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Back Pain and Strain, and How Proper Physiotherapy Management Can Help
Our Achilles tendon attaches three muscles called the plantaris, gastrocnemius and the soleus muscles to our calcaneal bone which is a bone of our heel
Our sacro-iliac joint (SIJ) is a very stable structure that connects our spine to our pelvis. This SIJ-spine stability is done with a combination of active (force closure) and passive (form closure) stabilisers (read more in article).
Pilates has been used by many to prescribe “core stability" for low back pain.
Is getting a spinal physiotherapist or chiropractor to manipulate/adjust (crack) your spine safe?
Can anelgesic epidural injection for pregnancy delivery cause chronic back pain in mothers?
Tight and/or shortened muscles will not give you good outcomes in your muscle performance, be it for daily activities or sports. In fact, it likely will cause you to have injuries because of poor mechanics. Here's what you can consider.
The multifidus (multifidus spinae : pl. multifidi ) muscle consists of a number of fleshy and tendinous fasciculi, which fill up the groove on either side of the spinous processes of the vertebrae, from the sacrum to the axis.
Spondylolysis (spon-dee-low-lye-sis) is defined as a defect or stress fracture in the pars interarticularis of the vertebral arch. The vast majority of cases occur in the lower lumbar vertebrae (L5), but spondylolysis may also occur in the cervical vertebrae.
Hi Jenny Huang, Thank you so Much and appreciate all the efforts that you had put in, which has helped me to get back to my active life style. The inflammation
Thoracic outlet syndrome (TOS) is a condition in which there is compression of the nerves, arteries, or veins in the passageway from the lower neck to the armpit
Manual therapy refers to an area of manual medicine treating musculoskeletal conditions; conditions related to the muscles, bones, joints, connective tissues such as tendons and ligaments, spinal discs and the nervous system to synergyistically work together.
Scheuermann's Kyphosis is a developmental disorder that leads to patients developing a bent/stooped posture due to an excessive curve in the thoracic spine.
We have a special promotion for our BodyTalk Fascia Balancing Program! Read more in the article
What is BodyTalk Fascia Balancing?
We have a special promotion for Craniosacral Therapy for the month of December 2018/Jan 2019 - read more in the article
Our sciatic nerve is the largest and longest nerve in our body with a width of almost 2 cm.
If you just had a toe, ankle, foot or knee injury/operation, you will be using a crutch. Here are some tips and advice how to use your crutch safely
Sometimes we get jaw pain that dentists and doctors may say that it's normal/not treatable, but sometimes it's the "bite muscles" that are overworked and tense (read more in article)
Oftentimes patients with bone fractures will ask us: "how long/fast/slow will it take for our fractures to heal?" This article covers Bone Fracture Healing