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Get results with Personal Training at Phoenix Rehab Singapore



Our personal training programs utilize science-based methods and a holistic approach to help you meet your health and fitness goals at any age. Even if you have had old injuries, health conditions or struggles in the past.

We offer a variety of services and personal training programs. The right program for you depends on your schedule, health and fitness goals, and medical history.

Available Programs:

Fat-burning Personal Training

Lose fat and keep it off for good. Our personal training programs are specifically designed to tone up your entire body and boost your health. You will be a healthier, fitter and more energetic version of yourself.

This program is for you if you would like to:

  • shed your unwanted body fat
  • achieve a toned and fit look
  • increase your energy
  • strengthen and condition your entire body
  • be more athletic
  • learn what to eat, how much to eat and when to eat
  • get into the best shape of your life

Our fat-burning programs are available as Individual training programmes.

Muscle-building Personal Training

Build muscle and strength quickly and safely. Our personal trainers use natural and effective methods to help you gain mass and improve your health. With our personal training program, you’ll never experience stagnation and will become a stronger, leaner version of yourself.

This program is for you if you would like to:

  • gain strong, functional muscles
  • achieve a lean, muscular look
  • have defined arms and legs
  • build muscle without using steroids
  • learn healthy eating habits so you can remain strong for life

Our muscle-building programs are available as Individual training programmes.

SPORTS PERFORMANCE Personal Training

Phoenix Rehab is a center dedicated to helping clients and patients return to full movement, strength, stability, confidence and performance after an injury; and our personal trainers work closely with the senior physiotherapists to treat and help patients who may be athletes and enthusiasts is sports such as:

  • dance
  • frisbee
  • soccer
  • rugby
  • running
  • bi-athlon/tri-athlons.etc

We continually improve and progress to develop a customised nutrition and training program to help you dominate your sport while reducing the risk of injuries.

Our athlete programs will help you peak at the right time and boost your health for long-term success. Available for individual and team-based sports.



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book an appointment today
(or check your pains / injuries)

Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY & CUSTOMIZED SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to

  1. manage and decrease hand pains
  2. improve range of motion, strength and dexterity
  3. increase the function of their hand following injuries or post-operations

Commonly treated hand pain injuries includes



REFORMER CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)

  • Cupping TCM
  • Auricular Therapy TCM
  • Herbal TCM Medicine & Supplementation



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and  shorten downtime / recovery period required.

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.

Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book an appointment today
(or check your pains / injuries)

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