Pilates Reformer For Rehabilitation In Raffles Place

Pilates Reformer For Rehabilitation

The pilates reformer for rehabilitation is a piece of exercise equipment that we use in our Phoenix Rehab Group Singapore centers to incorporate Pilates exercises into our therapy and fitness programs.

What this reformer does is that it adds layers of resistance to these exercises as you perform the specific exercises which in turn, targets very specific areas of your body.

This additional layers of resistance can increase your rehabilitation and fitness workout significantly, and helps to improve your endurance, flexibility, core strength and posture...and this translates to less pain, improved stamina, you walk taller, faster and stronger.

Pilates Reformer For Rehabilitation & What It Does

Pilates exercises strengthens your core muscles (core muscles refer to the muscles central to your body) in a uniformed manner so that your core muscles can better support and balance your spine in order to build and maintain good posture as you move.

This is vital, as having good posture as you stand is the easy part - it's the having good form and posture as you move, run, workout and react to situations that challenges your body most of the time.

You see, when our core is weak, our body and torso will not have the stability to move efficiently or with power. So what happens is that the person with the weak core will then compensate and rely more on their hands, legs or back muscles to provide the support the spine needs when moving.

This creates a downwards-spiraling effect.

Then your limbs will not be able to move efficiently, your muscles are overused and even strained. You may develop imbalanced muscles, poor postural habits...and all these work together negatively towards the conclusive development of recurring pain that may get worse over time.

The benefits of using this reformer is that the reformer is often also used to correct postural imbalances, scoliosis, muscle imbalances, post partum weaknesses or physiotherapy and rehabilitation following an injury.

Pilates Reformer For Rehabilitation & Its Benefits

Having regular pilates is one of the best ways you can build and maintain a healthy back and joint mobility.

Our pilates clients find that they usually achieve (without realizing it, through pilates):

  • improved flexibility,
  • coordination, and balance;
  • more balanced, streamlined muscles;
  • fewer injuries;
  • a more proportional distribution of body and weight; and even
  • increased height

Pilates builds confidence and motivates you to perform other activities better!

How we structure the rehabilitation and gradually move towards a focus on wellness, fitness and strength is as followed below:

Therapy > Therapy + Pilates > Pilates For Fitness

Clients and patients go through our unique system to help you firstly to recover from your injuries, and then to level up your fitness and wellness so that you become stronger and fitter than before your injury.

The challenges of most usual healthcare approaches are that they deal more with symptoms and with short-termed approaches, rather than long-term management and prevention. Usually patients who have been discharged may still have muscle imbalances and improper movement patterns, which means higher risk of re-injury.

Stage #1: Initial Rehabilitation With Physiotherapy

What physiotherapists does is to employ manual physiotherapy treatments such as manual therapy, soft tissue management, joint mobilizations, nerve glidings, exercise therapy, electrotherapy and home exercise programs.

Then, they will introduce to them clinical pilates or physio-pilates exercises either on the mat (termed as "matwork") or reformer.

Stage #1 is for patients with an acute (fresh) injury, or who are referred by doctors, surgeons and other healthcare professionals.

Stage #2: Rehabilitation Plus Conditioning With Clinical Physio-Pilates

Pilates-trained physiotherapists then combines physiotherapy intervention in stage #1 as well as pilates exercises to improve your core strength, stamina and flexibility.

They will identify any inadequate movement patterns as well as any muscle imbalances, and will customize therapy, rehabilitation and conditioning according to what your body needs specifically.

Stage #3: Fitness, Conditioning & Strengthening With Pilates

When your injury has been resolved and you're no longer in pain, then we will "level you up" to pilates with focus on fitness, conditioning and strengthening.

This helps you to further build and maintain you strength, stamina, flexibility as well as posture, prevent recurrence of injury and even improve the way you move and function.

Visit our clinical pilates page here

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:


Email: contact@phoenixrehabgroup.com

Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
+6588001830, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at +6588001830 or email contact@phoenixrehabgroup.com, thanks!

Connect with us

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Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


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