book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

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Phoenix Rehab Group Physiotherapy Singapore Blog

Phoenix Rehab Group Blog is our mini-journal about orthopedic, musculoskeletal, sports and women's health therapy news and updates.It...

- lets you know whenever any new Web pages appear on, sharing with you a new find on exercise or therapy techniques or technology

- keeps you up-to-date with other postings or news about physiotherapy or hand therapy

- chronicles the services and growth of as a whole - lets you know when we send out the e-zine (in case you don't like to give your e-mail address, or if your ISP tends to over-filter causing you to miss an issue).

To subscribe to blog (no e-mail address necessary), RIGHT-click on the orange RSS button and then copy-and-paste the URL of this site's RSS feed into your RSS reader. OR...

Or click on the Google, My Yahoo!, My MSN, or Bloglnes button if you keep a personalized home page there. Follow their instructions.

Once you start, you will be amazed at how RSS brings your world to you.

Your story becomes part of this blog (which shows the site's most recent pages) and a permanent part of for others to read - let's create a community that shares and cares.

Jul 08, 2019

Scapulothoracic Bursitis Physiotherapy

Scapulothoracic bursitis, also known as “snapping scapula syndrome”, occurs when there is a problem with how our shoulder blade moves over the rib cage.

Continue reading "Scapulothoracic Bursitis Physiotherapy"

Jul 08, 2019

En Pointe Orthotics - Care And Support For En Pointe Dancers

En Pointe Orthotics to help en pointe dancers protect their toes and feet, to prolong the en pointe passions that they have - for as long as they want to

Continue reading "En Pointe Orthotics - Care And Support For En Pointe Dancers"

Jul 06, 2019

Shoulder Blade Pain Physiotherapy

Shoulder blade pain is a common problem - maybe problem in the shoulder blade itself or the surrounding soft tissues, or referred pain from neck or lungs etc

Continue reading "Shoulder Blade Pain Physiotherapy"

Jul 03, 2019

Left Shoulder Pain

Left shoulder pain can be a big cause for concern as many may think it's a heart attack but...

Continue reading "Left Shoulder Pain"

Jul 03, 2019

Brachial Neuritis Physiotherapy

Brachial neuritis is a rare condition where there is inflammation of the group of nerves that control the shoulder, arm and hand, collectively brachial plexus.

Continue reading "Brachial Neuritis Physiotherapy"

Jul 03, 2019

SLAP Tear Shoulder Pain Physiotherapy

A SLAP tear is when there is damage to the ring of cartilage on the socket of the shoulder joint, known as the labrum, and will need shoulder physiotherapy.

Continue reading "SLAP Tear Shoulder Pain Physiotherapy"

Jul 03, 2019

Shoulder Impingement Syndrome Physiotherapy

Shoulder impingement syndrome develops when the shoulder tendons get intermittently trapped and squashed underneath one of the shoulder bones, the acromion.

Continue reading "Shoulder Impingement Syndrome Physiotherapy"

Jul 03, 2019

Frozen Shoulder Physiotherapy Treatment

Frozen shoulder physiotherapy treatment aims to reduce the pain and limitation caused by tightness in the joint capsule.

Continue reading "Frozen Shoulder Physiotherapy Treatment"

Jun 30, 2019

Bankart Lesion Physiotherapy

A Bankart lesion, aka glenoid labrum tear, occurs when the shoulder dislocates forwards, damaging the lower part of the cartilage that lines the shoulder socket

Continue reading "Bankart Lesion Physiotherapy"

Jun 29, 2019

Shoulder Bursitis Physiotherapy

Shoulder bursitis is a pretty common cause of shoulder pain which occurs when one of the bursa, a small fluid-filled sac, becomes irritated and inflamed.

Continue reading "Shoulder Bursitis Physiotherapy"

Jun 28, 2019

Torn Rotator Cuff Physiotherapy Symptoms & Treatment

With a torn rotator cuff, patients may experience pain across the shoulder, arm weakness and difficulty with activities above or behind your head and back

Continue reading "Torn Rotator Cuff Physiotherapy Symptoms & Treatment"

Jun 28, 2019

How Does Text Neck Cause Pain?

Text neck refers to a repetitive stress injury or overuse syndrome in the neck, caused by prolonged use of mobile devices with the head bent downward not moving

Continue reading "How Does Text Neck Cause Pain?"

Jun 27, 2019

Physical Therapy for Text Neck

We found that more and more people are using and looking at their smart phones nowadays, and it may lead to painful neck conditions called "text neck"

Continue reading "Physical Therapy for Text Neck"

Jun 26, 2019

Text Neck - Is Your Smart Phone Hurting Your Cervical Spine?

Regular use of your smartphone may lead to preventable (and treatable by our senior spinal physiotherapists) neck problems.

Continue reading "Text Neck - Is Your Smart Phone Hurting Your Cervical Spine?"

Jun 23, 2019

Clavicle Fracture Physiotherapy

A clavicle fracture (or broken collar bone) is a common injury usually caused a fall, a direct blow or a car accident, and will require clavicle physiotherapy

Continue reading "Clavicle Fracture Physiotherapy"

Jun 23, 2019

Collar Bone Pain Physiotherapy

Collar bone pain is a common problem and can be due to a number of different issues and will need collar bone physiotherapy for full recovery.

Continue reading "Collar Bone Pain Physiotherapy"

Jun 22, 2019

Irish Dancing Injuries

The most commonly seen and treated Irish Dancing Injuries are listed below in the but as dancing is very dynamic, there are many associated injuries.

Continue reading "Irish Dancing Injuries"

Jun 22, 2019

Ergonomics Physiotherapy And Repetitive Strain Injury Prevention

Ergonomics is concerned with the "best fit" of people and their work or work processes and will improve productivity and prevent repetitive strain injuries.

Continue reading "Ergonomics Physiotherapy And Repetitive Strain Injury Prevention"

Jun 22, 2019

Juvenile Arthritis Physiotherapy and Occupational Therapy

Juvenile Arthritis, also known as juvenile idiopathic arthritis, is the most common form of arthritis in children and will need physiotherapy treatments

Continue reading "Juvenile Arthritis Physiotherapy and Occupational Therapy"

Jun 22, 2019

Bunion, Valgus Hallux and Physiotherapy

A bunion refers to the enlarging or the enlargement of the joint of the big toe, at its base and side and will benefit from physiotherapy interventions

Continue reading "Bunion, Valgus Hallux and Physiotherapy"

Back to Top

book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here

Phoenix Rehab physio Services

Phoenix Rehab Group works with specialist physiotherapists and rehab therapists who are highly trained, qualified, experienced and passionate to provide high level of expert care to our patients.


Patients who sustained injuries to their elbows, forearms, hands, wrists (sprains and fractures) and fingers, and requires Hand Therapy to increase the function of their hand following injuries or post-operations as well as custom made hand splints.

Commonly treated hand pain injuries includes


Clinical Pilates is a form of physical exercise that focuses on

  • posture
  •  core stability
  • balance
  • control
  • strength
  • flexibility and
  • breathing

It is a system of safe and effective exercises, which meet specific individual needs, to treat a wide range of injuries and conditions.

You may do Pilates as matwork or with the reformer or both, and every session will be customized 100% to your fitness, injury and tolerance.



Sports and deep tissue release massage helps to increase nutrient-rich blood flow to tired, tight and tense muscles to

  • accelerate recovery and
  • shorten downtime / recovery period required

It also prevents muscles from scar tissue micro-tears (and potential ruptures), and increases muscle performance.

Done regularly, it will keeps your muscles healthy and fit with body/movement-confidence. Read the benefits of regular deep tissue release therapy here.


All our allied health therapists and TCM physicians are fully insured and registered with Allied Health Professions Council (AHPC) and Traditional Chinese Medicine Board (TCMB).

See our entire team here with introductions and their specializations.

At the first session, our specialist physiotherapists will carry out a thorough assessment, helping them to select the most appropriate treatment to help you recover as well as provide treatment in the same session.

Follow up sessions are inline to provide expert treatment for your pain as well as prescribing specific exercises to reduce your risk of re-injury and giving you a long term solution.

do Tell Your Family, Friends And Colleagues About Us =)

We appreciate you as our valued clients and want you to know that the #1 way we grow as a clinic/brand is through word of mouth referrals from valued patients like yourself.

We do not rely on advertising - instead, we prefer and appreciate the goodwill and positive reinforcement from patients. When you have the chance, please tell your family, friends and physicians about the positive results and experience you have had in our physio clinics.

book your physio appointment or enquire now

Email questions and your preferred physiotherapy timings to or

WhatsApp / SMS your name, preferred date, time and enquiries to +6588001830

Clinic Locations: See how to get to us here