Physiotherapy and Deep Tissue Release Singapore
define trigger points are hyper-irritable 'spots' (clinically, they are more
like adhesions) within a muscle.
often very tender to the touch, and causes moderate to severe localized pain,
and this pain can even radiate or travel, causing a referred pain syndrome when
it is exacerbated or stimulated. They form due to a combination of factors -
poor posture sustained over time, sedentary lifestyle, stressful work, or bad
postural habits. Often people who are medium to high level athletes will often
get these as from a medium to high level of intensity of their lifestyle and
workout. It’s also very common in individuals who work in multiple monitors
(display devices), as multiple devices would require the individual to keep
tensing one’s neck and head movement.
includes managing the active and activated the tight knots, by locating the
appropriate tender points in the muscles, applying direct mechanical and
oscillating and sustained pressure until the tension or discomfort point
subsides. This causes immediate pain and discomfort relief, improving muscle
length, function and mobility – almost immediately.
more comprehensive management, a thorough assessment to what causes the
condition to occur in the first place will be done, and once we have identified
the main core problem, we will provide more treatments in the form of exercise therapy, stress
management and/or postural correction therapy. Sometimes, we will
also provide the use of cold therapy to decrease
tissue release therapy will also help to manage and prevent this
condition from coming back. See some of the advantages
of sports massage here - when done regularly, your muscles and
fascia will be in tip top condition for best and consistent performance.
team member page to see who will be the best fit who can serve you.
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Our Physio & Rehab Expertise
Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
Areas of specialization
- physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
- hand therapy: forearm, wrist, hand and fingers
- podiatrist: leg, calf, ankle, foot and toes
- read more on our specializations here
All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.
Initially, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover. They then provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
To call for inquiries or appointments, please contact us at:
Tell A Friend About Us
We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.
When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.
Thank you so much, and stay healthy!
PHOENIX REHAB APPOINTMENTS & ENQUIRIES
Please Call/SMS/WhatsApp to +6588001830, thanks!
We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.
As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).
The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).
The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at +6588001830 or email email@example.com, thanks!