Physiotherapy and Deep Tissue Release Therapy
In our physiotherapy clinic, we often help patients who comes with
tension headaches. These headaches refer to pain in the head (it can be
at the front, sides or the back of the head) that is very common in
Singapore, possibly due to the high stress that we face daily. Other
causes may be neck disorders, trigger points or postural problems.
Physiotherapists employ a treatment mix of clinical and trigger point massage, manual therapy, joint manipulations and mobilizations, stretching techniques and thermal or crytotherapy treatments to alleviate the tension headaches.
If we discover that the cause is the weakness and/or instability of muscles during our assessment, we will custom-make a exercise physiotherapy
for you to strengthen up. Ergonomic advice as well as postural
correction may also be provided if we deem that those are contributing
factors to exacerbate the condition.
If or when necessary, we may
require to discuss about the size, shape or pillows you may be using
that might contribute, or about your workstation layout and setup or
some postural habits that you may have.
Headaches caused by trigger points and tension are not
something that you need to live with. You can reduce their intensity,
frequency and even lose the occurrence of them entirely, by finding out
their contributing causes, and managing it at the core of the problems.
Often, deep tissue release and sports massage helps to release the tight knots and provide almost immediate relief. The tight knots are known as trigger points that are caused by a myriad of problems - prolonged shortened muscles, dehydration, tension and stress.
Back to Top
Our Physio & Rehab Expertise
Specialist Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
Areas of specialization
- physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
- hand therapy: forearm, wrist, hand and fingers
- podiatrist: leg, calf, ankle, foot and toes
- read more on our specializations here
All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.
Initially, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover. They then provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
To call for inquiries or appointments, please contact us at:
Tell A Friend About Us
We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.
When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.
Thank you so much, and stay healthy!
PHOENIX REHAB APPOINTMENTS & ENQUIRIES
Please Call/SMS/WhatsApp to xx, thanks!
We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations. As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth.
The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver.
The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx, thanks!