Phoenix Rehab Group Physiotherapy Singapore Blog



Phoenix Rehab Group Blog is our mini-journal about orthopedic, musculoskeletal, sports and women's health therapy news and updates.It...

- lets you know whenever any new Web pages appear on PhoenixRehabGroup.com, sharing with you a new find on exercise or therapy techniques or technology

- keeps you up-to-date with other postings or news about physiotherapy or hand therapy

- chronicles the services and growth of PhoenixRehabGroup.com as a whole - lets you know when we send out the PhoenixRehabGroup.com e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

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Jun 29, 2022

Adele Ang Principal Physiotherapist Singapore

Adele is a registered physiotherapist with over 25 years of experience including treating national athletes as well as recreational athletes having worked in Singapore Sports Council and Singapore Sports Medicine Center

Continue reading "Adele Ang Principal Physiotherapist Singapore"

Feb 03, 2022

Achilles Tendon Pain Physiotherapy

Achilles tendon pain is very common among recreational and elite sportspeople. But it is also common among sedentary individuals

Continue reading "Achilles Tendon Pain Physiotherapy"

Feb 03, 2022

Tendonitis Physiotherapy & Hand Therapy

Tendonitis, tendinopathy and tendinosis are all tendon injuries and treated by physiotherapists and hand therapists

Continue reading "Tendonitis Physiotherapy & Hand Therapy"

Jan 11, 2022

Cervical Spondylosis Physiotherapy

Cervical spondylosis is a general term to describe the degenerative condition in the neck which results in pain and other symptoms

Continue reading "Cervical Spondylosis Physiotherapy"

Jan 07, 2022

Tendon Pain Tendinopathy Physiotherapy

Tendinopathy (tendon injuries) can develop in any tendon of the body and has many names such as tendinitis and it can be treated with good tendon physiotherapy

Continue reading "Tendon Pain Tendinopathy Physiotherapy"

Dec 15, 2021

The importance of staging and compression in tendinopathy physio

Tendon problems are common in runners and can become a persistent issue if not properly treated.

Continue reading "The importance of staging and compression in tendinopathy physio"

Dec 14, 2021

Tendon Pain Physiotherapy and Hand Therapy

Pain and pathology in a tendon, known as tendinopathy, is a common injury in athletes that can be difficult to manage. Physio and hand therapy can help healing

Continue reading "Tendon Pain Physiotherapy and Hand Therapy"

Dec 07, 2021

Tendon Injuries Physiotherapy, Hand Therapy, TCM & Massage

We use the world’s best tendon recovery programs through cutting edge treatment techniques for all tendon injuries (and tendon injuries differ accordingly)

Continue reading "Tendon Injuries Physiotherapy, Hand Therapy, TCM & Massage"

Nov 28, 2021

Physiotherapy and Hand Therapy at Tampines Singapore

Phoenix Rehab Physiotherapy and Hand Therapy at Tampines Singapore

Continue reading "Physiotherapy and Hand Therapy at Tampines Singapore"

Nov 17, 2021

Mallet Finger Tendon Injury Rupture Hand Therapy

Mallet finger is an injury to the thin tendon that straightens the end joint of a finger or thumb.

Continue reading "Mallet Finger Tendon Injury Rupture Hand Therapy"

Nov 16, 2021

Tendon Injuries Physiotherapy & Hand Therapy

Tendon injuries are extremely common and chances are that most people will experience one at some point in their life

Continue reading "Tendon Injuries Physiotherapy & Hand Therapy"

Nov 10, 2021

Tendon Injuries In Children – What Are They And How Physios Treat It?

Children, like adults, too can develop or suffer from tendon injuries. Good news is that our senior physiotherapists can treat most of these tendon injuries

Continue reading "Tendon Injuries In Children – What Are They And How Physios Treat It?"

Jul 08, 2021

Videos

Phoenix Rehab has a YouTube channel with videos - take a look, like, comment and share =)

Continue reading "Videos"

Jun 07, 2021

Reformer Clinical Pilates

treats a range of orthopaedic and musculoskeletal disorders and injuries, not just for athletes, but also for any person who wants to return to physical activity as quickly and safely as possible.

Continue reading "Reformer Clinical Pilates"

Jun 07, 2021

Chinese Herbal Medicine

TCM’s approach to treating diseases takes into account your body constitution and targets the root cause to address your symptoms. It aims to help you regain internal balance and strengthen your body’s resistance to diseases.

Continue reading "Chinese Herbal Medicine"

Jun 07, 2021

Gua Sha Traditional Chinese Medicine

Gua Sha (pronounced as "gua sha,") is a Chinese/East Asian healing technique. To "Gua" means "to scrape or to rub".

Continue reading "Gua Sha Traditional Chinese Medicine"

Jun 07, 2021

Phoenix Rehab Traditional Chinese Medicine TCM

Phoenix Rehab TCM Division was created to provide TCM acupuncture, guasha, cupping, auricular therapy and herbal medicine.

Continue reading "Phoenix Rehab Traditional Chinese Medicine TCM"

Jun 01, 2021

Traditional Chinese Medicine TCM History

Traditional Chinese medicine is a broad range of medicine practices sharing common concepts which have been developed in China and are based on a tradition of more than 2,000 years

Continue reading "Traditional Chinese Medicine TCM History"

Jun 01, 2021

TCM Auricular Therapy

Auricular therapy is a TCM therapy technique that is founded and forgotten...and was re-discovered and expanded by Paul Nogier in France during 1950s.

Continue reading "TCM Auricular Therapy"

May 24, 2021

Ulnar Nerve Entrapment Elbow Pain Physiotherapy

Ulnar nerve entrapment is an aching elbow condition that can lead to permanent hand deformity if not treated with hand physiotherapy

Continue reading "Ulnar Nerve Entrapment Elbow Pain Physiotherapy"



Back to Top

book an appointment today
(or check your pains / injuries)

Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.



HAND THERAPY & CUSTOMIZED SPLINTING

Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to

  1. manage and decrease hand pains
  2. improve range of motion, strength and dexterity
  3. increase the function of their hand following injuries or post-operations

Commonly treated hand pain injuries includes



REFORMER CLINICAL PILATES & WELLNESS PILATES

Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



TRADITIONAL CHINESE MEDICINE (TCM)

  • Cupping TCM
  • Auricular Therapy TCM
  • Herbal TCM Medicine & Supplementation



DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY

Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and  shorten downtime / recovery period required.

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.

Read the benefits of regular deep tissue release therapy here.



ALTERNATIVE THERAPIES

All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book an appointment today
(or check your pains / injuries)

Recent Articles

  1. Adele Ang Principal Physiotherapist Singapore

    Jun 29, 22 08:32 AM

    Adele is a registered physiotherapist with over 25 years of experience including treating national athletes as well as recreational athletes having worked in Singapore Sports Council and Singapore Spo…

    Read More

  2. Achilles Tendon Pain Physiotherapy

    Feb 03, 22 04:05 AM

    Achilles tendon pain is very common among recreational and elite sportspeople. But it is also common among sedentary individuals

    Read More

  3. Tendonitis Physiotherapy & Hand Therapy

    Feb 03, 22 12:16 AM

    Tendonitis, tendinopathy and tendinosis are all tendon injuries and treated by physiotherapists and hand therapists

    Read More

  4. Cervical Spondylosis Physiotherapy

    Jan 11, 22 02:01 AM

    Cervical spondylosis is a general term to describe the degenerative condition in the neck which results in pain and other symptoms

    Read More

  5. Tendon Pain Tendinopathy Physiotherapy

    Jan 07, 22 12:28 AM

    Tendinopathy (tendon injuries) can develop in any tendon of the body and has many names such as tendinitis and it can be treated with good tendon physiotherapy

    Read More

  6. The importance of staging and compression in tendinopathy physio

    Dec 15, 21 01:47 AM

    Tendon problems are common in runners and can become a persistent issue if not properly treated.

    Read More

  7. Tendon Pain Physiotherapy and Hand Therapy

    Dec 14, 21 11:23 PM

    Pain and pathology in a tendon, known as tendinopathy, is a common injury in athletes that can be difficult to manage. Physio and hand therapy can help healing

    Read More

  8. Tendon Injuries Physiotherapy, Hand Therapy, TCM & Massage

    Dec 07, 21 01:31 AM

    We use the world’s best tendon recovery programs through cutting edge treatment techniques for all tendon injuries (and tendon injuries differ accordingly)

    Read More

  9. Physiotherapy and Hand Therapy at Tampines Singapore

    Nov 28, 21 12:08 AM

    Phoenix Rehab Physiotherapy and Hand Therapy at Tampines Singapore

    Read More

  10. Mallet Finger Tendon Injury Rupture Hand Therapy

    Nov 17, 21 12:30 AM

    Mallet finger is an injury to the thin tendon that straightens the end joint of a finger or thumb.

    Read More