Phoenix Rehab Novena Clinic Launch

Dear doctors, patients and friends, we are going to launch Phoenix Rehab @ Novena tentatively on Monday, 8th January 2018 (see clinic location and details here), subject to finalizations related to renovations and pre-launch activities. There is lots more to do, including the completion and upgrading of this website, but we are very excited for this opportunity to serve you.

Update you soonest!

Phoenix Rehab Group

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Neck Stiffness Singapore Physiotherapy

Neck Stiffness Singapore Physiotherapy

Having tightness and stiffness in our neck is usually caused by muscle spasms in our neck muscles. This muscle spasm refers to the neck muscles tightening up and leading to a stiff neck, as a protective mechanism due to an underlying neck issue.


Actually, stiff neck is a very, very common condition (we have many patients who sees us for this), and it is caused by a number of neck conditions.

The main symptom is neck pain and stiffness, causing loss or decrease of neck range of movement, can be caused by other issues such as slipped disc (prolapsed disc), spine vertebrae facet joint issues, undiagnosed neck vertebrae fracture (broken cervical bone) or other related neck problems.

Most of the time, patients wake up with a painful and stiff neck...and in some situations, their necks may become "stuck" or "locked" after a sudden or sharp movement. What this means is that their heads may be too painful or difficult to move, and any attempts to move the neck may make the neck pain worse.

In some cases, the pain can radiate up or down the neck too.

Who is more at risk of neck stiffness and neck pain?

Usually, people who are higher risk of this condition are people who are either:

  • predisposed to having it due to genetic / structural conditions
  • lifestyle of using a lot of mobile devices
  • working using a lot of mobile devices
  • natural ageing and wear and tear

Usually, a number of our patients are bankers, executives, teachers and managers, who can often be found reading and consuming data from their mobile devices or documents to read and correct, leading them to over-bend their necks. Multiply this over a period of time and their necks gets overly strained, leading to neck injuries and neck stiffness.

Neck Stiffness Singapore Physiotherapy Treatment

Stiff necks can be effectively managed and treated by one of our physios, who will first assess and diagnose the cause of the problem.

Following diagnosis, the therapist will then create a custom rehab intervention plan for you, and depending on the causes of the problem, you may be treated with a combination of gentle joint mobilization and massage, as well as electrotherapy such as ultrasound therapy to accelerate soft tissue healing.

Gentle joint mobilizations will involve the physiotherapist gently applying pressure on each vertebrae in your neck to loosen them and allow an improved range of movement, and decrease pain.

Another modality that is particularly helpful is the use of hotpacks (heat therapy), which will help to relax the muscle spasms, and should decrease your pain quickly. The physiotherapist may also employ ice therapy as well, should they find that the level of inflammation and pain is too high.

Gentle stretching will help to glide locked structures as well as decrease the muscle spasms.

Return to Urbanrehab: Physiotherapy & Rehabilitation Specialists from our Neck Stiffness Singapore Physiotherapy page

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Our Physio & Rehab Expertise

Phoenix Rehab Group works with specialist physiotherapists and specialist rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.

Areas of specialization

  • physiotherapy: back and neck (spine), sports, shoulder, hip, knee, ankle
  • hand therapy: forearm, wrist, hand and fingers
  • podiatrist: leg, calf, ankle, foot and toes
  • read more on our specializations here

All our therapists are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCM). See our entire team here by location and specialization.

Initially, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover. They then provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

To call for inquiries or appointments, please contact us at:

SMS/Call/Whatsapp: 96402670


Tell A Friend About Us

We appreciate you as a patient and want you to know that the #1 way we grow as a clinic is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients.

When you have the opportunity, please take the time to tell your family, friends and physicians about the positive results and experience you have had in our clinic.

Thank you so much, and stay healthy!

Please Call/SMS/WhatsApp to
xx, thanks!


We are a wholly Singapore Private Limited group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations.

As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you).

The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will still deliver the best evidence-based-practice of physiotherapy, hand therapy, TCM, sports training and deep tissue release therapy that we can deliver (we are proud to say that we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes).

The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy and occupational therapy, please schedule an appointment with us by contacting our staff by Call/SMS/WhatsApp at xx or email, thanks!




You can also text or WhatsApp and we will call you back too =)


Physio, Rehab &  Insurance

Your physio, hand therapy and rehab with us may be covered under your medical insurance or cashless - find out more here.


Acupuncture TCM
Balance Physiotherapy
Biomechanics Physiotherapy
Chest Physiotherapy
Clinical Massage Physiotherapy
Clinical Pilates
Cold Therapy Physio
Complementary Physiotherapy
Cupping TCM
Deep Tissue Massage
Desensitisation Physiotherapy
Electrotherapy Physio
Ergonomics Physiotherapy
Exercise Physiotherapy
Gua Sha TCM
Falls Prevention Physiotherapy
Hand Physiotherapy
Heat Physiotherapy
Home Physiotherapy
Ice Physiotherapy
Interferential Physiotherapy
Manipulation Physiotherapy
Muscle Stimulation Physio
Musician Physiotherapy
Stroke/Neuro Physiotherapy
Orthopedic Physiotherapy
Hand Splinting Physiotherapy
Pain Management TCM
Pain Relief Physiotherapy
Post Amputee Physiotherapy
Post Surgery Physiotherapy
Postural Physiotherapy
Re-Education Physiotherapy
Physiotherapy Singapore
Relaxation Physiotherapy
Sonophoresis Physiotherapy
Splinting Physiotherapy
Sports Physiotherapy Massage
Physiotherapy Stress Relief
Swelling Physiotherapy
TENS Physiotherapy
Tension Headaches Physiotherapy
Thermal Physiotherapy
Traction Back Physiotherapy
Trigger Point Physiotherapy
Ultrasound Physiotherapy
Wax Heat Physiotherapy


Finally I know what I have, my pain decreased and now I'm back to work!

Regional Sales Manager

OMG. The pain levels in my hands have dropped dramatically, about 60-70%


Read more testimonials