book a physiotherapy appointment today

Phoenix Rehab Group Physiotherapy Singapore Blog

Phoenix Rehab Group Blog is our mini-journal about orthopedic, musculoskeletal, sports and women's health therapy news and updates.It...

- lets you know whenever any new Web pages appear on, sharing with you a new find on exercise or therapy techniques or technology

- keeps you up-to-date with other postings or news about physiotherapy or hand therapy

- chronicles the services and growth of as a whole - lets you know when we send out the e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

To subscribe to blog (no e-mail address necessary), RIGHT-click on the orange RSS button and then copy-and-paste the URL of this site's RSS feed into your RSS reader. OR...

Or click on the Google, My Yahoo!, My MSN, or Bloglnes button if you keep a personalized home page there. Follow their instructions.

Once you start, you will be amazed at how RSS brings your world to you.

Your story becomes part of this blog (which shows the site's most recent pages) and a permanent part of for others to read - let's create a community that shares and cares.

Jul 13, 2018

Cervicogenic Tension Headaches Physiotherapy

Cervicogenic headache is in fact one of the common type of headaches. It can be treated with physiotherapy, whereas the main treatment for migraine is medication.

Continue reading "Cervicogenic Tension Headaches Physiotherapy"

Jul 13, 2018

Low Back Pain Physiotherapy

Low back pain or lumbago is a common musculoskeletal condition nowadays due to our hectic and stressful lifestyle

Continue reading "Low Back Pain Physiotherapy"

Jul 12, 2018

Elbow Pain Hand Physiotherapy

The most common issues of elbow pain are golfer’s elbow and tennis elbow.

Continue reading "Elbow Pain Hand Physiotherapy"

Jul 12, 2018

Tennis Elbow Hand Physiotherapy

Tennis Elbow (lateral epicondylitis) is a common elbow pain condition.

Continue reading "Tennis Elbow Hand Physiotherapy"

Jul 12, 2018

Golfer's Elbow Hand Physiotherapy

Golfer's Elbow (medial epicondylitis) is inflammation and pain experienced over the inner part of the elbow, that can radiate down the inner part of the forearm

Continue reading "Golfer's Elbow Hand Physiotherapy"

Jul 11, 2018

Shoulder Dislocation And Subluxation Physiotherapy

Shoulder dislocation and subluxation injuries refers to injuries where the humeral bone (the single long bone of your arm) when it dislocates or subluxes out of its socket.

Continue reading "Shoulder Dislocation And Subluxation Physiotherapy"

Jul 11, 2018

Knee Pain Physiotherapy

Knee Pain Physiotherapy and Deep Tissue Management

Continue reading "Knee Pain Physiotherapy"

Jul 11, 2018

Heat Therapy and Physiotherapy

Heat therapy can help your muscles and soft tissue to relax and stretch better (especially if they're shortened/tightened), improvs blood flow and circulation

Continue reading "Heat Therapy and Physiotherapy"

Jul 10, 2018

Fallen Arches Physiotherapy

Fallen arches in our feet refers to the degradation of the natural arch in our feet due to weight, injury or medical conditions.

Continue reading "Fallen Arches Physiotherapy"

Jul 10, 2018

Plantar Fasciitis Causes, Symptoms and Physiotherapy Treatment

Plantar fasciitis is an inflammation of the plantar fascia in our feet, and don't worry, it's something very common and easily treatable by our senior physiotherapists

Continue reading "Plantar Fasciitis Causes, Symptoms and Physiotherapy Treatment"

Jul 10, 2018

Heel Spur and Physiotherapy

A heel spur is a hook of bone that forms on the bone of the heel (calcaneal bone)

Continue reading "Heel Spur and Physiotherapy"

Jul 10, 2018

Neck Pain Disorders and Physiotherapy

7 in 10 persons in the world has neck pain at some point in their lives

Continue reading "Neck Pain Disorders and Physiotherapy"

Jul 09, 2018

Complex Regional Pain Syndrome (CRPS) and Physiotherapy

Complex regional pain syndrome is painful condition which occurs following an injury.

Continue reading "Complex Regional Pain Syndrome (CRPS) and Physiotherapy"

Jul 09, 2018

Deep Tissue Massage Physiotherapy

For muscles to function at optimally, they need to be relaxed, well rested and at their optimal lengths.

Continue reading "Deep Tissue Massage Physiotherapy"

Jul 09, 2018

Children Musculoskeletal Sports Injuries and Physiotherapy

Children usually experience the same types of sports and musculoskeletal injuries as we adults face, but theirs is more vulnerable and at risk because their skeletal and muscle systems are still growing, and their bones are not as strong as adults' bones.

Continue reading "Children Musculoskeletal Sports Injuries and Physiotherapy"

Jul 09, 2018

Arthritis and Physiotherapy

There are many different types and subtypes of arthritis, and most of the time, patients will benefit from ongoing hand therapy and physiotherapy intervention to slow the damage associated with arthritis.

Continue reading "Arthritis and Physiotherapy"

Jul 08, 2018

Traditional Chinese Medicine (TCM) Cupping

Cupping (拔罐) refers to a specific type of Chinese massage, which consists of traditional chinese medicine (TCM) physicians placing several glass "cups" (more like open spheres) on the body.

Continue reading "Traditional Chinese Medicine (TCM) Cupping"

Jul 08, 2018

Cartilage Damage Physiotherapy

Our cartilage structures and functions are easily injured and damaged, so we must take utmost care of them

Continue reading "Cartilage Damage Physiotherapy"

Jul 05, 2018

Spondylosis Physiotherapy - How Physiotherapy Can Help

Spondylosis refers a certain type of osteoarthritis of the joints in the vertebrae, affecting the center of the spinal vertebrae and/or the neural foramina.

Continue reading "Spondylosis Physiotherapy - How Physiotherapy Can Help"

Jul 04, 2018

Spinal Pain Physiotherapy

6 in 10 adults suffer from back and neck pain every year, and out of these 6...and out of these 6, 3 of them, their back pain becomes long term.

Continue reading "Spinal Pain Physiotherapy"

Back to Top

book a physiotherapy appointment today

Phoenix Rehab Singapore Core Services And Specializations

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations and custom made hand splints.


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.



Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired , tight and tense muscles to accelerate recovery and shorten downtime.

It also helps prevents muscles from scar tissue micro-tears, and increases muscle performance. When done regularly it will keeps your muscles and you healthy and fit and have body/movement-confidence.


Chiropractic is a form of alternative medicine mostly concerned with the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine -
spinal manipulation, called "spinal adjustment" or "chiropractic adjustment", is the most common treatment used in chiropractic care.


Having a personal trainer helps you get faster and better health, fitness and wellness results.

You can expect better fat loss and muscle gain, have reduced risks of injury, establish effective exercise and health habits as well as overcome those annoying "flatline plateus" to breakthrough to your next level of fitness and weight loss.

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here by location and specialization.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session. 

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as a patient and want you to know that the #1 (and only) way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

book a physiotherapy appointment today