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Obesity Physiotherapy



Obesity is a condition caused by the accumulation of excessive body fat. Nearly 100 million Americans are obese or overweight...and unfortunately, not only is obesity is a worldwide epidemic, it is also a growing problem.

A full 68% of the adult population in the United States currently is estimated to be overweight, and about 36% are obese. It is also estimated that 10% of children in the United States aged 2 to 5 years, 15% of children aged 6 to 11 years, and 16% of adolescents aged 12 to 19 years are overweight. Obesity increases the chance of early death; around 325,000 deaths in the United States each year are attributed to obesity.

Adults and children can be classified as normal, overweight, or obese by calculating their body mass index (BMI) based on their height and weight. For example, adults are considered overweight if their BMI is 25 to 29, and obese if their BMI is 30 or higher.

Obesity may be triggered by

  • genetic
  • environmental
  • behavioral
  • social
  • physiological
  • cultural factors

Sedentary lifestyles and surplus caloric intake are considered to be primarily responsible for the dramatic worldwide increase in obesity during the past 2 decades.

Obesity affects people of all ages, races, and socioeconomic levels. It contributes to many chronic diseases and can even cause early death. It can contribute to joint pain, due to increased stress that excess body weight puts on joints, muscles, and spinal discs.

Obesity can also cause a loss of "function"—the ability to perform simple daily activities like

  • walking
  • climbing stairs
  • or doing household chores
  • any activities in general

Numerous options for treating obesity are available today, including reduced-calorie diets, physical exercise, behavior modification, medication, and surgery.

Our senior physiotherapists are experts in physical exercise, and can develop individualized physical activity plans for individuals who are overweight or obese to manage weight, prevent the development of obesity, or combat its effects.

We also recommend patients to consult with our senior dietitian who specializes in weight loss nutrition, in combination with our senior physiotherapists.

What is Obesity?

Obesity is a condition involving the storage of excess body fat brought about by an imbalance between caloric intake (number of calories eaten) and energy expenditure (number of calories burned) occurring over an extended period of time.

"Just" 100 extra calories per day will lead to a 4.5 kg [10 lb] weight gain each year, which can lead to weight problems over time.

Obesity affects the body in many negative ways and can lead to other health problems, such as:

  • cardiovascular disease
  • stroke
  • diabetes
  • high blood pressure
  • cancer (breast, liver, endometrial, prostate, and colon)
  • osteoarthritis
  • lymphedema (swelling of arms and legs)
  • breathing problems, including asthma and sleep apnea
  • depression

Obese people have difficulty engaging in daily activities due to the increased body weight they carry, their loss of physical conditioning, and their movement limitations.

Modern society, especially in the past 20 years, enables and encourages overeating and acceptance of overeating because there is an abundance of inexpensive, high-calorie foods with poor nutritional value available (i.e., “fast food” and “junk food”).

Unfortunately we are also encouraged to consume unreasonably large portions of food with “supersized” fast food options, and advertising of food and eating as a way to bond and celebrate special occasions (“holiday feasting”) may also contribute.

The growth of sedentary lifestyles or inactivity also contributes greatly to obesity.

To compound matters worse, we spend more time

  • playing video games instead of playing sports outside
  • working at desk jobs instead of performing manual labor
  • and riding in cars instead of walking

How Does obesity Feel?

A person who is obese may experience:

  • Fatigue when performing simple daily activities.
  • Joint pain, especially in the legs and back from increased stress that excess fat and weight put on the joints and muscles of the body.
  • Difficulty performing daily activities, such as walking, climbing stairs, or playing physically active games.
  • Frustration or depression about the condition and the difficulty to lose weight.

How Is It Diagnosed?

If you see our senior physiotherapists first, we will conduct a thorough evaluation that includes taking your health history.

We will also ask you detailed questions about your condition, such as:

  • Do you have any joint pain?
  • Do you have difficulty with any daily activities?
  • How much daily exercise do you get?
  • Do you have any other medical conditions or problems?
  • Do you take any medication for your obesity or any other condition?
  • Have you had any surgery related to your obesity?
  • Are you under the care of a physician?
  • What are your goals?

We will perform tests, such as motion, strength, coordination, and balance checks to help assess your overall physical ability. We may also perform specific obesity tests, such as

  • calculating your BMI
  • measuring your waist circumference, "skinfold" thickness, or percentage of body fat

We may consult with your physician or other health care providers about your condition, who may order further tests to rule out other medical conditions that may affect the type of physical therapy you receive.

how our senior physiotherapists can help

Our senior physiotherapists can help people who are obese to be more physically active and fit by teaching them to exercise in pain free and fun ways.

The right exercise is very important because it helps

  • burn calories
  • get rid of fat
  • preserve muscle tissue
  • and protect your joints

Also, when you start a fun exercise routine, it also helps you make better choices about your diet.

We will work with you to design a specific treatment program to address your needs, including exercises you can do at home. Aerobic exercise and strength training will likely be included in your program, as they both help in weight loss and weight control.

We're trained to create safe, effective physical activity programs for people of all ages and abilities, taking into account the Centers for Disease Control and Prevention physical activity recommendations for children and adults.

We can also help individuals address any underlying reasons for their unhealthy behaviors; they are trained to identify any barriers to developing healthy habits, setting individual goals, and sticking to the program.

Our senior physical therapists can help you:

Reduce pain

We will design a personalized exercise program to help you safely perform activities with the least amount of pain. In fact, just getting up and getting moving can help relieve pain!

Improve cardiovascular fitness

We will design a "heart-healthy" aerobic exercise program for you, to elevate your body's metabolism and burn more calories.

We help people, including adults and children with disabilities find fun aerobic activities they can perform at their own comfortable level.

Improve strength

We will teach you exercises to address any muscle weakness you may have, or to improve your overall muscle strength.

Building strength in muscles can help

Gentle and low-impact forms of weight training performed with exercise bands can help avoid joint stress.

Improve movement

We will choose specific activities and treatments to help restore normal movement of stiff joints.

These might begin with "passive" motions that we will do for you, and progress to active exercises that you do yourself.

Improve flexibility and posture

We will determine if any of your major muscles are tight, and teach you how to gently stretch them.

We will also assess your posture, and teach you exercises to improve your ability to maintain proper posture. Good posture can

  • make difficult activities easier and less painful
  • and even improve your breathing
Increase activity levels.

We will discuss your activity goals with you, and design your exercise program to address your individual needs and goals. We will help you reach those goals in the safest, fastest, and most effective way possible.

If Surgery Is Necessary

Gastric bypass or bariatric surgery is sometimes chosen by patients and their doctors to treat severe obesity.

We can help you prepare for and recover from surgery by designing and teaching you a preoperative and postoperative physical therapy program.

We can guide you through each session, help you avoid injury to joints and muscles, and increase and adjust your program as needed.

Preoperative programs often involve strength training and aerobic conditioning, while postoperative programs often start with deep breathing and lower-extremity (legs, ankles, feet) exercises, gently increasing to strength and aerobic training.

We will help you

  • minimize pain
  • regain motion and strength
  • and return to normal activities

in the speediest manner possible after surgery.



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book your physio appointment or enquire now

Enquire and email your preferred physiotherapy appointment slot to louise@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY &  SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and shorten downtime. It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

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We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointment or enquire now

Enquire and email your preferred physiotherapy appointment slot to louise@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here