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phyzique personal training
PHYZIQUE SINGAPORE. LOOK GREAT. FEEL GREAT
At Phyzique Boot Camps, we cover all aspects of fitness
such as strength, stamina and flexibility all in one hour. It is a
complete program that not only gets you results but as well teaches you
how to move better in our daily lives. If you work out hard and with
drive, nothing can stop you at our boot camps.
We pride ourselves on being able to work with different people with
different fitness goals and levels all at once. We utilise an effective
system called M.E.T (Movement Efficiency Training) in all our training
programs. It is a systematic progression that gets our clients mastering
different tasks at our boot camps.
And it is simply fun to work out in a
group setting outdoors. Everyone is couped up indoors all day. It is
time to get out PEOPLE! Rain or shine we continue as life is
Expect fun and brain engaging drills that will make you feel energized
after and burn a tonne of calories at the same time.
Not only will you
be burning calories at the boot camp, your body will continue to be
burning calories at a higher level than you usually do through out the
day. We call that the afterburn!
Braves' Coaching provides real solutions for everyday athletes. There are several ways that they can guide you on your multi-sport journey:
- Squad Sessions where you can get a feel for their coaching style and expertise.
- Individual Coaching Meticulous guidance towards your race goals.
- Training Camps 3 days of learning through doing.
A sports science and technology company
that provides testing services and online training solutions to
endurance athletes Worldwide.
out of the Sydney Academy of Sport, we aim to optimize the way athletes
train and race by developing customized training plans, which our
athletes can then personalize to suit their lifestyle and goals. By
training smart, our athletes improve their quality of training and in
turn improve their performance without adding more stress to their
Our training system is backed by
scientific data from our Sports Science Lab that prescribes heart rate
zones to manage training intensities and benefits. Our training log
seamlessly integrates with most popular devices to track the training
performance of our athletes.
The training analytics generated from the
log allows us to provide real-time feedback to our athletes on their
training progress and physiological adaptation.
By constantly measuring and monitoring
quality of training, we’ll be able to accurately trend progress and
identify factors hindering their performance. Our team then works
together to help users break through those barriers and onto greater
For an affordable price, we aim to
provide all endurance athletes with the most effective online training
solutions that come with an easy to use interface, updates on the latest
scientific training information, real time coaching and expert support,
seamless connectivity to training devices and access to performance
Our high science and high tech approach
ensures our athletes continue to improve with good quality training,
remain injury free and have a positive experience consistently for as
many years as possible.
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Phoenix Rehab physio Services
Phoenix Rehab Group works with specialist
physiotherapists and rehab therapists who are highly
trained, qualified, experienced and passionate to provide high level of
expert care to our patients.
PHYSIOTHERAPY & PHYSICAL THERAPY
HAND THERAPY & SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists
(sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand
following injuries or post-operations as well as custom made hand splints.
Commonly treated hand pain injuries includes
CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on
- core stability
- flexibility and
It is a system of safe and effective exercises, which
meet specific individual needs, to treat a wide range of injuries
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood
flow to tired, tight and tense muscles to
- accelerate recovery and
- shorten downtime / recovery period required
It also prevents
muscles from scar tissue micro-tears (and potential ruptures), and increases muscle
Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough
assessment, helping them to select the most appropriate treatment to
help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide
expert treatment for your pain as well as prescribing specific
exercises to reduce your risk of re-injury and giving you a long term
do Tell Your Family, Friends And Colleagues About Us =)
We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.
We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.