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Regular Deep Tissue Release and Sports Massage Advantage
Regular Deep Tissue Release And Sports Massage Advantage
find yourself aching all over and constantly
know the sports massage advantage to your muscles, body, normal living and
Many people have constant tiredness and ache in their muscles and
joints without clearly understanding the reason why, yet they choose to live
with it. Interestingly, they become surprised when they find out that the thing that is contributing to all their
aches and fatigue woes is also the same thing that will help increase their
performance – yes, their very own muscles.
for muscles to perform their best, they need to be well rested, relaxed and at
their optimal lengths (when they’re not relaxed, they tend to be contracted to
below-optimal lengths) for proper muscle contraction and relaxation. Otherwise,
they’d have to put in more just to get the same amount of work done (it’s like
have to put in 300% effort to get 80% of results).
happens is that when they’re tense, they tighten and shorten, and what that
happens, movements becomes clunky and chunky because our muscles are resisting
our intended movement.
Muscles = Below Optimum Movement
have below optimum muscles, that’s a given. We all have muscles that are
constantly shortened, tight, insufficiently nourished and rested (if you have
higher levels of psychological stress, multiply this 4 times) because of
repeated strains caused by poor posture and bad movement.
say, I’m not affected, I’m ok. Really, muscle tightness affects a whole range
- Office workers gets a lot of
tightness in their necks, shoulders and upper backs and often get
cervicogenic headaches caused by referred pain of trigger points
- People who move about
frequently often develop lots of pain in their heels, feet and ankles
because of the tightening of the muscles and fascia from prolonged
standing and walking and rushing
- Individuals who travel/fly frequently often
develop general tightness and ache globally from travel-related issues
(difficulty sleeping due to unfamiliar beds, sleep lag etc)
To summarize quickly, all these below optimum muscle lengths will cause to have
two main problems:
- aches and pains that either come and go or stay long
- it’d hamper your productivity as it takes more effort to get
Stuff that normally needs 30 minutes may set you back 60
minutes because of the aches and pains and the amount of rests you need to take
in between. And with all the amount of stuff we have everyday…it can snowball
Tissue Massage and Sports Massage Advantage for Healthier and Productive
or heating muscles isn’t enough (it’s a good start), but tight and tensed,
contracted muscles will benefit a lot from regular deep tissue release and
sports massage sessions which is able to both treat those tight muscles and
trigger spots and to prevent them from coming back.
don’t know the difference between clinical deep tissue massage or sports massage advantage versus the
regular massage services and the benefits they carry.
Clinical deep tissue
massage combines both clinical and deep tissue massage– it is a massage system
combining solid massage techniques with sound clinical knowledge and techniques
for therapeutic purpose.
muscles doesn’t just contain muscle fibres – really, it’s a super complex
multi-structured physiological system which has connecting fascia, blood
vessels, nerves and other connective tissues.
It’d require more clinical and
advanced techniques to manage the smooth functioning of this muscle
tissue release and sports massage advantage
- increase the blood flow to
tired muscles, accelerating recovery time
- break down the tight muscle knots
in our muscles by stretching and flushing them out
- bring the flow of blood back
to the heart and the lymphatic system, crucial to achieving and
maintaining a healthy balanced body
- prevent micro-tears,
ruptures and strains (a tight and tired muscles are often impaired due to
adhesions, scar tissues and prevalence of lactic acid, which increases
risk of injury)
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book an appointment today
(or check your pains / injuries)
Phoenix Rehab Physio Services
Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
PHYSIOTHERAPY & PHYSICAL THERAPY
See all the conditions our principal physiotherapists treat.
HAND THERAPY & CUSTOMIZED SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists
(sprains and fractures) and fingers, usually will benefit / require Hand Therapy to
- manage and decrease hand pains
- improve range of motion, strength and dexterity
- increase the function of their hand
following injuries or post-operations
Commonly treated hand pain injuries includes
REFORMER CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which
meet specific individual needs, to treat a wide range of injuries
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
- Cupping TCM
- Auricular Therapy TCM
- Herbal TCM Medicine & Supplementation
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood
flow to tired, tight and tense muscles to accelerate recovery and shorten downtime / recovery period required.
It also prevents
muscles from scar tissue micro-tears (and potential ruptures), and increases muscle
performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.
Read the benefits of regular deep tissue release therapy here.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
do Tell Your Family, Friends And Colleagues About Us =)
We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.
We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.
book an appointment today
(or check your pains / injuries)
Feb 03, 22 04:05 AM
Achilles tendon pain is very common among recreational and elite sportspeople. But it is also common among sedentary individuals
Feb 03, 22 12:16 AM
Tendonitis, tendinopathy and tendinosis are all tendon injuries and treated by physiotherapists and hand therapists
Jan 11, 22 02:01 AM
Cervical spondylosis is a general term to describe the degenerative condition in the neck which results in pain and other symptoms
Jan 07, 22 12:28 AM
Tendinopathy (tendon injuries) can develop in any tendon of the body and has many names such as tendinitis and it can be treated with good tendon physiotherapy
Dec 15, 21 01:47 AM
Tendon problems are common in runners and can become a persistent issue if not properly treated.
Dec 14, 21 11:23 PM
Pain and pathology in a tendon, known as tendinopathy, is a common injury in athletes that can be difficult to manage. Physio and hand therapy can help healing
Dec 07, 21 01:31 AM
We use the world’s best tendon recovery programs through cutting edge treatment techniques for all tendon injuries (and tendon injuries differ accordingly)
Nov 28, 21 12:08 AM
Phoenix Rehab Physiotherapy and Hand Therapy at Tampines Singapore
Nov 17, 21 12:30 AM
Mallet finger is an injury to the thin tendon that straightens the end joint of a finger or thumb.
Nov 16, 21 11:27 PM
Tendon injuries are extremely common and chances are that most people will experience one at some point in their life