Home > Blog > Deep Tissue Release > Regular Deep Tissue Release and Sports Massage Advantage

Regular Deep Tissue Release and Sports Massage Advantage



Regular Deep Tissue Release And Sports Massage Advantage
Do you find yourself aching all over and constantly tired?

Do you know the sports massage advantage to your muscles, body, normal living and sports?

Many people have constant tiredness and ache in their muscles and joints without clearly understanding the reason why, yet they choose to live with it. Interestingly, they become surprised when they find out that the thing that is contributing to all their aches and fatigue woes is also the same thing that will help increase their performance – yes, their very own muscles.

You see, for muscles to perform their best, they need to be well rested, relaxed and at their optimal lengths (when they’re not relaxed, they tend to be contracted to below-optimal lengths) for proper muscle contraction and relaxation. Otherwise, they’d have to put in more just to get the same amount of work done (it’s like have to put in 300% effort to get 80% of results).

What happens is that when they’re tense, they tighten and shorten, and what that happens, movements becomes clunky and chunky because our muscles are resisting our intended movement.

Below Optimum Muscles = Below Optimum Movement

We all have below optimum muscles, that’s a given. We all have muscles that are constantly shortened, tight, insufficiently nourished and rested (if you have higher levels of psychological stress, multiply this 4 times) because of repeated strains caused by poor posture and bad movement.

You may say, I’m not affected, I’m ok. Really, muscle tightness affects a whole range of people:

  • Office workers gets a lot of tightness in their necks, shoulders and upper backs and often get cervicogenic headaches caused by referred pain of trigger points
  • People who move about frequently often develop lots of pain in their heels, feet and ankles because of the tightening of the muscles and fascia from prolonged standing and walking and rushing
  • Individuals who travel/fly frequently often develop general tightness and ache globally from travel-related issues (difficulty sleeping due to unfamiliar beds, sleep lag etc)
  • Etc

To summarize quickly, all these below optimum muscle lengths will cause to have two main problems:

  1. aches and pains that either come and go or stay long term; and
  2. it’d hamper your productivity as it takes more effort to get something done.

Stuff that normally needs 30 minutes may set you back 60 minutes because of the aches and pains and the amount of rests you need to take in between. And with all the amount of stuff we have everyday…it can snowball quite quickly.

regular Deep Tissue Massage and Sports Massage Advantage for Healthier and Productive Muscles

Stretching or heating muscles isn’t enough (it’s a good start), but tight and tensed, contracted muscles will benefit a lot from regular deep tissue release and sports massage sessions which is able to both treat those tight muscles and trigger spots and to prevent them from coming back.

Often patients don’t know the difference between clinical deep tissue massage or sports massage advantage versus the regular massage services and the benefits they carry.

Clinical deep tissue massage combines both clinical and deep tissue massage– it is a massage system combining solid massage techniques with sound clinical knowledge and techniques for therapeutic purpose.

Our muscles doesn’t just contain muscle fibres – really, it’s a super complex multi-structured physiological system which has connecting fascia, blood vessels, nerves and other connective tissues.

It’d require more clinical and advanced techniques to manage the smooth functioning of this muscle super-complex.

Other Deep tissue release and sports massage advantage

  • increase the blood flow to tired muscles, accelerating recovery time
  • break down the tight muscle knots in our muscles by stretching and flushing them out
  • bring the flow of blood back to the heart and the lymphatic system, crucial to achieving and maintaining a healthy balanced body
  • prevent micro-tears, ruptures and strains (a tight and tired muscles are often impaired due to adhesions, scar tissues and prevalence of lactic acid, which increases risk of injury)


Back to Top

book an appointment today
(or check your pains / injuries)

Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY & CUSTOMIZED SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to

  1. manage and decrease hand pains
  2. improve range of motion, strength and dexterity
  3. increase the function of their hand following injuries or post-operations

Commonly treated hand pain injuries includes



REFORMER CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)

  • Cupping TCM
  • Auricular Therapy TCM
  • Herbal TCM Medicine & Supplementation



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and  shorten downtime / recovery period required.

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.

Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book an appointment today
(or check your pains / injuries)

Recent Articles

RSS

  1. Physiotherapy and Hand Therapy at Tampines Singapore

    Jan 18, 23 03:01 AM

    Phoenix Rehab Physiotherapy and Hand Therapy at Tampines Singapore

    Read More

  2. Germaine Sim Hand Therapist

    Dec 11, 22 03:43 AM

    Germain Sim is a hand therapist practicing hand therapy, splinting, assessing and treating finger, hand and elbow pains in Phoenix Rehab

    Read More

  3. Adele Ang Principal Physiotherapist Singapore

    Jun 29, 22 08:32 AM

    Adele is a registered physiotherapist with over 25 years of experience including treating national athletes as well as recreational athletes having worked in Singapore Sports Council and Singapore Spo…

    Read More

  4. Achilles Tendon Pain Physiotherapy

    Feb 03, 22 04:05 AM

    Achilles tendon pain is very common among recreational and elite sportspeople. But it is also common among sedentary individuals

    Read More

  5. Tendonitis Physiotherapy & Hand Therapy

    Feb 03, 22 12:16 AM

    Tendonitis, tendinopathy and tendinosis are all tendon injuries and treated by physiotherapists and hand therapists

    Read More

  6. Cervical Spondylosis Physiotherapy

    Jan 11, 22 02:01 AM

    Cervical spondylosis is a general term to describe the degenerative condition in the neck which results in pain and other symptoms

    Read More

  7. Tendon Pain Tendinopathy Physiotherapy

    Jan 07, 22 12:28 AM

    Tendinopathy (tendon injuries) can develop in any tendon of the body and has many names such as tendinitis and it can be treated with good tendon physiotherapy

    Read More

  8. The importance of staging and compression in tendinopathy physio

    Dec 15, 21 01:47 AM

    Tendon problems are common in runners and can become a persistent issue if not properly treated.

    Read More

  9. Tendon Pain Physiotherapy and Hand Therapy

    Dec 14, 21 11:23 PM

    Pain and pathology in a tendon, known as tendinopathy, is a common injury in athletes that can be difficult to manage. Physio and hand therapy can help healing

    Read More

  10. Tendon Injuries Physiotherapy, Hand Therapy, TCM & Massage

    Dec 07, 21 01:31 AM

    We use the world’s best tendon recovery programs through cutting edge treatment techniques for all tendon injuries (and tendon injuries differ accordingly)

    Read More