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Phoenix Rehab Group Physiotherapy Singapore Blog



Phoenix Rehab Group Blog is our mini-journal about orthopedic, musculoskeletal, sports and women's health therapy news and updates.It...

- lets you know whenever any new Web pages appear on PhoenixRehabGroup.com, sharing with you a new find on exercise or therapy techniques or technology

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Sep 19, 2018

Pregnancy-related Changes And Aches

Pregnancy-related Changes And Aches

Continue reading "Pregnancy-related Changes And Aches"

Sep 14, 2018

Prevent Running Side Stitches

Prevent Running Side Stitches

Continue reading "Prevent Running Side Stitches"

Sep 14, 2018

Sesamoiditis Painful Toe And Foot Condition

Sesamoiditis is a painful condition that is caused by increased pressure to our sesamoids and are associated with activities requiring increased pressure on the ball of the foot, such as jogging, running, basketball, squash, football, golf, tennis, and ballet.

Continue reading "Sesamoiditis Painful Toe And Foot Condition"

Sep 06, 2018

Dr Ramesh Subramaniam Orthopedic Surgeon

Dr Ramesh Subramaniam Orthopedic Surgeon

Continue reading "Dr Ramesh Subramaniam Orthopedic Surgeon"

Sep 06, 2018

Piriformis Syndrome – Sciatica

Piriformis Syndrome – Sciatica

Continue reading "Piriformis Syndrome – Sciatica"

Aug 27, 2018

Dr Arthur Tseng Consultant Obstetrician and Gynaecologist

Dr Arthur Tseng is a consultant Obstetrician and Gynaecologist, who sub-specialises in Urogynaecology and Pelvic Reconstructive Surgery at Gleneagles Hospital.

Continue reading "Dr Arthur Tseng Consultant Obstetrician and Gynaecologist"

Aug 27, 2018

Dr Yeo Sow Nam Pain Specialist

Dr Yeo Sow Nam is Director of The Pain Specialist, Mount Elizabeth Hospital. He is also Past President of Pain Association of Singapore and a Ministry of Health appointed advisory member for Pain Management, Chairman of Pain Section, Chapter of Anesthesiology

Continue reading "Dr Yeo Sow Nam Pain Specialist"

Aug 27, 2018

Dr Paul Zakowich, Board Certified Specialist in Internal Medicine

Dr. Paul E. Zakowich is an American-trained specialist, Board Certified in Internal Medicine. He graduated from New York Medical College, and did his residency training at the Duke University Medical Center and the University of Massachusetts Medical Center.

Continue reading "Dr Paul Zakowich, Board Certified Specialist in Internal Medicine"

Aug 27, 2018

Locking Knee Physiotherapy

The ‘locking’ sensation is an indication of a possible meniscus tear in your knee

Continue reading "Locking Knee Physiotherapy"

Aug 27, 2018

Buckling Knee Physiotherapy

The experience of your knee ‘giving way’ is an indication that you might have torn your Anterior Cruciate Ligament (ACL)

Continue reading "Buckling Knee Physiotherapy"

Aug 23, 2018

Hamstring Muscle Strain

Hamstring strains are very common in sports involving sprinting, change of direction and jumping.

Continue reading "Hamstring Muscle Strain"

Aug 23, 2018

Neck-related Headaches Physiotherapy

Neck-related Headaches Physiotherapy

Continue reading "Neck-related Headaches Physiotherapy"

Aug 23, 2018

Ring and Little Finger Numbness In Cyclists

Ring and Little Finger Numbness In Cyclists - Ulnar Nerve Compression

Continue reading "Ring and Little Finger Numbness In Cyclists"

Aug 20, 2018

We had a great session with Nisha!

We had a great session with Nisha! Meg just has a sprained neck (so much better now) but I think more importantly, Nisha has impressed on her to strengthen

Continue reading "We had a great session with Nisha!"

Aug 20, 2018

Can Bad Posture Cause Scoliosis?

Can Bad Posture Cause Scoliosis?

Continue reading "Can Bad Posture Cause Scoliosis?"

Aug 20, 2018

Clicking Shoulder Physiotherapy

Clicking shoulder is a common complaint with swimmers where the shoulder ‘clicks’ with movement or with load/strain.

Continue reading "Clicking Shoulder Physiotherapy"

Aug 20, 2018

Do I Need An X-Ray For My Ankle Sprain?

An ankle sprain normally occurs following sudden twisting or sideways movements of the ankle - do we really need an X-ray for a sprained ankle?

Continue reading "Do I Need An X-Ray For My Ankle Sprain?"

Aug 17, 2018

Structural Imbalance Physiotherapy

Structural imbalance is basically when bones and joints are not in their best optimal position when weight or load is applied.

Continue reading "Structural Imbalance Physiotherapy"

Aug 17, 2018

Myofascial Release Physiotherapy And Massage

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

Continue reading "Myofascial Release Physiotherapy And Massage"

Aug 17, 2018

Sports Injury Management Do No HARM

Another 4 things to avoid during the first 72 hours of a sports or acute orthopedic injury

Continue reading "Sports Injury Management Do No HARM"



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Phoenix Rehab Singapore Core Services And Specializations

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

HAND THERAPY &  SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations and custom made hand splints.



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired , tight and tense muscles to accelerate recovery and shorten downtime. It also helps prevents muscles from scar tissue micro-tears (and future ruptures), and increases muscle performance. When done regularly it will keeps your muscles and you healthy and fit and have body/movement-confidence.

PERSONAL TRAINING

Having a dedicated personal trainer/personal training helps you get faster and better health, fitness and wellness results.

You can expect better fat loss and muscle gain, have reduced risks of injury, establish effective exercise and health habits as well as overcome those annoying "flatline plateus" to breakthrough to your next level of fitness and weight loss.

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here by location and specialization.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session. 

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as a patient and want you to know that the #1 (and only) way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

book a physiotherapy appointment today