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Neck Pain Physiotherapy



Neck pain is pain felt in the neck, which will include the sides of the neck and back of the neck. Basically the entire upper spine area, above the shoulder height and just below the head.

When certain nerves are affected, neck pain can extend beyond the back of the neck to areas such as

  • upper back
  • shoulder
  • arm

In fact, neck pain is so common that it is estimated that neck pain affects approximately 30% of the US population each year. Neck pain can be caused by sudden trauma such as a

Neck pain most frequently affects adults aged 25 to 50 years.

Some studies indicate that women are more likely to suffer neck pain than men.

Risk factors for getting neck pain includes:

  • poor posture
  • obesity
  • smoking
  • repetitive lifting
  • office and computer work
  • and involvement in athletic activity

People with neck pain can have difficulty performing activities such as

  • working
  • driving
  • sleeping
  • playing sports
  • or simply turning their heads

Thankfully, majority of neck pain episodes do not require surgery and respond best to physical therapy.

Our senior physiotherapists design individualized treatment programs to help people with neck pain

How Does neck pain Feel like?

People with neck pain may experience stiffness in the neck, and may describe the pain they feel as:

  • Sharp neck pain
  • Stabbing neck pain
  • Dull neck pain
  • Aching neck pain
  • Throbbing neck pain
  • Tingling neck pain

In some cases, neck pain caused by irritated nerves may extend into the upper back, shoulder blades, shoulders, arms, or hands. This condition is called “radiculopathy”

(Read related article: lumbar radiculopathy).

Our senior physiotherapists can help determine if this condition is happening to you and your neck, and will work closely with your physician and surgeon to determine the correct treatment.

Signs and Symptoms

The type and location of your symptoms depend on the tissue or structure that is affected, and the severity of the injury.

Neck pain can cause any of the following signs:

  • Inability to bend or rotate the neck
  • Difficulty looking up
  • Difficulty looking over the shoulder
  • Weak arm and shoulder muscles
  • Muscle spasms

Neck pain can cause any of the following symptoms:

  • Pain in the neck, upper back, shoulders, arms, or hands
  • Numbness or tingling in the neck, shoulders, arms, or hands
  • Weakness in the arms
  • Increased pain when coughing, sneezing, reaching, or sitting
  • Inability to stand straight or sit up straight
  • Stiffness when trying to move, or a feeling of being "stuck" in a position such as stooped forward, or with the head leaning to the side
  • Tight muscles
  • Headaches
  • Inability to remain in one position for a long period of time, such as sitting or standing, due to pain
  • Pain that is worse in the morning or at night
  • Difficulty sleeping due to pain

How Is neck pain Diagnosed?

Our senior physiotherapists will conduct a thorough examination that includes taking your health history. He or she will also ask you detailed questions about your pain or injury, such as:

  • How and when did your neck pain start?
  • What type of discomfort do you feel, and where do you feel it?
  • At what time of day is it worse?
  • What can’t you do right now in your daily life due to the pain?

We will perform tests on your body to find physical problems, such as:

  • Difficulty moving
  • Weakness or tightness in the muscles
  • Loss of skin sensation (numbness) in some areas
  • Loss of reflexes
  • Joint stiffness
  • Poor posture
  • Difficulty walking

If we finds any of the above problems, spinal physiotherapy treatment may begin right away to help get you on the road to recovery and back to your normal activities.

If more severe problems are found with any of the testing, we may collaborate with a physician or surgeon to obtain special diagnostic testing, such as an MRI.

Do be assured that we will work closely with physicians and other health care providers to make sure that you receive an accurate diagnosis and the treatment and care you need.

how our senior physiotherapists can help your neck pain

Recent research has shown that spinal physiotherapy is a better treatment than surgery or pain medication (such as opioid medication) for relieving many cases of neck pain.

Physical therapy treatments often can help people avoid the need for surgery or medication altogether.

We will work with you to design a specific treatment program that will speed your recovery, including exercises and treatments that you can do at home. Physical therapy can and will help you return to your normal lifestyle and activities.

Patients often ask us how many sessions of neck physiotherapy they will need before their neck pain resolves, and the thing is the time it takes to heal each condition varies, but an individualized physical therapy program can be effective and efficient, and help heal neck pain in a matter of weeks.

We may advise you to:

  • Rest the painful area by avoiding activity that causes worsening symptoms in the neck or arms. 
  • Stay active around the house, avoid prolonged bed rest, and go on short walks several times per day. Movement will decrease pain and stiffness, and help you feel better.
  • Perform the simple neck movements he or she will teach you. These can help reduce stiffness and pain and restore normal motion of the neck.
  • Apply heat therapy or cold therapy to the affected area for 15 to 20 minutes every 2 hours.
  • Sit in firm chairs. Soft couches and easy chairs may make your problems worse.
  • Consult with a physician for further services, such as medication or medical tests.

We will work with you to:

Reduce pain and other symptoms

We will help you understand how to avoid or modify the activities that caused the injury, so healing can begin. He or she may use different types of treatments and technologies to control and reduce your pain and symptoms.

These may include gentle hands-on techniques, known as manual therapy, that he or she will perform for you; specific neck movements that you will be taught to perform yourself; and the use of technologies, such as

We will examine each person individually to determine exactly what type of approach will help reduce pain.

Avoid surgery

In most cases, we can design an individualized treatment program to help relieve neck pain—even severe radiculopathy (pain that travels from the neck down into the arm or hand)—to help individuals with neck pain avoid surgery. In rare cases, radiculopathy requires surgery to relieve its cause.

Improve posture

If we find that poor posture has contributed to your neck pain, we will teach you how to improve your posture so healing can occur.

Improve motion

We will choose specific activities and treatments to help restore normal movement in any stiff joints. These might include "passive" motions that we will do for you to move your spine, or active exercises and stretches that you do yourself.

You can do these motions at home, in your workplace, and before your sports activities to help hasten healing and pain relief.

Improve flexibility

We will determine if any of the involved muscles are tight, and teach you gentle stretching exercises that you can perform at home. He or she also may supervise your performance of special stretches during your physical therapy treatments.

Improve strength

If we finds any weak or injured muscles, he or she will choose and teach you the correct exercises to gently restore your strength and agility.

For neck pain, “core strengthening or stabilization” is commonly used to restore the strength and coordination of muscles around your spine.

Improve endurance

Restoring muscular endurance is important for people with neck pain. We will develop a program of activities to help you regain the endurance you had before the neck pain started.

Return to Activities

We will discuss your activity levels with you and use them to set your work, sport, and home-life recovery goals. Your treatment program will help you reach your goals in the safest, fastest, and most effective way possible.

For spine problems like neck pain, we may teach you correct ways to lift objects (called “body mechanics”) that will help protect your spine from further injury or reinjuries.

As your neck pain improves, it will be important for you to continue your new posture and movement habits to keep your neck healthy and pain free.

Following Surgery

In rare cases of neck pain, corrective spinal neck surgery is necessary to relieve pressure on a nerve or on the spinal cord. If you undergo surgery, be assured that our senior physiotherapist will work closely with you and your surgeon to help you regain motion and strength more quickly than you could on your own, and help you return to your daily activities as quickly as possible.



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book your physio appointment or enquire now

Enquire and email your preferred physiotherapy appointment slot to louise@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY &  SPLINTING

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CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and shorten downtime. It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointment or enquire now

Enquire and email your preferred physiotherapy appointment slot to louise@phoenixrehabgroup.com or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here