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Pelvic Pain Physiotherapy



Pelvic pain is pain that one experiences in the

  • lower abdomen
  • pelvis
  • or perineum

It has many possible causes and affects up to 20% of the population in the United States, including women and men. Pelvic pain is considered "chronic" when it lasts for more than 6 months.

Our senior physiotherapists and senior women's health physical therapists help patients  experiencing pelvic pain

  • restore strength and flexibility to the muscles and joints in the pelvic region
  • and reduce their pain

What Is Pelvic Pain?

Pelvic pain can be caused by:

  • Pregnancy and childbirth, which affect pelvic muscles and cause changes to pelvic joints
  • Pelvic joint problems from causes other than pregnancy and childbirth
  • Muscle weakness or imbalance within the muscles of the pelvic floor, trunk, or pelvis
  • Changes in the muscles that control the bowel and bladder
  • Tender points in the muscles around the pelvis, abdomen, low back, or groin areas
  • Pressure on 1 or more nerves in the pelvis
  • Weakness in the muscles of the pelvis and pelvic floor
  • Scar tissue after abdominal or pelvic surgery
  • Disease
  • A shift in the position of the pelvic organs, sometimes known as prolapse

How Does pelvic pain Feel like?

The pain in your lower abdomen and pelvis will vary and be different from patients to patients; some people say it feels like an aching pain; others describe it as a burning, sharp, or stabbing pain, or even pins and needles.

In addition, some patients may experience:

  • Pain in the hip or buttock
  • Pain in the tailbone or pubic bone
  • Pain in the joints of the pelvis
  • Tender points in the muscles of the abdomen, low back, or buttock region.
  • A sensation of heaviness in the pelvic region or even a sensation as if you are sitting on something hard, like a golf ball

Signs and Symptoms

  • Inability to sit for normal periods of time
  • Reduced ability to move your hips or low back
  • Difficulty walking, sleeping, or performing daily activities
  • Pain or numbness in the pelvic region with exercise or recreational activities, such as riding a bike or running
  • Pain during sexual activity
  • Urinary frequency, urgency, or incontinence, or pain during urination
  • Constipation or straining with bowel movements, or pain during bowel movements
  • Difficulty using tampons
  • Imbalance when walking

How Is pelvic pain Diagnosed?

Our senior physiotherapists will complete a thorough review of your medical history, and perform a physical examination to identify the causes of your pelvic pain and any joint issues, muscle tightness or weakness, or nerve involvement.

The exam may include:

  • Pelvic girdle screening
  • Soft tissue assessment
  • Visual inspection of the tissues
  • Reflex testing
  • Sensation testing
  • Internal assessment of pelvic floor muscles

We also will determine whether you should be referred to a physician to assist in your interdisciplinary plan of care.

how our senior physiotherapists can helppelvic-pain-physiotherapy-3

Based on the examination results, we will design an individualized treatment program to meet your specific needs and goals.

We may:

  • Show you how to identify the appropriate muscles, such as the pelvic floor, deep abdominals, and diaphragm.
  • Educate you on how to use these muscles correctly for activities like exercise, posture correction, getting up from a chair, or squatting to pick up a child or pick something up from the floor.
  • Teach you exercises to stretch and strengthen the affected muscles and retrain them, so they work together normally.
  • Teach you techniques to improve blood flow and tissue function in the pelvic area.
  • Teach you appropriate pelvic floor muscle exercises.

Depending on your symptoms and level of pain and discomfort, our senior physiotherapists may decide to use biofeedback to help make you aware of how your pelvic floor muscles work, and how you can control them better.

We may attach electrodes to the area to measure your muscle activity as it displays on a monitor, and will work with you to help you understand and change those readings. We also may use gentle electrical stimulation to improve your awareness of your muscles.



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book your physio appointment or enquire now

Enquire and email your preferred physiotherapy appointment slot to louise@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



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Commonly treated hand pain injuries includes



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and shorten downtime. It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointment or enquire now

Enquire and email your preferred physiotherapy appointment slot to louise@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here