3 easy ways to book your physio appointments with us

WhatsApp Message

Tap or click the image above to whatsapp message us (or this number: +65 88001830)

Phone / Voice Call

Tap the image above (or tap this number +6588001830 to call us on your mobile)


Email me at nigel@phoenixrehabgroup.com

Phoenix Rehab Group Physiotherapy Singapore Blog

Phoenix Rehab Group Blog is our mini-journal about orthopedic, musculoskeletal, sports and women's health therapy news and updates.It...

- lets you know whenever any new Web pages appear on PhoenixRehabGroup.com, sharing with you a new find on exercise or therapy techniques or technology

- keeps you up-to-date with other postings or news about physiotherapy or hand therapy

- chronicles the services and growth of PhoenixRehabGroup.com as a whole - lets you know when we send out the PhoenixRehabGroup.com e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

To subscribe to PhoenixRehabGroup.com blog (no e-mail address necessary), RIGHT-click on the orange RSS button and then copy-and-paste the URL of this site's RSS feed into your RSS reader. OR...

Or click on the Google, My Yahoo!, My MSN, or Bloglnes button if you keep a personalized home page there. Follow their instructions.

Once you start, you will be amazed at how RSS brings your world to you.

Your story becomes part of this blog (which shows the site's most recent pages) and a permanent part of PhoenixRehabGroup.com for others to read - let's create a community that shares and cares.

Jul 08, 2021


Phoenix Rehab has a YouTube channel with videos - take a look, like, comment and share =)

Continue reading "Videos"

Jun 07, 2021

Reformer Clinical Pilates

treats a range of orthopaedic and musculoskeletal disorders and injuries, not just for athletes, but also for any person who wants to return to physical activity as quickly and safely as possible.

Continue reading "Reformer Clinical Pilates"

Jun 07, 2021

Chinese Herbal Medicine

TCM’s approach to treating diseases takes into account your body constitution and targets the root cause to address your symptoms. It aims to help you regain internal balance and strengthen your body’s resistance to diseases.

Continue reading "Chinese Herbal Medicine"

Jun 07, 2021

Gua Sha Traditional Chinese Medicine

Gua Sha (pronounced as "gua sha,") is a Chinese/East Asian healing technique. To "Gua" means "to scrape or to rub".

Continue reading "Gua Sha Traditional Chinese Medicine"

Jun 07, 2021

Phoenix Rehab Traditional Chinese Medicine TCM

Phoenix Rehab TCM Division was created to provide TCM acupuncture, guasha, cupping, auricular therapy and herbal medicine.

Continue reading "Phoenix Rehab Traditional Chinese Medicine TCM"

Jun 01, 2021

Traditional Chinese Medicine TCM History

Traditional Chinese medicine is a broad range of medicine practices sharing common concepts which have been developed in China and are based on a tradition of more than 2,000 years

Continue reading "Traditional Chinese Medicine TCM History"

Jun 01, 2021

TCM Auricular Therapy

Auricular therapy is a TCM therapy technique that is founded and forgotten...and was re-discovered and expanded by Paul Nogier in France during 1950s.

Continue reading "TCM Auricular Therapy"

May 24, 2021

Ulnar Nerve Entrapment Elbow Pain Physiotherapy

Ulnar nerve entrapment is an aching elbow condition that can lead to permanent hand deformity if not treated with hand physiotherapy

Continue reading "Ulnar Nerve Entrapment Elbow Pain Physiotherapy"

May 24, 2021

Triceps Tendinopathy Or Rupture Elbow Pain Physiotherapy

Triceps tendon injuries are surprisingly uncommon and affect more men than women

Continue reading "Triceps Tendinopathy Or Rupture Elbow Pain Physiotherapy"

May 24, 2021

Radio-humeral Joint Synovitis Elbow Pain Physiotherapy

Radiohumeral synovitis is an inflammatory condition of the elbow joint that can have permanent effects if not treated on time and will need elbow hand therapy

Continue reading "Radio-humeral Joint Synovitis Elbow Pain Physiotherapy"

May 24, 2021

Synovial Plica Elbow Pain Physiotherapy

Synovial plica usually occurs in athletes and people who frequently engage in activities involving repetitive motion and will benefit with elbow physiotherapy

Continue reading "Synovial Plica Elbow Pain Physiotherapy"

May 24, 2021

Posterolateral Dislocation Elbow Pain Physiotherapy

Elbow dislocations are extremely common, and posterolateral dislocations are the most common elbow dislocations, accounting for nearly 80% of all dislocations

Continue reading "Posterolateral Dislocation Elbow Pain Physiotherapy"

May 24, 2021

Posterior Interosseous Nerve Entrapment Elbow Pain Physiotherapy

Posterior interosseous nerve syndrome is basically a pathology that involves the posterior interosseous nerve

Continue reading "Posterior Interosseous Nerve Entrapment Elbow Pain Physiotherapy"

May 24, 2021

Osteochondritis Dissecans Elbow Pain Physiotherapy

Osteochondritis Dissecans is a painful elbow joint condition with long term side effects if left untreated

Continue reading "Osteochondritis Dissecans Elbow Pain Physiotherapy"

May 24, 2021

Osteochondral Fractures of the Elbow's Capitellum

Osteochondral fractures of the capitellum is an articular cartilage fracture combined with damage to the subchondral bone.

Continue reading "Osteochondral Fractures of the Elbow's Capitellum"

Mar 31, 2021

TCM Traditional Chinese Medicine Acupuncture

Acupuncture is a 5000 years old treatment that uses thin, cylindrical needles which are inserted into specific acupuncture points for qi and circulation.

Continue reading "TCM Traditional Chinese Medicine Acupuncture"

Jan 13, 2021

Elbow Pain Hand Physiotherapy

Experienced physiotherapists and hand therapists has a very important role in managing painful elbow conditions.

Continue reading "Elbow Pain Hand Physiotherapy"

Jan 13, 2021

Olecranon Posterior Impingement Elbow Physiotherapy

Posterior impingement of the elbow typically occurs as a result of repetitive elbow extension.

Continue reading "Olecranon Posterior Impingement Elbow Physiotherapy"

Jan 13, 2021

Osteoarthritis Radio Humeral Joint Elbow Physiotherapy

Osteoarthritis of the elbow can occur due to a previous injury or trauma.Click here to learn about elbow osteoarthritis, its causes, and treatment options.

Continue reading "Osteoarthritis Radio Humeral Joint Elbow Physiotherapy"

Jan 10, 2021

Free 6 Months Personal Accident Insurance Singapore

As part of our value-added service to you & family, we are introducing you to our friends (Hendri & Chris) where they are offering all our current, past and future patients, clinicians, ops, extended families, everyone we know free six (6) months personal accident coverage

Continue reading "Free 6 Months Personal Accident Insurance Singapore"

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3 easy ways to book your physio appointments with us

WhatsApp Message

Tap or click the image above to whatsapp message us (or this number: +65 88001830)

Phone / Voice Call

Tap the image above (or tap this number +6588001830 to call us on your mobile)


Email me at nigel@phoenixrehabgroup.com

Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to

  1. manage and decrease hand pains
  2. improve range of motion, strength and dexterity
  3. increase the function of their hand following injuries or post-operations

Commonly treated hand pain injuries includes


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.


  • Cupping TCM
  • Auricular Therapy TCM
  • Herbal TCM Medicine & Supplementation


Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and  shorten downtime / recovery period required.

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.

Read the benefits of regular deep tissue release therapy here.


All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

3 easy ways to book your physio appointments with us

WhatsApp Message

Tap or click the image above to whatsapp message us (or this number: +65 88001830)

Phone / Voice Call

Tap the image above (or tap this number +6588001830 to call us on your mobile)


Email me at nigel@phoenixrehabgroup.com