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Phoenix Rehab Group Physiotherapy Singapore Blog

Phoenix Rehab Group Blog is our mini-journal about orthopedic, musculoskeletal, sports and women's health therapy news and updates.It...

- lets you know whenever any new Web pages appear on, sharing with you a new find on exercise or therapy techniques or technology

- keeps you up-to-date with other postings or news about physiotherapy or hand therapy

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Oct 08, 2020

Adele Ang Principal Physiotherapist Singapore

Adele is a registered physiotherapist with over 25 years of experience including treating national athletes as well as recreational athletes having worked in Singapore Sports Council and Singapore Sports Medicine Center

Continue reading "Adele Ang Principal Physiotherapist Singapore"

Sep 07, 2020

Elbow Pain Hand Physiotherapy

Experienced physiotherapists and hand therapists has a very important role in managing painful elbow conditions.

Continue reading "Elbow Pain Hand Physiotherapy"

Sep 07, 2020

Olecranon Bursitis Hand And Elbow Physiotherapy

Olecranon bursitis is characterized by swelling, redness, and pain in the elbow joint’s bony projection and hand therapists and physiotherapists can help.

Continue reading "Olecranon Bursitis Hand And Elbow Physiotherapy"

Jun 07, 2020

Tui Na TCM Treatment

“Tui Na” literally means “push and grasp” aims to establish a more harmonious flow of Qi through massage and hand manipulation techniques.

Continue reading "Tui Na TCM Treatment"

Jun 07, 2020

Stress Headache Physiotherapy

Some of our patients come to us as they experience more headaches especially during stressful events and projects, when assessed, usually are trigger points

Continue reading "Stress Headache Physiotherapy"

Jun 07, 2020

Heel Pain Physiotherapy

Heel pain can be caused by a variety of problems, and if you do have pain in your help, visit Phoenix Rehab physiotherapists for us to assess and treat it

Continue reading "Heel Pain Physiotherapy"

Jun 07, 2020

Ligament Sprain Physiotherapy And Hand Therapy

Our ligaments get strained when traumatic stress is placed on the joint which can sprain (micro/mini tears) and you can completely tear the ligament.

Continue reading "Ligament Sprain Physiotherapy And Hand Therapy"

Jun 06, 2020

Exercise Therapy By Physiotherapists And Hand Therapists

A portion of Phoenix Rehab's injury and condition treatment includes exercise therapy is proven to work through rigorous studies, testings, and results-proven.

Continue reading "Exercise Therapy By Physiotherapists And Hand Therapists"

Jun 06, 2020

What Health Supplements To Take For Quicker Bone And Injury Healing?

What Health Supplements Should I/My Loved Ones Take To For Quicker Bone and Injury Healing?

Continue reading "What Health Supplements To Take For Quicker Bone And Injury Healing?"

Jun 06, 2020

Scar Desensitization Physiotherapy And Hand Therapy

Scar desensitization is often closely associated and treated together with sensory re-education.

Continue reading "Scar Desensitization Physiotherapy And Hand Therapy"

Jun 03, 2020

Thigh Pain Physiotherapy

Thigh pain is any type of pain or discomfort affecting the upper half of the lower limb stretching from the pelvis and hip to the knee.

Continue reading "Thigh Pain Physiotherapy"

Feb 04, 2020

Physiotherapy and Hand Therapy at Tampines Singapore

Phoenix Rehab Physiotherapy and Hand Therapy at Tampines Singapore

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Jan 31, 2020

Babywearing - Is It For Me?

Babywearing is a practice from olden times that has seen a resurgence in popularity in recent years, but if not done right, it may cause back and neck pain

Continue reading "Babywearing - Is It For Me?"

Jan 31, 2020

Exercises For Babywearing

Babywearing can be viewed as a sport that you can prepare and train your muscles for, to take on the extra load of carrying your child.

Continue reading "Exercises For Babywearing"

Jan 31, 2020

Babywearing Common Complaints

The most common complaints of baby wearing is aching and pains in the shoulder, back, hips and wrist - read more in the article

Continue reading "Babywearing Common Complaints"

Dec 21, 2019

Manual Lymphatic Drainage Therapy

Also known as manual lymph drainage (MLD), it is a specialized massaged that helps the natural lymphatic circulation throughout your entire body.

Continue reading "Manual Lymphatic Drainage Therapy"

Nov 05, 2019

Sharmala Pillay, Principal Physiotherapist

Sharmala has been working as a physiotherapist for 14 years and has work experience in community rehabilitation and specialises in sports and musculoskeletal

Continue reading "Sharmala Pillay, Principal Physiotherapist"

Sep 17, 2019

Pain On Top of Foot

Most cases of pain on top of the foot are due to either an injury, overuse, wear and tear or even ill-fitting footwear.

Continue reading "Pain On Top of Foot"

Sep 17, 2019

Foot Pain Diagnosis

One of the simplest ways to approach foot pain diagnosis is to start by thinking where exactly the pain is, and this will help with foot pain physiotherapy too

Continue reading "Foot Pain Diagnosis"

Sep 17, 2019

Foot Pain Physiotherapy

Foot pain is a common problem. The foot is made up of 26 bones, 33 joints and over 100 muscles, ligaments and tendons - any of them can cause pain...

Continue reading "Foot Pain Physiotherapy"

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Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.


All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointments now