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Phoenix Rehab Group Physiotherapy Singapore Blog



Phoenix Rehab Group Blog is our mini-journal about orthopedic, musculoskeletal, sports and women's health therapy news and updates.It...

- lets you know whenever any new Web pages appear on PhoenixRehabGroup.com, sharing with you a new find on exercise or therapy techniques or technology

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Nov 19, 2018

Snapping Ankle Physiotherapy

Hearing clicks and snapping in one's ankle can be quite common especially for patients to have recurring ankle sprains

Continue reading "Snapping Ankle Physiotherapy"

Nov 19, 2018

Knee Inflammation And Pain After Marathon

Knee pain is a common ailment amongst especially long distance runners, and some present with knee inflammation and pain after a marathon.

Continue reading "Knee Inflammation And Pain After Marathon"

Nov 15, 2018

Shoulder Anatomy

The shoulder joint is perhaps one of the most complex in the human body.

Continue reading "Shoulder Anatomy"

Nov 13, 2018

Whiplash Physiotherapy

Whiplash is a non-medical term describing a range of injuries to the neck caused by or related to a sudden distortion of the neck[1] associated with extension,[2] although the exact injury mechanisms remain unknown.

Continue reading "Whiplash Physiotherapy"

Nov 13, 2018

Athletic pubalgia

Athletic pubalgia, also called sports hernia,[1] hockey hernia,[2] hockey groin,[1] Gilmore's Groin,[1] or groin disruption[3] is a medical condition of the pubic joint affecting athletes.[4].

Continue reading "Athletic pubalgia"

Nov 13, 2018

Sports Hernia Physiotherapy

Sports hernia (Athletic Pubalgia) refers to an injury to the groin or lower abdominal region which does not recover even with many months of rest, medication and physiotherapy.

Continue reading "Sports Hernia Physiotherapy"

Nov 13, 2018

Whiplash Physiotherapy

Whiplash is a common name for an injury which involves sudden whip-like motions that is forced on the neck.

Continue reading "Whiplash Physiotherapy"

Nov 09, 2018

Nine Tips To Offload Back Strain

Here are nine (9) simple tips that you can use beginning today to offload pressure and strain from your back

Continue reading "Nine Tips To Offload Back Strain"

Nov 09, 2018

Repetitive Strain Injuries – Prevention and Management

Repetitive strain injuries (RSIs) are usually caused, related or aggravated by occupation (our work), but such overuse injuries can also be caused by activities outside of work, such as sports, habits, and hobbies, including golf, tennis, dance, musical instruments.

Continue reading "Repetitive Strain Injuries – Prevention and Management"

Nov 01, 2018

Core Confusion?

These days we hear a lot about core strength, core training, core stability, core many things - this article seeks to bright some light and clarity on matters of the core and back pain

Continue reading "Core Confusion?"

Nov 01, 2018

Do You Have Repetitive Strain Injuries?

Repetitive Strain Injuries (RSI) is very prevalent in our society today, and almost every one has one or more - do you have repetitive strain injuries?

Continue reading "Do You Have Repetitive Strain Injuries?"

Oct 25, 2018

Sitting Up Straight

Decreased productivity due to aches, pains and injuries from being desk-bound and repetitive strain injuries can be very detrimental to the company and the injured worker. And that's why productivity is not just something that the "problem of HR and management"...

Continue reading "Sitting Up Straight"

Oct 25, 2018

Sports-related Concussions And Head Injuries

Sports-related Concussions And Head Injuries

Continue reading "Sports-related Concussions And Head Injuries"

Oct 22, 2018

Why Does My Back Or Neck Hurt?

About one in 5-6 individuals in Singapore suffer from back pains or neck pains - why?

Continue reading "Why Does My Back Or Neck Hurt?"

Oct 17, 2018

Lumbar Spinal Stenosis

Lumbar spine stenosis refers to the narrowing of the space in the lower spinal canal.

Continue reading "Lumbar Spinal Stenosis"

Oct 17, 2018

Should We Stretch Before An Event?

Should We Stretch Before An Event?

Continue reading "Should We Stretch Before An Event?"

Oct 16, 2018

Trigger Finger And Hand Therapy

Trigger finger which is medically termed as ‘stenosing tenosynovitis’ is among the five causes of disability in the human hand.

Continue reading "Trigger Finger And Hand Therapy"

Oct 15, 2018

Hamstring Exercises For Efficient Less Injury Long Distance Running

Hamstring Exercises For Efficient Less Injury Long Distance Running

Continue reading "Hamstring Exercises For Efficient Less Injury Long Distance Running"

Oct 15, 2018

Slipped And Herniated Disc In The Back And Neck

A herniated disc is known also ask disc buldge, compressed disc, herniated intervertebral disc, herniated nucleus pulposus, prolapsed disc, ruptured disc and the most inaccurate term of all, slipped disc

Continue reading "Slipped And Herniated Disc In The Back And Neck"

Oct 08, 2018

Dr Henry Chan Orthopedic Surgeon

Dr. Henry Chan is a certified Orthopaedic Surgeon by Ministry of Health of Singapore. He obtained his basic medical degree from National University of Singapore in 2004. He became a member of the Royal College of Edinburgh and obtained Master of Orthopaedic Surgery in 2009.

Continue reading "Dr Henry Chan Orthopedic Surgeon"



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Phoenix Rehab Singapore Core Services And Specializations

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

HAND THERAPY &  SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations and custom made hand splints.



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired , tight and tense muscles to accelerate recovery and shorten downtime. It also helps prevents muscles from scar tissue micro-tears (and future ruptures), and increases muscle performance. When done regularly it will keeps your muscles and you healthy and fit and have body/movement-confidence.

PERSONAL TRAINING

Having a dedicated personal trainer/personal training helps you get faster and better health, fitness and wellness results.

You can expect better fat loss and muscle gain, have reduced risks of injury, establish effective exercise and health habits as well as overcome those annoying "flatline plateus" to breakthrough to your next level of fitness and weight loss.

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here by location and specialization.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session. 

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as a patient and want you to know that the #1 (and only) way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

book a physiotherapy appointment today