book your physio appointments now

Call or WhatsApp / SMS your name, preferred date, time and inquiries to +6588001830

Email any questions on symptoms / condition / insurance / preferred physiotherapy timings to

Phoenix Clinic Locations

Phoenix Rehab Group Physiotherapy Singapore Blog

Phoenix Rehab Group Blog is our mini-journal about orthopedic, musculoskeletal, sports and women's health therapy news and updates.It...

- lets you know whenever any new Web pages appear on, sharing with you a new find on exercise or therapy techniques or technology

- keeps you up-to-date with other postings or news about physiotherapy or hand therapy

- chronicles the services and growth of as a whole - lets you know when we send out the e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

To subscribe to blog (no e-mail address necessary), RIGHT-click on the orange RSS button and then copy-and-paste the URL of this site's RSS feed into your RSS reader. OR...

Or click on the Google, My Yahoo!, My MSN, or Bloglnes button if you keep a personalized home page there. Follow their instructions.

Once you start, you will be amazed at how RSS brings your world to you.

Your story becomes part of this blog (which shows the site's most recent pages) and a permanent part of for others to read - let's create a community that shares and cares.

Mar 31, 2021

Phoenix Rehab Traditional Chinese Medicine TCM

Phoenix Rehab TCM Division was created to provide TCM acupuncture, guasha, cupping, auricular therapy and herbal medicine.

Continue reading "Phoenix Rehab Traditional Chinese Medicine TCM"

Mar 31, 2021

TCM Traditional Chinese Medicine Acupuncture

Acupuncture is a 5000 years old treatment that uses thin, cylindrical needles which are inserted into specific acupuncture points for qi and circulation.

Continue reading "TCM Traditional Chinese Medicine Acupuncture"

Jan 13, 2021

Elbow Pain Hand Physiotherapy

Experienced physiotherapists and hand therapists has a very important role in managing painful elbow conditions.

Continue reading "Elbow Pain Hand Physiotherapy"

Jan 13, 2021

Olecranon Posterior Impingement Elbow Physiotherapy

Posterior impingement of the elbow typically occurs as a result of repetitive elbow extension.

Continue reading "Olecranon Posterior Impingement Elbow Physiotherapy"

Jan 13, 2021

Osteoarthritis Radio Humeral Joint Elbow Physiotherapy

Osteoarthritis of the elbow can occur due to a previous injury or trauma.Click here to learn about elbow osteoarthritis, its causes, and treatment options.

Continue reading "Osteoarthritis Radio Humeral Joint Elbow Physiotherapy"

Jan 10, 2021

Free 6 Months Personal Accident Insurance Singapore

As part of our value-added service to you & family, we are introducing you to our friends (Hendri & Chris) where they are offering all our current, past and future patients, clinicians, ops, extended families, everyone we know free six (6) months personal accident coverage

Continue reading "Free 6 Months Personal Accident Insurance Singapore"

Jan 07, 2021

Medial Olecranon Fossa Impingement Elbow Pain Physiotherapy

Medial olecranon fossa impingement is a painful elbow condition commonly induced by repetitive throwing motion. Learn more about its symptoms, causes, and treatment options here.

Continue reading "Medial Olecranon Fossa Impingement Elbow Pain Physiotherapy"

Jan 07, 2021

Elbow Medial Collateral Ligament Strain Or Rupture Elbow Physiotherapy

Elbow MCL sprain is a painful condition that can occur with repetitive throwing and traumatic injuries. Click to learn about its common causes and symptoms.

Continue reading "Elbow Medial Collateral Ligament Strain Or Rupture Elbow Physiotherapy"

Dec 10, 2020

Elbow Lateral Collateral Ligament Tear / Strain Physiotherapy

Elbow lateral collateral ligament (LCL) strain or tears are those that damage the soft tissue in the lateral collateral ligament complex (LCLC).

Continue reading "Elbow Lateral Collateral Ligament Tear / Strain Physiotherapy"

Dec 06, 2020

Elbow Pain: Radial Head Fracture Hand Physiotherapy

Dislocations and fractures of the radial head are among the most common elbow injuries in adults. One in every six elbow fractures in hospital emergency departments involves damage to the radial head.

Continue reading "Elbow Pain: Radial Head Fracture Hand Physiotherapy"

Nov 17, 2020

Elbow Annular Ligament Tear & Strain Physiotherapy

A tear in the annular ligament of the elbow can result in pain and limited mobility

Continue reading "Elbow Annular Ligament Tear & Strain Physiotherapy"

Nov 10, 2020

BodyMap Pain Coaching System

BodyMap Pain Coaching System is a highly effective approach to treating persistent chronic pain​

Continue reading "BodyMap Pain Coaching System"

Oct 08, 2020

Adele Ang Principal Physiotherapist Singapore

Adele is a registered physiotherapist with over 25 years of experience including treating national athletes as well as recreational athletes having worked in Singapore Sports Council and Singapore Sports Medicine Center

Continue reading "Adele Ang Principal Physiotherapist Singapore"

Sep 07, 2020

Olecranon Bursitis Hand And Elbow Physiotherapy

Olecranon bursitis is characterized by swelling, redness, and pain in the elbow joint’s bony projection and hand therapists and physiotherapists can help.

Continue reading "Olecranon Bursitis Hand And Elbow Physiotherapy"

Jun 07, 2020

Tui Na TCM Treatment

“Tui Na” literally means “push and grasp” aims to establish a more harmonious flow of Qi through massage and hand manipulation techniques.

Continue reading "Tui Na TCM Treatment"

Jun 07, 2020

Stress Headache Physiotherapy

Some of our patients come to us as they experience more headaches especially during stressful events and projects, when assessed, usually are trigger points

Continue reading "Stress Headache Physiotherapy"

Jun 07, 2020

Heel Pain Physiotherapy

Heel pain can be caused by a variety of problems, and if you do have pain in your help, visit Phoenix Rehab physiotherapists for us to assess and treat it

Continue reading "Heel Pain Physiotherapy"

Jun 07, 2020

Ligament Sprain Physiotherapy And Hand Therapy

Our ligaments get strained when traumatic stress is placed on the joint which can sprain (micro/mini tears) and you can completely tear the ligament.

Continue reading "Ligament Sprain Physiotherapy And Hand Therapy"

Jun 06, 2020

Exercise Therapy By Physiotherapists And Hand Therapists

A portion of Phoenix Rehab's injury and condition treatment includes exercise therapy is proven to work through rigorous studies, testings, and results-proven.

Continue reading "Exercise Therapy By Physiotherapists And Hand Therapists"

Jun 06, 2020

What Health Supplements To Take For Quicker Bone And Injury Healing?

What Health Supplements Should I/My Loved Ones Take To For Quicker Bone and Injury Healing?

Continue reading "What Health Supplements To Take For Quicker Bone And Injury Healing?"

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book your physio appointments now

Call or WhatsApp / SMS your name, preferred date, time and inquiries to +6588001830

Email any questions on symptoms / condition / insurance / preferred physiotherapy timings to

Phoenix Clinic Locations

Phoenix Rehab Physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, usually will benefit / require Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.


All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the # 1 way we grow as a clinic / brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointments now

Call or WhatsApp / SMS your name, preferred date, time and inquiries to +6588001830

Email any questions on symptoms / condition / insurance / preferred physiotherapy timings to

Phoenix Clinic Locations