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Pain is a protective mechanism which alerts us to harmful stimuli to make us withdraw. Pain is our body’s way of protecting us from the danger.

Pain creates an awareness of an injury to part of the body creating a mental barrier for us to be reminded to protect the area. Pain signals are passed from this area to the brain through electrical impulses, the brain then responds with an appropriate reaction.

Pain is the body’s natural protective mechanism but can sometime prevent / hinder rehabilitation as the individual will be experiencing too much pain to enable compliance with their physiotherapy session.

Types of Pain

There are two main types of pain. Nociceptive and Non-Nociceptive which both can be divided into two types of pain groups; these are explained as:

  • Nociceptive Somatic

    This pain is as a result of tissue and skeletal structures. This pain is usually sharp sensation and localised. This type of pain is well treated with Non steroidal anti-inflammatory drugs and paracetamol.

    Visceral – this type of pain comes from the internal organs within the thorax, abdomen and pelvic regions. This pain can be vague and non specific which may result in a dull ache or referred pain into a different area of the body.

    This pain can be treated with Opioids which are a form of analgesics (painkiller).

  • Non-Nociceptive Neuropathic

    This type of pain is nerve pain and can originate from peripheral nerves (nerves outside of the spinal cord) or the central nervous system (spinal cord).

    This type of pain may be as a result of nerve degeneration (neurological conditions), nerve inflammation, infection or compression / pressure. The symptoms which neuropathic pain can present as can include hypersensitivity, anaesthesia (numbness), paresthesia (tingling / altered sensation) and weakness.

    Sympathetic – this is pain which is due to an abnormality in the sympathetic nervous system. This can lead to conditions such as complex regions pain syndrome, which usually occurs within the arms and legs.

    Treatment can include intensive physiotherapy and medication such as anti-depressants and nerve blocks.

Pain can also be categorized as chronic or acute. Chronic and acute pain is defined upon the time of onset (how long the pain had been present for):

  • Acute pain is pain which has developed recently.
  • Sub-acute pain is the transition of acute pain to chronic pain.
  • Chronic pain is pain which has been present for several months.

Many different theorists define the time definition differently. The duration of the different categories can vary between clinicians.

how our senior physiotherapists can help you

Physiotherapy can help the individual who is suffering with pain. They can assist with the following:

  • Decreasing pain
  • Pacing activities
  • Sign post to relevant services (medication reviews and pain management teams)
  • Pain management strategies
  • Improve independence
  • Relaxation techniques

These can all be done through physiotherapy techniques by our senior and experienced physiotherapists. Please contact us to arrange an appointment.

What Physiotherapy Treatments can be expected to help assist with pain?

There are many different techniques which can be used (dependent upon cause of pain) to help treat pain as a symptom. Some of the treatments which can be used are:

Dependent upon the cause of the pain and the outcome of the assessment our senior experienced physiotherapists will use their judgement to decipher the appropriate techniques.


Pain can cause distress to the individual preventing them from participating in their normal activities of daily living which can be debilitating them.

Physiotherapy can help the individual self manage and offer pain reducing physiotherapy treatments.

For an experienced opinion please contact us to arrange an appointment.

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book an appointment today
(or check your pains / injuries)

Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to

  1. manage and decrease hand pains
  2. improve range of motion, strength and dexterity
  3. increase the function of their hand following injuries or post-operations

Commonly treated hand pain injuries includes


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.


  • Cupping TCM
  • Auricular Therapy TCM
  • Herbal TCM Medicine & Supplementation


Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and  shorten downtime / recovery period required.

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.

Read the benefits of regular deep tissue release therapy here.


All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book an appointment today
(or check your pains / injuries)

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