Obesity is a condition caused by the accumulation of excessive body fat. Nearly 100 million Americans are obese or overweight...and unfortunately, not only is obesity is a worldwide epidemic, it is also a growing problem.
A full 68% of the adult population in the United States currently is estimated to be overweight, and about 36% are obese. It is also estimated that 10% of children in the United States aged 2 to 5 years, 15% of children aged 6 to 11 years, and 16% of adolescents aged 12 to 19 years are overweight. Obesity increases the chance of early death; around 325,000 deaths in the United States each year are attributed to obesity.
Adults and children can be classified as normal, overweight, or obese by calculating their body mass index (BMI) based on their height and weight. For example, adults are considered overweight if their BMI is 25 to 29, and obese if their BMI is 30 or higher.
Obesity may be triggered by
Sedentary lifestyles and surplus caloric intake are considered to be primarily responsible for the dramatic worldwide increase in obesity during the past 2 decades.
Obesity affects people of all ages, races, and socioeconomic levels. It contributes to many chronic diseases and can even cause early death. It can contribute to joint pain, due to increased stress that excess body weight puts on joints, muscles, and spinal discs.
Obesity can also cause a loss of "function"—the ability to perform simple daily activities like
Numerous options for treating obesity are available today, including reduced-calorie diets, physical exercise, behavior modification, medication, and surgery.
Our senior physiotherapists are experts in physical exercise, and can develop individualized physical activity plans for individuals who are overweight or obese to manage weight, prevent the development of obesity, or combat its effects.
We also recommend patients to consult with our senior dietitian who specializes in weight loss nutrition, in combination with our senior physiotherapists.
Obesity is a condition involving the storage of excess body fat brought about by an imbalance between caloric intake (number of calories eaten) and energy expenditure (number of calories burned) occurring over an extended period of time.
"Just" 100 extra calories per day will lead to a 4.5 kg [10 lb] weight gain each year, which can lead to weight problems over time.
Obesity affects the body in many negative ways and can lead to other health problems, such as:
Obese people have difficulty engaging in daily activities due to the increased body weight they carry, their loss of physical conditioning, and their movement limitations.
Modern society, especially in the past 20 years, enables and encourages overeating and acceptance of overeating because there is an abundance of inexpensive, high-calorie foods with poor nutritional value available (i.e., “fast food” and “junk food”).
Unfortunately we are also encouraged to consume unreasonably large portions of food with “supersized” fast food options, and advertising of food and eating as a way to bond and celebrate special occasions (“holiday feasting”) may also contribute.
The growth of sedentary lifestyles or inactivity also contributes greatly to obesity.
To compound matters worse, we spend more time
A person who is obese may experience:
If you see our senior physiotherapists first, we will conduct a thorough evaluation that includes taking your health history.
We will also ask you detailed questions about your condition, such as:
We will perform tests, such as motion, strength, coordination, and balance checks to help assess your overall physical ability. We may also perform specific obesity tests, such as
We may consult with your physician or other health care providers about your condition, who may order further tests to rule out other medical conditions that may affect the type of physical therapy you receive.
Our senior physiotherapists can help people who are obese to be more physically active and fit by teaching them to exercise in pain free and fun ways.
The right exercise is very important because it helps
We will work with you to design a specific treatment program to address your needs, including exercises you can do at home. Aerobic exercise and strength training will likely be included in your program, as they both help in weight loss and weight control.
We're trained to create safe, effective physical activity programs for people of all ages and abilities, taking into account the Centers for Disease Control and Prevention physical activity recommendations for children and adults.
We can also help individuals address any underlying reasons for their unhealthy behaviors; they are trained to identify any barriers to developing healthy habits, setting individual goals, and sticking to the program.
Our senior physical therapists can help you:
We will design a personalized exercise program to help you safely perform activities with the least amount of pain. In fact, just getting up and getting moving can help relieve pain!
Improve cardiovascular fitness
We will design a "heart-healthy" aerobic exercise program for you, to elevate your body's metabolism and burn more calories.
We help people, including adults and children with disabilities find fun aerobic activities they can perform at their own comfortable level.
We will teach you exercises to address any muscle weakness you may have, or to improve your overall muscle strength.
Building strength in muscles can help
Gentle and low-impact forms of weight training performed with exercise bands can help avoid joint stress.
We will choose specific activities and treatments to help restore normal movement of stiff joints.
These might begin with "passive" motions that we will do for you, and progress to active exercises that you do yourself.
Improve flexibility and posture
We will determine if any of your major muscles are tight, and teach you how to gently stretch them.
We will also assess your posture, and teach you exercises to improve your ability to maintain proper posture. Good posture can
We will discuss your activity goals with you, and design your exercise program to address your individual needs and goals. We will help you reach those goals in the safest, fastest, and most effective way possible.
If Surgery Is Necessary
Gastric bypass or bariatric surgery is sometimes chosen by patients and their doctors to treat severe obesity.
We can help you prepare for and recover from surgery by designing and teaching you a preoperative and postoperative physical therapy program.
We can guide you through each session, help you avoid injury to joints and muscles, and increase and adjust your program as needed.
Preoperative programs often involve strength training and aerobic conditioning, while postoperative programs often start with deep breathing and lower-extremity (legs, ankles, feet) exercises, gently increasing to strength and aerobic training.
We will help you
in the speediest manner possible after surgery.