Phoenix Rehab Novena Clinic Launch

Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.

Update you soonest!

Phoenix Rehab Group

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Physiotherapy After Keyhole Surgery

Physiotherapy After Keyhole Surgery

Definition: Keyhole surgery (also known as arthroscopic surgery) is a surgical technique where the surgeon operates through a very small (usually no larger than 5 mm) incisions. A telescope with a video camera is introduced through one incision and operating instruments are introduced through one or more other incisions nearby – the operation will be performed by the surgeon who will watch the image on a television monitor. Advantages: small incision means less discomfort, less pain, quicker recovery and more cosmetic results.

In this article we will make references to physiotherapy after a knee surgery for ease of sharing, but arthroscopic surgery is not limited to knee operations – shoulder, back, elbows and hands are too frequently operated arthroscopicly.

Following arthroscopic surgery

Keyhole knee surgery is commonly done for patients with cartilage problems although there are other knee conditions which can also be treated this way.

Physiotherapy following keyhole surgery is a very important part of the healing process regardless of the diagnosis and preferably should be done under the supervision of a registered physiotherapist.

When you wake up after the procedure you will normally be put in a sling/brace to help support and protect the structure that has been operated on. The type of sling/brace depends on the type of procedure that you had undergone. Usually, before operation, your surgeon would have discussed with you, or you had a pre-surgical physiotherapy session, so you may know how to use it. If not, no worries, there is usually instructions that come with the brace, if not, ask for a nurse or a physiotherapist to help you.

Depending on the surgery and the surgeon’s preferences, the brace may be needed for a few days to about six weeks. Generally, for surgical repairs, the brace is worn between 4-6 weeks. If you’re required to stay overnight, do remember to bring overnight clothing and toiletries before you come to the surgical centre. A physiotherapist will be assigned to teach you pre-operative exercises (research had shown that pre-operative exercises helps to accelerate healing, decrease pain and increase mobility post-operatively).

You will need physiotherapy after the surgery and should return to your own physiotherapist. If you don’t have a local therapist and if you’re in Singapore, you can connect with us for our registered specialist physiotherapists to serve your therapy needs.

Aims of Rehabilitation Post operatively

  1. To reduce swelling (edema) and pain experienced
  2. To restore normal range of movement (ROM) in affected joints
  3. To restore normal muscle tone and strength
  4. To progress and return to normal daily activities and work

Most of the time a simple keyhole surgery will be undertaken as a day case which means that you will come into the day surgery centre, undergo the surgery and go home on the same day itself. You will usually be able to fully wear bear without the use of crutches.

It is also common to experience some pain in the knee because of the swelling within the joint and the kneehole surgery treatment itself. Swelling can cause pressure on the surrounding structures which can affect and impair muscle function and decrease one’s range of motion within the joint that is affected.

That is why early mobilization and physiotherapy of the operated joint helps to activate the muscles, which in turn helps to increase the circulation to the knee and helping it to accelerate healing. Exercises with the leg raised will also help the reduction of swelling as you begin to move the joint and strengthen the knee muscles. Your physiotherapist in charge will teach you post-keyhole surgery exercises, and they should be done in moderation during the initial first few days.


Wherever possible, elevate the limb when you’re sitting or when you’re applying the cold compress. Ice/cold compress helps to decrease the swelling in the knees and is often good for pain relief (check more with your physiotherapist who will be able to teach you more on this)

After the initial stage, you will get a customised exercise rehabilitation program according to your needs. Often, the goals are to encourage normal movement and will gradually move to a more functional strengthening program. For knee repairs, this may include ski squats, lunges, knee dips, balance exercises etc.

Physiotherapy following keyhole surgery usually takes from four to six weeks.

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:

SMS/Call/Whatsapp: 96402670


Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
xx, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email, thanks!




You can also text or WhatsApp and we will call you back too =)


Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


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