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Regular Deep Tissue Release And Sports Massage Advantage
Do you
find yourself aching all over and constantly
tired?
Do you know the sports massage advantage to your muscles, body, normal living and sports?
Many people have constant tiredness and ache in their muscles and joints without clearly understanding the reason why, yet they choose to live with it. Interestingly, they become surprised when they find out that the thing that is contributing to all their aches and fatigue woes is also the same thing that will help increase their performance – yes, their very own muscles.
You see, for muscles to perform their best, they need to be well rested, relaxed and at their optimal lengths (when they’re not relaxed, they tend to be contracted to below-optimal lengths) for proper muscle contraction and relaxation. Otherwise, they’d have to put in more just to get the same amount of work done (it’s like have to put in 300% effort to get 80% of results).
What happens is that when they’re tense, they tighten and shorten, and what that happens, movements becomes clunky and chunky because our muscles are resisting our intended movement.
Below Optimum Muscles = Below Optimum Movement
We all have below optimum muscles, that’s a given. We all have muscles that are constantly shortened, tight, insufficiently nourished and rested (if you have higher levels of psychological stress, multiply this 4 times) because of repeated strains caused by poor posture and bad movement.
You may say, I’m not affected, I’m ok. Really, muscle tightness affects a whole range of people:
To summarize quickly, all these below optimum muscle lengths will cause to have two main problems:
Stuff that normally needs 30 minutes may set you back 60 minutes because of the aches and pains and the amount of rests you need to take in between. And with all the amount of stuff we have everyday…it can snowball quite quickly.
Stretching or heating muscles isn’t enough (it’s a good start), but tight and tensed, contracted muscles will benefit a lot from regular deep tissue release and sports massage sessions which is able to both treat those tight muscles and trigger spots and to prevent them from coming back.
Often patients don’t know the difference between clinical deep tissue massage or sports massage advantage versus the regular massage services and the benefits they carry.
Clinical deep tissue massage combines both clinical and deep tissue massage– it is a massage system combining solid massage techniques with sound clinical knowledge and techniques for therapeutic purpose.
Our muscles doesn’t just contain muscle fibres – really, it’s a super complex multi-structured physiological system which has connecting fascia, blood vessels, nerves and other connective tissues.
It’d require more clinical and advanced techniques to manage the smooth functioning of this muscle super-complex.
NOVENA
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TAMPINES
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Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
HAND THERAPY & CUSTOMIZED SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to
Commonly treated hand pain injuries includes
REFORMER CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and shorten downtime / recovery period required.
It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.
Read the benefits of regular deep tissue release therapy here.
ALTERNATIVE THERAPIES
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.
We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.
We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.
NOVENA
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TAMPINES
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