book your physio appointments now

WhatsApp / SMS your name, preferred date, time and enquiries to +658800183

Email questions and your preferred physiotherapy timings to or

Clinic Locations: See how to get to us here

Phoenix Rehab Group Physiotherapy Singapore Blog

Phoenix Rehab Group Blog is our mini-journal about orthopedic, musculoskeletal, sports and women's health therapy news and updates.It...

- lets you know whenever any new Web pages appear on, sharing with you a new find on exercise or therapy techniques or technology

- keeps you up-to-date with other postings or news about physiotherapy or hand therapy

- chronicles the services and growth of as a whole - lets you know when we send out the e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

To subscribe to blog (no e-mail address necessary), RIGHT-click on the orange RSS button and then copy-and-paste the URL of this site's RSS feed into your RSS reader. OR...

Or click on the Google, My Yahoo!, My MSN, or Bloglnes button if you keep a personalized home page there. Follow their instructions.

Once you start, you will be amazed at how RSS brings your world to you.

Your story becomes part of this blog (which shows the site's most recent pages) and a permanent part of for others to read - let's create a community that shares and cares.

Feb 04, 2020

Physiotherapy and Hand Therapy at Tampines Singapore

Phoenix Rehab Physiotherapy and Hand Therapy at Tampines Singapore

Continue reading "Physiotherapy and Hand Therapy at Tampines Singapore"

Jan 31, 2020

Babywearing - Is It For Me?

Babywearing is a practice from olden times that has seen a resurgence in popularity in recent years, but if not done right, it may cause back and neck pain

Continue reading "Babywearing - Is It For Me?"

Jan 31, 2020

Exercises For Babywearing

Babywearing can be viewed as a sport that you can prepare and train your muscles for, to take on the extra load of carrying your child.

Continue reading "Exercises For Babywearing"

Jan 31, 2020

Babywearing Common Complaints

The most common complaints of baby wearing is aching and pains in the shoulder, back, hips and wrist - read more in the article

Continue reading "Babywearing Common Complaints"

Dec 21, 2019

Manual Lymphatic Drainage Therapy

Also known as manual lymph drainage (MLD), it is a specialized massaged that helps the natural lymphatic circulation throughout your entire body.

Continue reading "Manual Lymphatic Drainage Therapy"

Nov 05, 2019

Sharmala Pillay, Principal Physiotherapist

Sharmala has been working as a physiotherapist for 14 years and has work experience in community rehabilitation and specialises in sports and musculoskeletal

Continue reading "Sharmala Pillay, Principal Physiotherapist"

Sep 17, 2019

Pain On Top of Foot

Most cases of pain on top of the foot are due to either an injury, overuse, wear and tear or even ill-fitting footwear.

Continue reading "Pain On Top of Foot"

Sep 17, 2019

Foot Pain Diagnosis

One of the simplest ways to approach foot pain diagnosis is to start by thinking where exactly the pain is, and this will help with foot pain physiotherapy too

Continue reading "Foot Pain Diagnosis"

Sep 17, 2019

Foot Pain Physiotherapy

Foot pain is a common problem. The foot is made up of 26 bones, 33 joints and over 100 muscles, ligaments and tendons - any of them can cause pain...

Continue reading "Foot Pain Physiotherapy"

Aug 13, 2019

Baker's Cyst Knee Physiotherapy

Bakers cyst refers to a small fluid filled sac that sits between the hamstring muscle tendons and knee bones to reduce friction and needs knee physiotherapy

Continue reading "Baker's Cyst Knee Physiotherapy"

Aug 13, 2019

Housemaid's Knee Physiotherapy

Housemaid's knee is Inflammation of the prepatellar bursa (small fluid filled sac) at the front of the knee and will benefit from knee physiotherapy

Continue reading "Housemaid's Knee Physiotherapy"

Aug 13, 2019

Gout Knee Physiotherapy

Gout knee is an inflammatory condition characterised by intense pain and swelling of the knee joint and will benefit from knee physiotherapy

Continue reading "Gout Knee Physiotherapy"

Aug 13, 2019

Bipartite Patella Knee Physiotherapy

A bipartite patella is where the kneecap is made up of two separate bones, instead of one, that failed to fuse together during childhood and will need physio

Continue reading "Bipartite Patella Knee Physiotherapy"

Aug 09, 2019

Is Your Wallet Causing Your Back Pain?

Most times, it's the simplest things that cause us injuries, and today, we'll talk about how our wallets can cause back pains and sciatica.

Continue reading "Is Your Wallet Causing Your Back Pain?"

Aug 09, 2019

Ultrasound Physiotherapy

Physiotherapy ultrasound machines produce sound waves that causes a healing effect on muscles, ligaments and bones

Continue reading "Ultrasound Physiotherapy"

Aug 03, 2019

5 Natural Ways to Fight Off Eczema

There are many natural remedies that have proven effective for treating eczema, 5 of which are outlined below to make your eczema vanished.

Continue reading "5 Natural Ways to Fight Off Eczema"

Jul 30, 2019

Restless Arm Syndrome Physiotherapy

Restless arm syndrome is a problem in the central nervous system that causes abnormal movements and sensations in the arms and may benefit from physiotherapy.

Continue reading "Restless Arm Syndrome Physiotherapy"

Jul 30, 2019

Upper Arm Pain Physiotherapy

Upper arm pain refers to pain that is felt anywhere from just below the shoulder joint to just above the elbow and will benefit from physiotherapy treatment.

Continue reading "Upper Arm Pain Physiotherapy"

Jul 22, 2019

Humerus Fracture Physiotherapy

A humerus fracture is a break in the bone of the upper arm. Our humerus is the long bone that sits between the shoulder and the elbow.

Continue reading "Humerus Fracture Physiotherapy"

Jul 22, 2019

Proximal Humerus Fracture

The most common cause of proximal humerus fractures is falling onto an outstretched hand and will need shoulder physiotherapy for full shoulder recovery and use

Continue reading "Proximal Humerus Fracture"

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book your physio appointments now

WhatsApp / SMS your name, preferred date, time and enquiries to +658800183

Email questions and your preferred physiotherapy timings to or

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes


Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility and breathing.

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.


All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointments now

WhatsApp / SMS your name, preferred date, time and enquiries to +658800183

Email questions and your preferred physiotherapy timings to or

Clinic Locations: See how to get to us here