phoenix rehab
ORTHOPEDIC & SPORTS INJURIES
We Treat Muscle, Bone & Joint Pains and Injuries
PHYSIO
- Neck, Back & Sacrum (Spinal)
- Shoulder & Elbow
- Pelvis, Hip & Knee
- Calf, Foot & Ankle
- Women's Health
- Clinical Pilates
- Post Surgery
- Sports Injuries
Phoenix Rehab Group Physiotherapy Singapore Blog
Phoenix Rehab Group Blog is our mini-journal about orthopedic, musculoskeletal, sports and women's health therapy news and updates.It...
- lets you know whenever any new Web pages appear on PhoenixRehabGroup.com, sharing with you a new find on exercise or therapy techniques or technology - keeps you up-to-date with other postings or news about physiotherapy or hand therapy - chronicles the services and growth of PhoenixRehabGroup.com as a whole - lets you know when we send out the PhoenixRehabGroup.com e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).To subscribe to PhoenixRehabGroup.com blog (no e-mail address necessary), RIGHT-click on the orange RSS button and then copy-and-paste the URL of this site's RSS feed into your RSS reader. OR...
Or click on the Google, My Yahoo!, My MSN, or Bloglnes button if you keep a personalized home page there. Follow their instructions.
Once you start, you will be amazed at how RSS brings your world to you.
Your story becomes part of this blog (which shows the site's most recent pages) and a permanent part of PhoenixRehabGroup.com for others to read - let's create a community that shares and cares.
Feb 03, 2022
Achilles Tendon Pain Physiotherapy
Achilles tendon pain is very common among recreational and elite sportspeople. But it is also common among sedentary individuals
Feb 03, 2022
Tendonitis Physiotherapy & Hand Therapy
Tendonitis, tendinopathy and tendinosis are all tendon injuries and treated by physiotherapists and hand therapists
Jan 11, 2022
Cervical Spondylosis Physiotherapy
Cervical spondylosis is a general term to describe the degenerative condition in the neck which results in pain and other symptoms
Jan 07, 2022
Tendon Pain Tendinopathy Physiotherapy
Tendinopathy (tendon injuries) can develop in any tendon of the body and has many names such as tendinitis and it can be treated with good tendon physiotherapy
Dec 15, 2021
The importance of staging and compression in tendinopathy physio
Tendon problems are common in runners and can become a persistent issue if not properly treated.
Continue reading "The importance of staging and compression in tendinopathy physio"
Dec 14, 2021
Tendon Pain Physiotherapy and Hand Therapy
Pain and pathology in a tendon, known as tendinopathy, is a common injury in athletes that can be difficult to manage. Physio and hand therapy can help healing
Continue reading "Tendon Pain Physiotherapy and Hand Therapy"
Dec 07, 2021
Tendon Injuries Physiotherapy, Hand Therapy, TCM & Massage
We use the world’s best tendon recovery programs through cutting edge treatment techniques for all tendon injuries (and tendon injuries differ accordingly)
Continue reading "Tendon Injuries Physiotherapy, Hand Therapy, TCM & Massage"
Nov 28, 2021
Physiotherapy and Hand Therapy at Tampines Singapore
Phoenix Rehab Physiotherapy and Hand Therapy at Tampines Singapore
Continue reading "Physiotherapy and Hand Therapy at Tampines Singapore"
Nov 17, 2021
Mallet Finger Tendon Injury Rupture Hand Therapy
Mallet finger is an injury to the thin tendon that straightens the end joint of a finger or thumb.
Continue reading "Mallet Finger Tendon Injury Rupture Hand Therapy"
Nov 16, 2021
Tendon Injuries Physiotherapy & Hand Therapy
Tendon injuries are extremely common and chances are that most people will experience one at some point in their life
Continue reading "Tendon Injuries Physiotherapy & Hand Therapy"
Nov 10, 2021
Tendon Injuries In Children – What Are They And How Physios Treat It?
Children, like adults, too can develop or suffer from tendon injuries. Good news is that our senior physiotherapists can treat most of these tendon injuries
Continue reading "Tendon Injuries In Children – What Are They And How Physios Treat It?"
Jul 08, 2021
Videos
Phoenix Rehab has a YouTube channel with videos - take a look, like, comment and share =)
Jun 07, 2021
Reformer Clinical Pilates
treats a range of orthopaedic and musculoskeletal disorders and injuries, not just for athletes, but also for any person who wants to return to physical activity as quickly and safely as possible.
Jun 07, 2021
Chinese Herbal Medicine
TCM’s approach to treating diseases takes into account your body constitution and targets the root cause to address your symptoms. It aims to help you regain internal balance and strengthen your body’s resistance to diseases.
Jun 07, 2021
Gua Sha Traditional Chinese Medicine
Gua Sha (pronounced as "gua sha,") is a Chinese/East Asian healing technique. To "Gua" means "to scrape or to rub".
Jun 07, 2021
Phoenix Rehab Traditional Chinese Medicine TCM
Phoenix Rehab TCM Division was created to provide TCM acupuncture, guasha, cupping, auricular therapy and herbal medicine.
Continue reading "Phoenix Rehab Traditional Chinese Medicine TCM"
Jun 01, 2021
Traditional Chinese Medicine TCM History
Traditional Chinese medicine is a broad range of medicine practices sharing common concepts which have been developed in China and are based on a tradition of more than 2,000 years
Jun 01, 2021
TCM Auricular Therapy
Auricular therapy is a TCM therapy technique that is founded and forgotten...and was re-discovered and expanded by Paul Nogier in France during 1950s.
May 24, 2021
Ulnar Nerve Entrapment Elbow Pain Physiotherapy
Ulnar nerve entrapment is an aching elbow condition that can lead to permanent hand deformity if not treated with hand physiotherapy
Continue reading "Ulnar Nerve Entrapment Elbow Pain Physiotherapy"
May 24, 2021
Triceps Tendinopathy Or Rupture Elbow Pain Physiotherapy
Triceps tendon injuries are surprisingly uncommon and affect more men than women
Continue reading "Triceps Tendinopathy Or Rupture Elbow Pain Physiotherapy"
Back to Top
book an appointment today
(or check your pains / injuries)
NOVENA
|
TAMPINES
|
Phoenix Rehab Physio Services
Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.
HAND THERAPY & CUSTOMIZED SPLINTING
Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to
- manage and decrease hand pains
- improve range of motion, strength and dexterity
- increase the function of their hand following injuries or post-operations
Commonly treated hand pain injuries includes
- wrist sprains and wrist fractures
- thumb sprains, finger fractures and finger dislocations
- repetitive strain injuries such as de Quervain's tenosynovitis (mummy's thumb), carpal tunnel syndrome, trigger finger, tennis elbow, golfer's elbow and more.
- See all the conditions our hand therapists treat here.
- Fabricate thermoplastic custom made hand splints
REFORMER CLINICAL PILATES & WELLNESS PILATES
Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.
It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.
You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.
TRADITIONAL CHINESE MEDICINE (TCM)
- Pain Management TCM
- Acupuncture TCM
- Gua Sha TCM
- Cupping TCM
- Auricular Therapy TCM
- Herbal TCM Medicine & Supplementation
DEEP TISSUE RELEASE & SPORTS MASSAGE THERAPY
Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to accelerate recovery and shorten downtime / recovery period required.
It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance. Having regular deep tissue and sports massage will keep your muscles healthy and fit with body/movement-confidence.
Read the benefits of regular deep tissue release therapy here.
ALTERNATIVE THERAPIES
- Craniosacral Therapy
- SomatoEmotional Release
- Visceral Manipulation (VM)
- Lymphatic Drainage (LDT)
- Facilitated Stretch Therapy (FST)
All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).
See our entire team here with introductions and their specializations.
At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.
Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.
do Tell Your Family, Friends And Colleagues About Us =)
We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.
We prefer not to rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.
book an appointment today
(or check your pains / injuries)
NOVENA
|
TAMPINES
|
Recent Articles
-
Achilles Tendon Pain Physiotherapy
Feb 03, 22 04:05 AM
Achilles tendon pain is very common among recreational and elite sportspeople. But it is also common among sedentary individuals
-
Tendonitis Physiotherapy & Hand Therapy
Feb 03, 22 12:16 AM
Tendonitis, tendinopathy and tendinosis are all tendon injuries and treated by physiotherapists and hand therapists
-
Cervical Spondylosis Physiotherapy
Jan 11, 22 02:01 AM
Cervical spondylosis is a general term to describe the degenerative condition in the neck which results in pain and other symptoms
-
Tendon Pain Tendinopathy Physiotherapy
Jan 07, 22 12:28 AM
Tendinopathy (tendon injuries) can develop in any tendon of the body and has many names such as tendinitis and it can be treated with good tendon physiotherapy
-
The importance of staging and compression in tendinopathy physio
Dec 15, 21 01:47 AM
Tendon problems are common in runners and can become a persistent issue if not properly treated.
-
Tendon Pain Physiotherapy and Hand Therapy
Dec 14, 21 11:23 PM
Pain and pathology in a tendon, known as tendinopathy, is a common injury in athletes that can be difficult to manage. Physio and hand therapy can help healing
-
Tendon Injuries Physiotherapy, Hand Therapy, TCM & Massage
Dec 07, 21 01:31 AM
We use the world’s best tendon recovery programs through cutting edge treatment techniques for all tendon injuries (and tendon injuries differ accordingly)
-
Physiotherapy and Hand Therapy at Tampines Singapore
Nov 28, 21 12:08 AM
Phoenix Rehab Physiotherapy and Hand Therapy at Tampines Singapore
-
Mallet Finger Tendon Injury Rupture Hand Therapy
Nov 17, 21 12:30 AM
Mallet finger is an injury to the thin tendon that straightens the end joint of a finger or thumb.
-
Tendon Injuries Physiotherapy & Hand Therapy
Nov 16, 21 11:27 PM
Tendon injuries are extremely common and chances are that most people will experience one at some point in their life
key benefits
- Quick Pain Relief Today
- Avoid or Painful Injections, Surgeries or Painkillers. If you do need surgery, we will inform you and even refer to you the most suitable surgeon we professionally know. Pre-op physio helps you to heal faster, discharge faster and go back to life faster.
- Accelerate Your Healing & Recovery
- Decades Of Experience In Our Panel Of Expert Physiotherapists, Hand Therapists, TCM, Dietitians And More. We Choose Only The Best To Join Us. Quality over quantity, anytime.
- One-to-one Sessions With Our Principals: No Juniors Or Assistants Involved, Ever
- Affordable & May Be Insurance Claimable Or Covered (Speak To Us)
- Achieve Pain-free Movement, Strength, Speed, Stability & Fitness
- Diagnose, Treat And Prevent Injuries & Pain From Getting Worse As Early As Possible
- Comprehensive Long-Term Care
- Overall Lifestyle Improvement
- No Hidden Fees Or Costs
- 100% Satisfaction
- ZERO Pressure / No Pushy Sales Or Solicitation
Regulated & Accredited by
Our senior allied health practitioners (physiotherapists, occupational therapists) are registered, regulated and accredited by the Allied Health Professions Council (AHPC), an arm of Singapore's Ministry of Health (MOH).
Our TCM physicians are registered, regulated and accredited by Singapore's TCM Board, an arm of Singapore's Ministry of Health.
Real people, real results
....REAL praise & testimonials
We had a great session at Phoenix Rehab! Meg just has a sprained neck (so much better now) but I think more importantly, the senior physiotherapist has impressed on her to strengthen her muscles in light of her loose joints.
She had such a good session Meg had asked whether she can come back for another session!!!! Love the vibe of Phoenix Rehab!
Ju-Lyn Tan (Singapore)
PHOENIX REHAB PHYSIO
Back, Neck, Shoulder, Hip, Knee, Ankle & Hand Physiotherapy Specialists
Home | Team | Conditions Treated | Therapy Products | Clinic Locations | Careers
Clinic Locations
- Phoenix Rehab @ Novena 10 Sinaran Drive, Novena Medical Center #10-09, Singapore 307506 | CONTACT: Novena 88001830 | Call | WhatsApp
- Phoenix Rehab @ Tampines 9 Tampines Grande #01-20 Singapore 528735 | CONTACT Tampines 87809608 | Call | WhatsApp
- All Phoenix Physioclinic locations
Real people, real results
....REAL praise & testimonials
We had a great session at Phoenix Rehab! Meg just has a sprained neck (so much better now) but I think more importantly, the senior physiotherapist has impressed on her to strengthen her muscles in light of her loose joints.
She had such a good session Meg had asked whether she can come back for another session!!!! Love the vibe of Phoenix Rehab!
Ju-Lyn Tan (Singapore)
Read more patient praise and testimonials here =)
welcome to phoenix rehab!
Hi there and welcome to Phoenix Rehab!
My name is Nigel Chua, I'm the CEO and a principal hand therapist by training; my wife is Louise, she's the founder-COO and principal physiotherapist of Phoenix Rehab - and we're here to serve you.
We'd like to assure you that we’re very passionate about what we do (I've been practicing since 2005; and Louise since 2006), and here in Phoenix Rehab - we have cherry-picked the best and most experienced team of principal-grade physiotherapists, hand therapists, TCM physicians, massage therapist, dietitian, craniosacral therapists and personal trainers who specialize in orthopedic, sports and musculoskeletal conditions (basically bones, muscles, joints, tendon and ligament pains) to work collectively together to get you and your loved ones to 100%.
You’re in good hands with decades of clinical experience, in-depth assessments, unrushed sessions and every session is one-on-one to ensure the highest quality of therapy care and outcomes.
Please feel free to contact me at nigel@phoenixrehabgroup.com or WhatsApp us at 88001830
- General enquiries or improvement suggestions
- What conditions you may have according to your symptoms
- Which
of
our therapists is best fit for your condition (see our Dream Team here)
- Orthopaedic doctor recommendation based on your conditions or symptoms
- Insurance and claim matters; insurance panels we’re on, our latest referral forms for physio/rehab claims with Phoenix
- Promotions, corporate or group collaborations / pricing etc
Disclaimer: Phoenix Rehab is group of licensed physiotherapists, hand therapists, podiatrists, chiropractors, sports massage therapists, clinical Pilates practitioners and TCM physicians practicing in our scope of rehabilitation and its areas of specializations. As listed in our website are the list of services we provide our clients as referred by their medical doctors or by self referrals/word of mouth, but you can also make an appointment without seeing any doctors (that being said, if you do need a referral to a specialist orthopedic surgeon or sports GP, we will recommend you too as value added service at no additional costs to you). The range of rehabilitation results vary from patients to patients, depending on a variety of factors and reasons such as severity of condition, genetics, gender and age. However, we will do our best to deliver the best evidence-based-practice therapy that we can deliver (we try our best to only engage the most experienced and specialist therapists - which makes a big difference in clinical outcomes). The information available on this site is for educational purposes only, if you need a full professional advise on physiotherapy, hand therapy, TCM, podiatry, BodyTalk, CranioSacral Therapy, SomatoEmotional Release etc, please schedule an appointment with us by contacting us.