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Get results with Personal Training at Phoenix Rehab Singapore
Our personal training programs utilize science-based methods and a holistic approach
to help you meet your health and fitness goals at any age. Even if you
have had old injuries, health conditions or struggles in the past.
We offer a variety of services and personal training programs. The
right program for you depends on your schedule, health and fitness
goals, and medical history.
Fat-burning Personal Training
Lose fat and keep it off for good. Our personal training
programs are specifically designed to tone up your entire body and
boost your health. You will be a healthier, fitter and more energetic
version of yourself.
This program is for you if you would like to:
- shed your unwanted body fat
- achieve a toned and fit look
- increase your energy
- strengthen and condition your entire body
- be more athletic
- learn what to eat, how much to eat and when to eat
- get into the best shape of your life
Our fat-burning programs are available as Individual training programmes.
Muscle-building Personal Training
Build muscle and strength quickly and safely. Our personal
trainers use natural and effective methods to help you gain mass and
improve your health. With our personal training program, you’ll
never experience stagnation and will become a stronger, leaner version
This program is for you if you would like to:
- gain strong, functional muscles
- achieve a lean, muscular look
- have defined arms and legs
- build muscle without using steroids
- learn healthy eating habits so you can remain strong for life
Our muscle-building programs are available as Individual training programmes.
SPORTS PERFORMANCE Personal Training
Phoenix Rehab is a center dedicated to helping clients and patients return to full movement, strength, stability, confidence and performance after an injury; and our personal trainers work closely with the senior physiotherapists to treat and help patients who may be athletes and enthusiasts is sports such as:
We continually improve and progress to develop a customised nutrition and training program
to help you dominate your sport while reducing the risk of injuries.
Our athlete programs will help you peak at the right time and boost
your health for long-term success. Available for individual and
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Phoenix Rehab physio Services
Phoenix Rehab Group works with specialist
physiotherapists and rehab therapists who are highly
trained, qualified, experienced and passionate to provide high level of
expert care to our patients.
PHYSIOTHERAPY & PHYSICAL THERAPY
HAND THERAPY & SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists
(sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand
following injuries or post-operations as well as custom made hand splints.
Commonly treated hand pain injuries includes
CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on
- core stability
- flexibility and
It is a system of safe and effective exercises, which
meet specific individual needs, to treat a wide range of injuries
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood
flow to tired, tight and tense muscles to
- accelerate recovery and
- shorten downtime / recovery period required
It also prevents
muscles from scar tissue micro-tears (and potential ruptures), and increases muscle
Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
do Tell Your Family, Friends And Colleagues About Us =)
We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.