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Phoenix Rehab Group Physiotherapy Singapore Blog

Phoenix Rehab Group Blog is our mini-journal about orthopedic, musculoskeletal, sports and women's health therapy news and updates.It...

- lets you know whenever any new Web pages appear on, sharing with you a new find on exercise or therapy techniques or technology

- keeps you up-to-date with other postings or news about physiotherapy or hand therapy

- chronicles the services and growth of as a whole - lets you know when we send out the e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

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Dec 19, 2018

Clinical Pilates: Doing more for low back pains than ‘core stability'

Pilates has been used by many to prescribe “core stability" for low back pain.

Continue reading "Clinical Pilates: Doing more for low back pains than ‘core stability'"

Dec 19, 2018

Is Spinal Manipulations And Adjustments Safe?

Is getting a spinal physiotherapist or chiropractor to manipulate/adjust (crack) your spine safe?

Continue reading "Is Spinal Manipulations And Adjustments Safe?"

Dec 19, 2018

Can Epidural Injection Cause Chronic Back Pain?

Can anelgesic epidural injection for pregnancy delivery cause chronic back pain in mothers?

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Dec 19, 2018

Sports Massage For Muscle Performance

Tight and/or shortened muscles will not give you good outcomes in your muscle performance, be it for daily activities or sports. In fact, it likely will cause you to have injuries because of poor mechanics. Here's what you can consider.

Continue reading "Sports Massage For Muscle Performance"

Dec 19, 2018

Small But Powerful Multifidus Muscle

The multifidus (multifidus spinae : pl. multifidi ) muscle consists of a number of fleshy and tendinous fasciculi, which fill up the groove on either side of the spinous processes of the vertebrae, from the sacrum to the axis.

Continue reading "Small But Powerful Multifidus Muscle"

Dec 18, 2018


Spondylolysis (spon-dee-low-lye-sis) is defined as a defect or stress fracture in the pars interarticularis of the vertebral arch.[1] The vast majority of cases occur in the lower lumbar vertebrae (L5), but spondylolysis may also occur in the cervical vertebrae.

Continue reading "Spondylolysis"

Dec 18, 2018

Thanks a Ton to Jenny Huang for helping me to get back to active life style

Hi Jenny Huang, Thank you so Much and appreciate all the efforts that you had put in, which has helped me to get back to my active life style. The inflammation

Continue reading "Thanks a Ton to Jenny Huang for helping me to get back to active life style"

Dec 17, 2018

Thoracic Outlet Syndrome

Thoracic outlet syndrome (TOS) is a condition in which there is compression of the nerves, arteries, or veins in the passageway from the lower neck to the armpit

Continue reading "Thoracic Outlet Syndrome"

Dec 16, 2018

What Is Manual Therapy?

Manual therapy refers to an area of manual medicine treating musculoskeletal conditions; conditions related to the muscles, bones, joints, connective tissues such as tendons and ligaments, spinal discs and the nervous system to synergyistically work together.

Continue reading "What Is Manual Therapy?"

Dec 14, 2018

Scheuermann’s Kyphosis

Scheuermann's Kyphosis is a developmental disorder that leads to patients developing a bent/stooped posture due to an excessive curve in the thoracic spine.

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Dec 13, 2018

BodyTalk Fascia Balancing 2018 Christmas Promotion

We have a special promotion for our BodyTalk Fascia Balancing Program! Read more in the article

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Dec 13, 2018

BodyTalk Fascia Balancing

What is BodyTalk Fascia Balancing?

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Dec 10, 2018

Special December 2018 Promotion: Craniosacral Therapy $80 per session

We have a special promotion for Craniosacral Therapy for the month of December 2018/Jan 2019 - read more in the article

Continue reading "Special December 2018 Promotion: Craniosacral Therapy $80 per session"

Dec 06, 2018

What Is Sciatica?

Our sciatic nerve is the largest and longest nerve in our body with a width of almost 2 cm.

Continue reading "What Is Sciatica?"

Dec 05, 2018

How To Use Your Crutch Safely

If you just had a toe, ankle, foot or knee injury/operation, you will be using a crutch. Here are some tips and advice how to use your crutch safely

Continue reading "How To Use Your Crutch Safely"

Dec 05, 2018

Can Physiotherapy Treat My Jaw Pain?

Sometimes we get jaw pain that dentists and doctors may say that it's normal/not treatable, but sometimes it's the "bite muscles" that are overworked and tense (read more in article)

Continue reading "Can Physiotherapy Treat My Jaw Pain?"

Dec 04, 2018

Bone Fracture Healing

Oftentimes patients with bone fractures will ask us: "how long/fast/slow will it take for our fractures to heal?" This article covers Bone Fracture Healing

Continue reading "Bone Fracture Healing"

Nov 29, 2018

Should I Get Sports Massage Immediately After A Run/Marathon?

Patients often want/request sports massage immediately after a grueling run/marathon, but that's not really the best...

Continue reading "Should I Get Sports Massage Immediately After A Run/Marathon?"

Nov 29, 2018

Hypermobility And Injuries - there is a positive link

There is a positive link between hypermobility and injuries, ie hypermobility increases risk and severity of injuries

Continue reading "Hypermobility And Injuries - there is a positive link"

Nov 28, 2018

Cross Training For Injury Prevention

Cross training is a training routine that uses different forms of exercise, apart from the normal drills commonly associated with a particular sport.

Continue reading "Cross Training For Injury Prevention"

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Phoenix Rehab Singapore Core Services And Specializations

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations and custom made hand splints.


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.



Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired , tight and tense muscles to accelerate recovery and shorten downtime. It also helps prevents muscles from scar tissue micro-tears (and future ruptures), and increases muscle performance. When done regularly it will keeps your muscles and you healthy and fit and have body/movement-confidence.


Having a dedicated personal trainer/personal training helps you get faster and better health, fitness and wellness results.

You can expect better fat loss and muscle gain, have reduced risks of injury, establish effective exercise and health habits as well as overcome those annoying "flatline plateus" to breakthrough to your next level of fitness and weight loss.

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here by location and specialization.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session. 

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as a patient and want you to know that the #1 (and only) way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

book a physiotherapy appointment today