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Pitcher's Elbow (Medial Apophysitis) Physiotherapy

Medial apophysitis, or pitcher's elbow, refer to a painful elbow condition that occurs as a result of an injury or irritation to the inside of the elbow, and it commonly affect young athletes.

It is often classified as an "overuse syndrome" in baseball or softball players in the developmental stages of rapid growth (approximately 11 to 15 years of age).

Pitcher’s elbow can be identified and effectively treated by our senior physiotherapists and/or senior hand therapists.

What is Medial Apophysitis?

Pitcher's elbow occurs when there is irritation to the inside portion of the elbow joint where the arm bone (humerus) meets one of the bones of the forearm (ulna).

During adolescence, the bones that form the elbow joint are still developing and are, therefore, more susceptible and at risk to developing injuries.

During the throwing motion, stress is put on this part of the elbow.

When too much stress is present (ie, from too much throwing) and when the joint is not able to recover properly (ie, when there is not enough rest time between periods of activity), the elbow can become injured, resulting in an elbow that is painful and swollen - this leads to the athlete being unable to throw with speed and accuracy at their normal volume.

Pitcher's elbow can start gently as soreness, but if not diagnosed and treated early on, can progress to more serious injuries, such as tearing of the ligaments or fracture of the bone(s) of the joint.

How Does it Feel?

With pitcher's elbow, you may experience:

  • Gradually worsening pain at the inside of your elbow when throwing a ball
  • Lingering soreness at the inside of your elbow following throwing activities
  • Swelling and tenderness around the inside area of the elbow area
  • Inability to throw the ball at your normal speed
  • Loss of grip strength
  • Loss of accuracy or distance when throwing
  • Muscle cramping in your forearm
  • Loss of motion of your elbow
  • Discomfort with daily activities that use your forearm muscles, like turning a doorknob or carrying a heavy object in front of you

How Is It Diagnosed?

Diagnosis of pitcher's elbow begins with a thorough review of the athlete's medical history, including specific questions regarding athletic participation

  • sports played
  • frequency of practices and games
  • positions
  • types
  • numbers of pitches thrown

Our senior physiotherapist will assess different measures, such as sensation, motion, strength, flexibility, tenderness, and swelling.

Then we will perform several tests specific to the elbow joint to examine the structures located there, and may ask you to briefly demonstrate the activities or positions that cause your pain.

Depending on your symptoms, we may even ask you to throw a baseball or softball to assess your throwing mechanics. We will also ask you to give detailed information about your experience as a throwing athlete.

Because the shoulder and elbow are both involved in throwing, we will likely examine your shoulder. Other nearby areas, such as your neck and upper back, will also be examined to determine whether they, too, might be contributing to your elbow condition.

If we suspect there may be a more involved injury than overuse-related irritation (ie, if there is a recent significant loss of elbow motion or severe pain when the elbow is moved), we may recommend a referral to an orthopedic physician for diagnostic imaging, such as

  • diagnostic ultrasound
  • x-ray
  • MRI

All aspects of diagnosis, including subjective questioning, the clinical exam, and diagnostic imaging are important to determine the nature of your elbow injury.

how our senior physiotherapists and senior hand therapists can help

Once other conditions have been ruled out and pitcher’s elbow is diagnosed, we will work with you to develop an individualized plan tailored to your specific elbow condition and your athletic goals.

There's a few physiotherapy treatments that have been shown to be very effective in treating this condition.

We may focus on:

Range of Motion

Because of the repetitive nature of throwing that causes the elbow to be irritated, it is often swollen and stiff, resulting in a loss of normal motion.

You may also have abnormal motion of your throwing shoulder that is contributing to the way your elbow is acting during throwing.

We will assess the motion of both of these joints compared to expected normal motion for your age and gender, as well as that of your other shoulder and elbow.

Strength Training

The muscles surrounding the shoulder and elbow as well as those of the upper back, work together to allow for normal, coordinated upper-body motion. This coordinated motion is especially important during throwing.

Therefore, balancing the strength of all the upper-body muscles is crucial to making sure the shoulder and elbow joints move efficiently.

We will teach you exercises to strengthen the muscles around the shoulder, so that each muscle is able to properly perform its job, and stresses are appropriately dispersed.

Manual Therapy

Our senior physiotherapists are trained in manual (hands-on) therapy.

If needed, we will gently move and mobilize your elbow and shoulder joint and surrounding muscles as needed to improve their motion, flexibility, and strength. These techniques can target areas that are difficult to treat on your own.

Pain Relief Physiotherapy

We may recommend therapeutic modalities, such as

Functional Training

In the adolescent age group that typically suffers from pitcher’s elbow, an athlete is usually learning how to adapt their movements to a growing body. Poor coordination can place undue stress on the shoulder and elbow, and improper movements can, over time, cause cumulative damage and pain in the body.

Our senior physiotherapists are experts in assessing movement quality, and in training athletes to function at their best. We will point out and correct faulty movements in your throwing motion, so you are able to attain and maintain a pain-free elbow.

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book your physio appointments now

WhatsApp / SMS your name, preferred date, time and enquiries to +658800183

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

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Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

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We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointments now

WhatsApp / SMS your name, preferred date, time and enquiries to +658800183

Email questions and your preferred physiotherapy timings to nigel@phoenixrehabgroup.com or

Clinic Locations: See how to get to us here