Personal Training Singapore To Achieve Your Fitness Goals

Personal Training Singapore To Achieve Your Fitness Goals

As clinicians and therapists who deals with both people who had injured before, to non-injured individuals to athletes and amateurs sports enthusiasts, we work with many clients who will benefit from regular personal training and sports & conditioning coaching.

We now have in-house personal trainers and sports and conditioning coaches who works closely with us, for a few reasons:

  • to transition from post-injury to the next level of recovery post physiotherapy
  • to achieve their own fitness goals, be it for weight loss, strength building and more fitness goals below

Personal Training is really about being personal, to our clients. To you.

You see, everyone's bodies and physique is different, that's why there is no one-size-fits-all fitness program for everyone. What your body will benefit from is a customized training program that is specially tailored for you and your goals.

Through consisten and non-judgmental support and motivation, our trainers and coaches will provide you with constructive feedback and training program to help you improve and on your journey to achieve your fitness goals.

One of the most important aspect is to maximize and optimize your return on investment on your workout time and effort - you want to maximize the returns of calories burnt, increased metabolism and carry-over benefits, from every minute of training. This will accelerate achieving your goals in a shorter period of time.

Also, it's vital that safety is emphasized to ensure that you don't get injured while trying to get fit. Our trainers and sports coaches will pay attention to your training techniques to ensure that you're in best form during the workout - in fact, you'd be taught the right techniques from the very beginning.

With proper training and guidance, you will find that your balance, flexibility and core strength will improve dramatically.

Personal training is not just for athletes. It is also good for individuals who wants to improve their fitness and achieve their fitness goals, be it to pass their IPPT, lose weight, get toned or even jump higher.

About Personal Training Singapore and Sports & Conditioning Coaching

Personal Training (PT), as well as Sports and Conditioning Coaching (SCC), refers to a popular form of exercise instruction, not only in Singapore but in many parts of the world.

PT and SCC is really a guided and personalized, one-to-one personal training and instruction to help you achieve your fitness goals.

We will incorporate

  • exercise prescription that is not only safe but also scientific
  • guide you throughout the training program
  • advise on nutrition and dietary matters
  • management of lifestyle and habits
  • how to install habits to ensure you reach your fitness and health goals

Helping You Achieve Your Fitness and Health Goals

Phoenix Rehab Group Singapore Personal Training and Sports & Conditioning Coaching is able to help you achieve the following, depending on your fitness goals:

  • Fat loss personal training
  • Weight loss personal training
  • Strength personal training
  • Sports specific training for higher sports performance
  • Muscle gain personal training
  • Muscle toning personal training
  • Core stability training for a stronger back (and less back pain injuries)
  • Functional training

It will be customized to suit your age, gender, current fitness levels, current health level as well as your personal preferences.

Return to Phoenix Rehab Group Singapore: Physiotherapy & Rehabilitation Specialists from our Personal Training Singapore Page

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:



Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
+6588001830, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at +6588001830 or email, thanks!

Connect with us

SMS/ WhatsApp/ Call

Phoenix Novena
You can also text or WhatsApp and we will call you back too =)

Or email us at:

Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


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