make A Physiotherapy, Hand Therapy or Deep Tissue Release Singapore Appointment
  2. Arrange A CallBack or Make An E-Enquiry Here
  3. See the list of physiotherapy conditions we treat 
  4. See the list of orthopedic surgeons we serve in Singapore
  5. Return to Urbanrehab's Physiotherapy, Hand Therapy and Sports Massage Singapore Home Page from our rheumatoid arthritis page

Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
xx, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email, thanks!




You can also text or WhatsApp and we will call you back too =)


Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


Read more testimonials