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Network & Affiliates

phyzique personal training

PHYZIQUE SINGAPORE. LOOK GREAT. FEEL GREAT

At Phyzique Boot Camps, we cover all aspects of fitness such as strength, stamina and flexibility all in one hour. It is a complete program that not only gets you results but as well teaches you how to move better in our daily lives. If you work out hard and with drive, nothing can stop you at our boot camps.

We pride ourselves on being able to work with different people with different fitness goals and levels all at once. We utilise an effective system called M.E.T (Movement Efficiency Training) in all our training programs. It is a systematic progression that gets our clients mastering different tasks at our boot camps.

And it is simply fun to work out in a group setting outdoors. Everyone is couped up indoors all day. It is time to get out PEOPLE! Rain or shine we continue as life is unpredicable. Expect fun and brain engaging drills that will make you feel energized after and burn a tonne of calories at the same time.

Not only will you be burning calories at the boot camp, your body will continue to be burning calories at a higher level than you usually do through out the day. We call that the afterburn!

http://www.phyzique.com.sg/


braves coaching

Braves' Coaching provides real solutions for everyday athletes. There are several ways that they can guide you on your multi-sport journey:

  1. Squad Sessions where you can get a feel for their coaching style and expertise. 
  2. Individual Coaching Meticulous guidance towards your race goals. 
  3. Training Camps 3 days of learning through doing.

bravescoaching.com


morph performance

A sports science and technology company that provides testing services and online training solutions to endurance athletes Worldwide.

Based out of the Sydney Academy of Sport, we aim to optimize the way athletes train and race by developing customized training plans, which our athletes can then personalize to suit their lifestyle and goals. By training smart, our athletes improve their quality of training and in turn improve their performance without adding more stress to their bodies. 

Our training system is backed by scientific data from our Sports Science Lab that prescribes heart rate zones to manage training intensities and benefits. Our training log seamlessly integrates with most popular devices to track the training performance of our athletes.

The training analytics generated from the log allows us to provide real-time feedback to our athletes on their training progress and physiological adaptation.  By constantly measuring and monitoring quality of training, we’ll be able to accurately trend progress and identify factors hindering their performance. Our team then works together to help users break through those barriers and onto greater achievements. 

For an affordable price, we aim to provide all endurance athletes with the most effective online training solutions that come with an easy to use interface, updates on the latest scientific training information, real time coaching and expert support, seamless connectivity to training devices and access to performance monitoring tools. 

Our high science and high tech approach ensures our athletes continue to improve with good quality training, remain injury free and have a positive experience consistently for as many years as possible.

morphperformance.com



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Phoenix Rehab & physiotherapy Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY &  SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes



CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired , tight and tense muscles to accelerate recovery and shorten downtime. It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as a patient and want you to know that the #1 (and only) way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointment today